Stress Makes Us Strong: How Meditation Helps

Why Stress is Useful: Meditating With The Radiance Sutras Summary: Stressing the body makes you stronger – as long as you have time to rest and recover. This is the basic principle of working out. Exercising challenges the body. And when you sleep, the body rebuilds itself to be stronger. The same is true of [...]

By |2021-08-27T16:10:18-07:00January 25th, 2021|Meditation|0 Comments

Identifying Spiritual Arrogance

The Ego Trap of Spiritual Arrogance When we think about cultivating our inner faith, we do not often consider how closely faith ties into spiritual arrogance. The topic of spiritual arrogance is vast and deep. But when we feel into how this subtle aspect of ego-driven identification has unfolded within ourselves and within those around [...]

By |2021-01-20T16:53:05-08:00January 19th, 2021|Yoga|0 Comments

Pop Up Yoga Venice

Pop Up Yoga Venice community gathers at The Rose Room.   When I was a freshman in college, my parents announced they were selling the house I grew up in and moving 600 miles away. Upon hearing the news, I felt so abandoned; that home was supposed to always be there for me. I had [...]

By |2016-01-27T10:36:52-08:00January 26th, 2016|Studios|0 Comments

Teacher Training in LA – Grounds for Transformation

Throughout most of yoga’s 5,000-6,000 year history, its sacred teachings and rich traditions were transmitted through direct lineage, from guru to disciple, in secluded mountain caves and remote ashrams. Now, you can receive your yoga education in just 200 hours—at the gym, in a hotel conference room, during a luxury retreat in paradise, or even [...]

By |2015-04-10T22:53:30-07:00May 27th, 2014|Yoga|1 Comment
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