Ayurveda for Travelers

Cinnamon Tea is a powerful Ayurvedic remedy for traveling.   When we’re flying through the air (sometimes literally) one of our greatest challenges is to keep our feet firmly planted on the ground. Fortunately, there are a number of techniques from Ayurveda for travelers. The teachings of Ayurveda tell us that the fall [...]

By |2016-10-03T07:27:23-07:00October 3rd, 2016|Ayurveda|0 Comments

Retreats and Festivals March 2016

Sedona Yoga Festival March 10-13 Sedona, Arizona sedonayogafestival.com Sedona’s famous red rocks and powerfully energetic vortexes provide the setting for a transformational weekend offering yoga, Ayurveda, kirtan, energy medicine, healing arts, meditation, and more. The schedule includes stargazing, vortex yoga hikes, outdoor practices, flow with gong meditation on the patio, and scientific information on the [...]

By |2016-04-26T11:37:57-07:00March 9th, 2016|Festivals & Retreats|0 Comments

Retreats March 2015

  Retreats March 2015 3-Day Liver/Gallbladder Cleanse with Frank Ferranti Hacienda Hot Springs, Desert Hot Springs, CA, March 29-31 Join internationally known wellness advocate Frank Ferrante and Sedona Wellness practitioners for a three-day cleanse in the heart of Sedona at a private tranquil desert resort, Hacienda Hot Springs Inn. Frank Ferrante is the motivational speaker [...]

By |2015-04-17T16:54:19-07:00March 14th, 2015|Travel|0 Comments

Guidelines for Stress-Free Travel

While the positive aspects of travel include seeing new places, meeting new people, and many other joyful experiences, we have to find ways to cope with the mind/body stress and anxiety associated with changes in our usual daily routines and rhythms. According to the science of Ayurveda, the psycho-physiological, elemental or chemical balance of an [...]

By |2016-06-27T22:38:37-07:00June 18th, 2013|Ayurveda|0 Comments

Yoga on the Road

Preparing for a retreat, organizing your bag, incorporating chanting in the car, planning ahead to maintain balance, and packing a warm scarf can help you cultivate equilibrium on your many adventures, wherever your travels take you. Top 10 Tips for Staying Balanced While Traveling By Gigi Yogini 1. Pack Consciously to Lighten Your Load When [...]

By |2013-05-30T16:39:01-07:00May 30th, 2013|Travel|1 Comment

Explorer’s Mind

What happens when I meditate? I have two totally conflicting desires: I love to travel, and I love to be at home. Fortunately, meditation satisfies both. Minds don’t wander, they journey, and the purpose of all this travel is to return home enriched. Human beings have a hunger for fresh experience. We are always exploring, [...]

By |2013-06-30T17:57:10-07:00May 30th, 2013|Meditation|0 Comments
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