Immunity Soup

Modern research shows that astragalus root, a Chinese herb long used to ward off colds and flu, has powerful immune-enhancing properties. The sliced, dried root is available online and in herb stores; it is nontoxic and adds a pleasant, sweet taste when simmered in soups. Shiitake mushrooms also boost immunity and have an antiviral effect. [...]

By |2013-09-26T10:44:48-07:00September 25th, 2013|Recipes|1 Comment

Quinoa Johnny Cakes

Ingredients: 2 cups red quinoa 2 cups all-purpose flour 1/4 cups evaporated cane sugar 2 tbsp plus 1.5 tsp baking powder pinch of salt 1 tsp ground cinnamon 2 cup whole milk 4 large eggs 1 tsp vanilla extract 1/2 tsp expeller-pressed vegetable oil 1 cup blueberries 1 cup Greek-style plain or vanilla nonfat yogurt [...]

By |2016-03-03T08:57:31-08:00May 1st, 2013|Recipes|0 Comments

Dr Andrew Weil Talks about Spontaneous Happiness

  We all want to be happy. It’s something that we’ve even written into the Declaration of Independence, “Life, liberty, and the pursuit of happiness.” Evidence reveals that collectively, we are anything but: Current statistics state that one in ten Americans are taking antidepressant medications. This pervasiveness suggests that something far beyond a simple state [...]

By |2017-10-21T07:00:36-07:00November 10th, 2011|Health & Wellness|0 Comments
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