Add Superfoods to Your Salad

Adding Superfoods to your salad has never been easier.   The abundance of fresh vegetables in farmers markets is a hallmark of salad season of Spring and Summer. If you want to make sure that your salad is packed with nutrient-rich ingredients, try supercharging your meals with some superfood powders. Superfoods are foods with extremely [...]

By |2015-04-16T12:35:11-07:00April 2nd, 2015|Healthy Eating|0 Comments

5 Foods for a Healthy Heart

A healthy heart begins with insightful nutritional choices. This health continues with the inclusion of healthy heart habits such as calming the mind through meditation, opening our heart to love, and exercising. However, making wise decisions at the table is an important place to begin. If we do not make wise decisions on our plates, [...]

By |2018-02-18T22:05:35-08:00January 30th, 2015|Ayurveda|0 Comments

Morning Family Smoothie by Elisabeth Röhm

My favorite way to start the morning with my daughter is with a healthy and hydrating smoothie. It's a great way to infuse us both with electrolytes, potassium, beta-carotene, and antioxidants. Ingredients: 2 cups coconut water 1 cup mango 1 cup pineapple 2 cups spinach Directions: Combine ingredients in your blender or Vitamix and puree [...]

By |2013-10-01T17:19:20-07:00October 1st, 2013|Recipes|0 Comments

A New Year and New Approach to Eating

Get Big Bang for Your Bite! We teach in yoga that every breath counts, so why not make every bite count? Let’s consider a new approach to eating where we crowd out the bad with the good and learn to invest in and savor clean, beautiful, delicious and nutritious food – get a Big Bang [...]

By |2016-09-14T09:11:55-07:00December 12th, 2012|Recipes|0 Comments

Spiced Sweet Potatoes and Apples

Photo by Jeff Skeirik/Rawtographer "We eat with our eyes first, so indulge in gorgeous colors from the whole rainbow," food writer Red Jen Ford urges.  This Spiced Sweet Potato and Apple recipe includes some gorgeous colors contain specific age and disease-fighting antioxidants such as the carotenoids. Ingredients 2 tablespoons coconut oil 3 cups [...]

By |2016-09-14T08:57:24-07:00December 12th, 2012|Recipes|1 Comment

A Macrobiotic Breakfast

Macrobiotics is an orderly approach to diet of lifestyle focused on the art of living a rich, full life. We create balance through structure in our daily lives, including sitting down for regular meals, eating local whole foods in season, sleeping according to natural cycles, and performing moderate exercise. Yoga and macrobiotics teach us to [...]

By |2016-09-14T08:48:15-07:00April 5th, 2012|Recipes|0 Comments

Dandelion Greens in Creamy Sesame Sauce Recipe

From Marika Blossfeldt's "Essential Nourishment" Serves 4 Use tender, small wild dandelion greens, cultivated dandelion greens or any other type of leafy green.  Greens: 2 cups water 1 pinch salt 1 bunch dandelion greens, stems removed, chopped into ½-inch pieces 2 cloves garlic, sliced 2 tablespoons olive oil       Dressing: 3 tablespoons tahini [...]

By |2012-04-05T09:58:22-07:00April 5th, 2012|Recipes|1 Comment
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