Ayurveda and the power of the breath The breath is the connecting link between the inner world of the mind and the outer world of body and environment. Meditation works by bringing an effect from the level of Being to the mind. With the breath, we bring this effect to the physical level as well. [...]
Summer is A Season When We Do Well by Paying Attention to Staying Cool The energy of the pitta dosha, according to Ayurveda, embodies qualities similar to fire. For any of us with a dominant amount of pitta in our constitution, researching decisions and operating in a way that maximizes efficiency and [...]
Five practices for greater vitality As we enter the cold and flu season, it is necessary for us to take steps to boost our immunity. What do we do if we come down with a runny nose, body aches, sore throats, fever or a heavy feeling in the head? We may be tempted to stay [...]