Getting Started with Pilates

Beginner Pilates suggestions from Lashaun Dale,  Vice President of Content and Programming for 24 Hour Fitness   A long-time fitness professional, Lashaun Dale is the midst of adding new programming to the 24 Hour Fitness Schedule including Treat While You Train by Jill Miller, Booty Barre by Tracey Mallett, Athletic Training Club by Melissa Guest-Smith, and [...]

By |2016-05-02T11:12:31-07:00December 3rd, 2015|Pilates|0 Comments
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Rockstar Health and Fitness – The Wanted

  What do you get when you take five talented, good-looking bad boys and put them in a singing group? The answer: International superstars The Wanted—a British band consisting of Max George, Nathan Sykes, Tom Parker, Jay McGuiness, and Siva Kaneswaran. You can't turn on the radio in the US without hearing their #1 hit single "Glad You Came.” In [...]

By |2015-04-11T03:39:09-07:00May 29th, 2013|Recipes|0 Comments
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