Meditation Practice: Love the Journey When we go for a run, we are on a special type of journey where the aim is not necessarily to get somewhere. The journey itself is the purpose. We are in motion because the body loves motion and thrives with movement—our muscles are flushed with blood and fresh oxygen, [...]
The Celebrity Instinct Meditation by Dr. Lorin Roche A meditation from The Radiance Sutras, on people we love. Johnny Depp. Natalie Portman. Robert Pattinson. Jennifer Lawrence. Denzel Washington. Angelina Jolie. Leonardo DiCaprio. Scarlett Johansson. Are you daydreaming about an actor? Have you ever? Believe it or not, there is a yoga for that. I am not making [...]