Hollywood welcomes a meditation and community space catering to both the beginner and the master. When you first walk in the doors of The Den Meditation in Hollywood, you feel as though you are walking into a comfortable living room that also just happens to be a vibrant and inviting community space. In fact, that is [...]
Yoga Nidra: The Art of Conscious Deep Relaxation by Dr. Marc Halpern Deep relaxation. This is how many people view Yoga Nidra, and while a successful practice of Yoga Nidra does bring a person into an unrivaled state of relaxation, it is actually much more. Translated, yoga nidra means "yogic sleep;” this is not sleep in [...]
Seen and Heard: Sedona Yoga Festival 2015 Sedona’s reputation as a spiritual power spot makes it the ideal place for a yoga festival, so it is no wonder that festival founder Marc Titus and producer Heather Sheree Titus created a yoga gathering in the region. The 2015 lineup of talented teachers and musicians, coupled [...]
compiled by Beth Shaw Sequoia Records If you have been looking for something to freshen up your yoga playlist, or something to turn on when you want to unwind at home, the new compilation Yoga Moods 2 offers a solution that cultivates an chill ambiance. This album flows with songs that are perfectly suited for [...]
Yoga to Promote Sound Sleep When asked of the Buddha “Are you a man, or a God?” the Buddha replied... “I AM AWAKE.” I’ll start with the bad news—in some cases, chronic insomnia has no real cure. While there are many types of insomnia and many reasons for sleeplessness and sleep difficulties, for some of [...]