prajna

Tias Little

About Tias Little

Tias Little brings to his teaching a wonderful play of metaphor and imagination. He is trained in Iyengar and Ashtanga vinyasa yoga and his perspective clearly reflects the Buddha’s teachings. He specializes in Yoga and anatomy, blending Western and Eastern perspectives. Tias earned a Masters degree in Eastern Philosophy from St. John’s College and currently directs Prajna Yoga in Santa Fe, New Mexico with his wife Surya.

Nourish the Energy of your Kidneys

How can Yoga practitioners build a strong and sustaining life force? Is it simply a matter of gaining strength and flexibility? One way that we can think of generating vitality in the body is by strengthening the pulse or functioning of the kidneys. All the organs play a critical role in the body’s health, yet [...]

By |2016-12-12T03:33:23+00:00March 26th, 2011|Ayurveda|0 Comments

Listening in Meditation and Asana

  Through the art of listening, we learn to attune to the sensations and perceptions that arise in the body and mind. In the postures – the asanas – this listening involves observing the pulsation of blood and nerve as the flow of blood and the impulses of the nervous system travel through the body. [...]

By |2016-12-12T03:39:17+00:00October 27th, 2010|Meditation|0 Comments