Tias Little photographed by Robert Sturman Everyone is into the core these days. We build the core, activate the core, power up the core. We look for ways to develop real core strength. Yet what in the body really comprises the core? Is the core the spine, the iliopsoas muscle or the perineal [...]
How can Yoga practitioners build a strong and sustaining life force? Is it simply a matter of gaining strength and flexibility? One way that we can think of generating vitality in the body is by strengthening the pulse or functioning of the kidneys. All the organs play a critical role in the body’s health, yet [...]
Through the art of listening, we learn to attune to the sensations and perceptions that arise in the body and mind. In the postures – the asanas – this listening involves observing the pulsation of blood and nerve as the flow of blood and the impulses of the nervous system travel through the body. [...]