Remedies for Zoom Fatigue Zoom fatigue is real. Whether we’re dealing with low energy after a day on devices, forgetting to fill our water bottle, or experiencing dry itchy eyes at the end of the day, our self-care is essential for maintaining our motivation and our energy on a daily basis. 1. Take frequent breaks. [...]
An interview with He Came In With It author Miriam Feldman about the immense fallout of her son’s schizophrenia. The schizophrenia diagnosis of Miriam Feldman’s teenage son, Nick, was the catalyst for an avalanche of turbulence, pitching her family wildly and permanently off course for over a decade, and unraveling any concept of a ‘normal’ [...]
Teeth grinding, or bruxism has been linked to anxiety, high-stress work, poor sleep, and long hours. This is according to the National Health Society in the UK. The worst part is—most teeth grinding actually happens at night, so you might not even be aware of the damage you’re doing to your oral health, making this [...]
What did we learn from quarantine that we would be wise to keep applying as we emerge? What are the daily lessons from lockdown that we are experiencing? “When we are no longer able to change a situation, we are challenged to change ourselves.” Victor Frankl Lessons from Lockdown: Control The illusion of control is [...]
Kimberly Meredith Shares that Healing is Multidimensional “I don’t believe in anything you do. But I’ve been healed today.” Medical Medium, Gifted Intuitive, Energy Healer, and Spiritual Teacher Kimberly Meredith has received letters from more than one person with this kind of sentiment. Yet she also receives testimonials from people who do believe. The manifestation [...]
Wellness and Community We are living in a time where pretty much every aspect of our society is being questioned, from America electing its first "black" president to Starbucks mandating that its entire staff undergo diversity training, to the boycott of luxury brands for failing to hire black designers. America is confronting the same problem [...]
CBD (cannabinoids) are the non-psychoactive medicinal components of hemp. Full-spectrum hemp products contain an array of cannabinoids. Useful for pain relief, these powerful anti-inflammatory agents have healing effects. According to Certified Cannabis Coach and Mosaic Wellness Shop owner Karin Clarke, “Topical CBD is absorbed through the skin to interact with cannabinoids receptors.” Ayurvedic Practitioner [...]
Mosaic Wellness Shop of Valley Village is an uplifting and brightly illuminated storefront housing a pristinely organized and abundant apothecary of CBD education and CBD products. Everything contains less than .3%, of THC intoxicants. The space includes a warm and soothing, intimate studio, allowing for small group classes that feature CBD use. (They have samples [...]
The World Health Organization defines health as a resource for everyday life, not the objective of living. In order to create health for ourselves, there are three fundamentals we need to take care of: food, activity, and rest. In a world of constant activity, we often tend to forget that the basis of activity is [...]
What to Know When Choosing a Massage When you're looking at a spa menu or choosing how to spend your time on the massage table, it can be helpful to understand more about some of the different popular massage techniques and modalities. Here is our guide with the info: Swedish Massage This technique includes long [...]