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		<title>Stacy Peralta; The Heart of a Teenager, The Wisdom of an Adult</title>
		<link>https://layoga.com/inspiration/film-makers-authors/stacy-peralta-the-heart-of-a-kid-the-wisdom-of-an-adult/</link>
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		<dc:creator><![CDATA[Amy V Dewhurst]]></dc:creator>
		<pubDate>Wed, 28 May 2025 16:06:31 +0000</pubDate>
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					<description><![CDATA[<p>Is There Anyone Cooler Than Stacy Peralta…? Stacy Peralta is a legendary skateboarder, an industry-defining entrepreneur, and an exalted film director who has been shaping surf and skate culture for over 50 years. From his home on the Central Coast, Stacy explains, “The universe creates itself by working through us --- all of us. Getting [...]</p>
<p>The post <a rel="nofollow" href="https://layoga.com/inspiration/film-makers-authors/stacy-peralta-the-heart-of-a-kid-the-wisdom-of-an-adult/">Stacy Peralta; The Heart of a Teenager, The Wisdom of an Adult</a> appeared first on <a rel="nofollow" href="https://layoga.com">LA Yoga Magazine - Ayurveda &amp; Health</a>.</p>
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										<content:encoded><![CDATA[<h2 style="font-weight: 400"><strong>Is There Anyone Cooler Than Stacy Peralta…?</strong></h2>
<p style="font-weight: 400">Stacy Peralta is a legendary skateboarder, an industry-defining entrepreneur, and an exalted film director who has been shaping surf and skate culture for over 50 years.</p>
<p style="font-weight: 400">From his home on the Central Coast, Stacy explains, “The universe creates itself by working through us &#8212; all of us. Getting in touch with what you love, is getting in touch with what’s right for the world. When we don’t use it, it goes to someone else. The universe doesn’t wait around.”</p>
<h3 style="font-weight: 400"><strong>Locals Only  </strong></h3>
<p style="font-weight: 400"><span style="font-weight: 400">Venice born and Santa Monica raised, Stacy and his friends surfed most mornings. They mounted newly invented urethane wheels to pieces of wood, ideating, and innovating modern-day skateboards. “We didn’t know skateboarding was going to be popular one day, but we loved doing it,” he asserts. The crew conquered backyard pools and rode asphalt waves down Bay Street to the Zephyr Shop where owners Jeff Ho and Skip Engblom formed the infamous Zephyr Skateboard Team. <br /><br /></span></p>
<div id="attachment_26158" style="width: 691px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-26158" class=" wp-image-26158" src="https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta_B-W_Social-.jpg" alt="black and white teenager skateboarding 70s " width="681" height="522" srcset="https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta_B-W_Social--200x154.jpg 200w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta_B-W_Social--300x230.jpg 300w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta_B-W_Social--400x307.jpg 400w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta_B-W_Social--600x461.jpg 600w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta_B-W_Social--800x614.jpg 800w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta_B-W_Social-.jpg 1136w" sizes="(max-width: 681px) 100vw, 681px" /><p id="caption-attachment-26158" class="wp-caption-text">Early Bert-Turn Source; Stacy Peralta Ig. Original Photo by C. R. Stecyk III.</p></div>
<p style="font-weight: 400"> </p>
<p style="font-weight: 400">While allies like Jay Adams and Tony Alva electrified the burgeoning 70s vert-skate scene, Stacy stood out for his style, aesthetic, and work ethic. “I realized, ‘Wow I’m very lucky, and this could be a doorway to the world, so I took it very seriously&#8217;,&#8221; he shares. Big sponsors swooped in, filled his pockets and flew him around the planet. Peralta’s skills went prime time on the hit show <em>Charlie’s Angels</em>, and much later as a technical consultant on the cult-classic film <em>Gleaming the Cube</em>.</p>
<h3 style="font-weight: 400"><strong>Two Voices </strong></h3>
<p style="font-weight: 400">By the late 70s the teenager was ranked #1 by <em>Skateboarder Magazine</em>. There were demos and merch, appearances, autographs, and arrests. “I had done everything I wanted to do and more” he discloses. “And so the question I asked myself was, ‘Do you still love doing this?’ and the answer was, ‘No.’ I also asked myself, ‘Can you continue doing this?’ The answer was, ‘Yes I can, but I don’t love it&#8217;.”  <strong><br /></strong><br />Instead of <em>being</em> sponsored, Peralta wanted to<em> be</em> the sponsor. “I hadn’t gone to college, so my brain was telling me, &#8216;You have no right to start a business,&#8217;.” he confesses. “But my heart was telling me, &#8216;That’s what you need to do.&#8217; And so, I learned at a very young age, that there’s two different voices in me, one my heart, which speaks very quietly and very abstractly, and one my brain, which never shuts up.”</p>
<p style="font-weight: 400"> At the top of his game, the pathfinder shocked the sports world when he listened to that quiet voice within and quit.<br /><br /></p>
<h3 style="font-weight: 400"><strong>Future Primitive</strong></h3>
<p style="font-weight: 400"><span style="font-weight: 400">The 19-year-old partnered with product designer George Powell to co-found Powell Peralta Skateboards. They had a strong start but by 1982, the sport&#8217;s popularity waned. Skateparks shut down and pro-skaters were out of work. “We barely stayed in business,” Stacy admits. Then he noticed something intriguing. As kids were leaving skateparks, they were practicing vertical skateboard tricks off curbs, onto benches, against mailboxes, and the like. “The more I watched, the more I thought that is the most democratized form of skateboarding,” Stacy observed. “We had to pivot to save the sport, and figure out what the sport wanted to be.” Powell-Peralta over-invested their financial and energetic capital into the evolution.  “People thought we were crazy” he chuckles.  <br /><br />In the tradition of the Zephyr Shop, the born leader curated a team of unrelenting underdogs to rep the brand. With creative collaborator Craig Steyck, Peralta produced and directed the first-ever skateboard video, </span><em style="font-weight: 400">The Bones Brigade Video Show</em><span style="font-weight: 400">. The coveted VHS tape not only introduced street skating to next-gen groms, but showcased up and comers like Rodney Mullen, Lance Mountain, and a teenaged Tony Hawk. Stacy looks back, “We made the first video thinking we’ll probably sell 300. We sold I think 30,000. It was unbelievable. They became manifestos.” <br /><br /></span></p>
<div id="attachment_26169" style="width: 529px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-26169" class=" wp-image-26169" src="https://layoga.com/wp-content/uploads/2025/05/IMG_8272.jpg" alt="Tony Guerrero in Future Primitive " width="519" height="323" srcset="https://layoga.com/wp-content/uploads/2025/05/IMG_8272-200x125.jpg 200w, https://layoga.com/wp-content/uploads/2025/05/IMG_8272-300x187.jpg 300w, https://layoga.com/wp-content/uploads/2025/05/IMG_8272-400x249.jpg 400w, https://layoga.com/wp-content/uploads/2025/05/IMG_8272-600x374.jpg 600w, https://layoga.com/wp-content/uploads/2025/05/IMG_8272-800x498.jpg 800w, https://layoga.com/wp-content/uploads/2025/05/IMG_8272.jpg 1179w" sizes="(max-width: 519px) 100vw, 519px" /><p id="caption-attachment-26169" class="wp-caption-text">Tony Guerrero Cracks Open the Consciousness of 80s Kids in Future Primitive.</p></div>
<p style="font-weight: 400">Over the next 15 years, Powell, Peralta, and co learned about cash flow, product strategy, manufacturing, team management, and much more. Their evocative approach to advertising was groundbreaking, award-winning, and a lot of fun. “George was the only adult in the room, so we didn’t have anybody above us, telling us that we couldn’t do things.” Stacy smiles. He and Craig lit cars on fire, painted faces, succeeded, failed and tried again. They were OG content creators in the time of random-access viewing. From the brink of bankruptcy, Powell-Peralta revenues rose to upwards of $30 million dollars annually.  Christmas 1990 was projected to be their most profitable quarter yet. Stacy once again listened to the abstract whispers of his heart, and at the height of their success, left.</p>
<h3 style="font-weight: 400"><strong>Dogdays In A Dogtown</strong></h3>
<p style="font-weight: 400">The consummate seeker did the Hollywood hustle as a screenwriting student, spec script writer, shorts producer, commercial shooter, and television director for nine years. Amidst doubt and disappointment Peralta had to dig deep and ask himself what unique thing he had to offer.  “There is a loneliness that comes with following your heart,” Stacy notes. “But when you start feeling lonely, more insecure and uncertain, and you’re not sure what that next step is, it gives you the strength to keep moving forward.” When a good friend saw a rough cut of his passion project, she insisted he submit it to a career-making (or breaking) film festival. He resisted. She persisted. He surrendered.<br /><br /></p>
<p><img decoding="async" class=" wp-image-26167" src="https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Films-.jpg" alt="Movie Posters " width="800" height="218" srcset="https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Films--200x54.jpg 200w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Films--300x82.jpg 300w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Films--400x109.jpg 400w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Films--600x163.jpg 600w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Films--800x218.jpg 800w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Films--1200x327.jpg 1200w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Films--1320x359.jpg 1320w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Films--1536x418.jpg 1536w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Films-.jpg 2547w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="font-weight: 400"> </p>
<p style="font-weight: 400"><em>Dogtown and the Z-Boys</em> premiered at Sundance in January, 2001. The biographical love letter to his hometown, the guys he grew up with, and the culture they created won the Audience Award. And for his feature film directorial debut, Stacy Peralta won the best documentary director award. </p>
<p style="font-weight: 400">The movie played in select theaters across the country before being released on DVD. Yet a fourth generation was transfixed and transformed by the pioneers who preceded popular events like the X-Games and street skating in the Olympics. Throughout the process Peralta accepted, “You don’t have to understand what that thing is, you don’t even have to like it. Your job is to do it. And that’s something we don’t realize. We come at things wanting to know the outcome, you can’t know it.”</p>
<p style="font-weight: 400">Over the following two decades Stacy made a career as a commercial, television, and documentary director. His films <em>Riding Giants</em>, <em>Bones Brigade: An Autobiography</em> and <em>The Yin and Yang of Gerry Lopez</em> became instant classics, positioning him as one of the preeminent surf and skateboarding filmmakers of our time.</p>
<h2>Radical Transitions </h2>
<p style="font-weight: 400"><span style="font-weight: 400;font-size: 16px">From fan letters of the 70s to the ask-me-anything Reddits of today, infinite aspiring-everythings and top of their game, what-nowers  have reached out to Stacy for insight and advice. He found a proper venue for this mentoring with Modern Elder Academy (MEA). A wisdom school dedicated to helping people reimagine and repurpose themselves during  one of the most overlooked  transitions….<em>midlife</em><em>. </em><strong><span style="font-weight: 400">At a recent MEA event, Stacy shared, &#8220;</span></strong></span>Sometimes we have to carve out our own path and this requires doing things on a daily basis that helps put us in touch with ourselves and our purpose.  To do this is going against the current, it requires taking a proactive stance in our life but the payoff is remarkable because you become more alive and you are more in touch with yourself and what you have to offer.&#8221; </p>
<h3 style="font-weight: 400"><strong>Stacy Peralta&#8217;s 5 Things I Do Every Day </strong></h3>
<p style="font-weight: 400"><strong>1.</strong> <strong>I meditate every single day. </strong></p>
<p style="font-weight: 400"><em>I try to do at least an hour and when I’m really good, I do 2 hours and it makes a gigantic difference in my life. <a href="https://layoga.com/practice/meditation/dlfs-bob-roth-become-a-light-unto-yourself/">The effects of meditation</a>; it centers me, it calms my brain and gives me a better a chance at hearing those quiet voices that are the true voices I’m looking for. Whenever  you are in the middle of a true athletic moment and you the person dissolves and you’re just going with the action, the thing you experience at that moment is intense stillness. How is it possible that I could experience stillness when I’m riding a board going incredibly fast&#8230;?  I believe based on everything I&#8217;ve studied, that that is our essence. Another reason why I meditate to give me a fighting chance to get back to that place.&#8221;</em></p>
<h3 style="font-weight: 400"><strong>2. I exercise every day.</strong></h3>
<p style="font-weight: 400"><em>I don’t want to do it. People think because I’m a former pro-athlete, that somehow it’s easy for me, it’s not [he laughs]. I never wake up wanting to do it, but to live the life I want to live I have to do it. When I’m done I feel amazing all throughout the day. It takes about 40 minutes. I could burn about 40 minutes, doing social media in a heartbeat and get nothing from it. When I do this, I’m getting something from it.”</em></p>
<h3><strong>3. I do something creative every day.  </strong></h3>
<p>Thanks to a friend traveling though town, Stacy recently began artistic an pursuit, he had wanted to try for over 40 years.  Peralta explains,<em style="font-weight: 400"> &#8220;He unlocked me. And when he left, I went out and bought a paint set and it was as if a dam broke</em><em>. One of the things that I am continuing to relearn as an adult is putting myself in situations where I don’t know if I can do it.&#8221;<br /><br /></em></p>
<div id="attachment_26154" style="width: 696px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-26154" class=" wp-image-26154" src="https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Dana-Shaw-Against-The-Current-Screenshot-.jpg" alt="man painting at desk" width="686" height="385" srcset="https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Dana-Shaw-Against-The-Current-Screenshot--200x112.jpg 200w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Dana-Shaw-Against-The-Current-Screenshot--300x168.jpg 300w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Dana-Shaw-Against-The-Current-Screenshot--400x224.jpg 400w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Dana-Shaw-Against-The-Current-Screenshot--600x337.jpg 600w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Dana-Shaw-Against-The-Current-Screenshot--800x449.jpg 800w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Dana-Shaw-Against-The-Current-Screenshot--1200x673.jpg 1200w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Dana-Shaw-Against-The-Current-Screenshot--1320x740.jpg 1320w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Dana-Shaw-Against-The-Current-Screenshot--1536x861.jpg 1536w, https://layoga.com/wp-content/uploads/2025/05/Stacy-Peralta-Dana-Shaw-Against-The-Current-Screenshot-.jpg 1660w" sizes="(max-width: 686px) 100vw, 686px" /><p id="caption-attachment-26154" class="wp-caption-text">Peralta Paints at Home. Copyright / courtesy of Dana Shaw and Colin Norman.</p></div>
<h3 style="font-weight: 400"><em style="font-weight: 400"><br /></em><strong>4. I learn something new everyday. </strong></h3>
<p style="font-weight: 400"><span style="font-weight: 400"><em>That can also be a combination of the creative or the physical thing I do. For instance, I’ve taken up a new form of surfing, called hydrofoil. It is the most difficult thing I’ve ever done in my entire life. Took me two and half years to get me where I am right now. So every time I go out, I’m learning something new about it. And if I don’t get to surf, then I’ll paint something that requires me to do something that I’m a little scared to do.&#8221;</em> </span></p>
<h3 style="font-weight: 400"><strong>5. I read non-fiction everyday. </strong></h3>
<h4><em style="font-weight: 400">I’m a heavy non-fiction book reader, because I want to understand myself, and the  world, and how people become who they are. No one ever asks me what I’m reading; I wish they would!  [he laughs]. I just finished a book, it was so amazingly beautiful that I’m in my third pass through it, it’s called “John and Paul; a Love Story in Songs” by Ian Leslie. It’s about the relationship between the two Beatles, and how they communicate with one another through the creative process. The author pulls it off so brilliantly, I can’t stop reading this book.&#8221;<br /><br /></em>Other recommended reading includes;</h4>
<p><em>Quantum &#8211; Einstein, Bohr and the Great Debate about the Nature of Reality by Manjit Kumar, The Rise and Fall of the Third Reich by William L. Shirer, Entangled Life by Merlin Sheldrake, Material World  by Ed Conway,  A Walk in the Park</em> by Kevin Fedarko, <em>Picasso’s war</em> by Hugh Eakin, and <em>Endurance</em> by Alfred Lansing.<br /><br /></p>
<h2>Against The Current </h2>
<blockquote>
<p>Stacy clarifies, &#8220;I&#8217;m not a freak about things though, I don&#8217;t wake up and drink raw eggs and orange juice. I&#8217;m very disciplined, but I&#8217;m loose with my discipline, because I have to live with myself, and make my life enjoyable. There’s a very famous saying and it says this, &#8216;We don’t decide our futures, what we get to decide are our habits. And our habits are what decide our future.&#8217; It’s about asking, &#8221;What life do I want to live, and then saying &#8216;This is what it&#8217;s going to take to do this.&#8221;<br /><br />He pauses thoughtfully and continues, &#8220;<em><strong>One of m</strong><b>y goals is to live with the heart of a teenager and the wisdom of an adult.&#8221; </b></em></p>
</blockquote>
<p>&nbsp;</p>
<h2 style="font-weight: 400">Join Stacy Peralta and Teddi Dean at  MEA&#8217;s Radical Transitions Retreat; The Courage to Reinvent Yourself in Baja. </h2>
<h3 style="font-weight: 400">More info on the retreat can be found <strong><a href="https://www.meawisdom.com/workshop/radical-transitions-the-courage-to-reinvent-yourself/">here</a></strong>. </h3>
<h3><span style="font-weight: 400"> Follow Stacy + all he is up to on his IG<strong><a href="https://www.instagram.com/peraltastacy/?hl=en"> here</a></strong>. </span></h3>
<div id="attachment_26171" style="width: 559px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-26171" class=" wp-image-26171" src="https://layoga.com/wp-content/uploads/2025/05/unnamed-4-1.jpg" alt="Stacy Peralta MEA" width="549" height="430" srcset="https://layoga.com/wp-content/uploads/2025/05/unnamed-4-1-200x156.jpg 200w, https://layoga.com/wp-content/uploads/2025/05/unnamed-4-1-300x235.jpg 300w, https://layoga.com/wp-content/uploads/2025/05/unnamed-4-1-400x313.jpg 400w, https://layoga.com/wp-content/uploads/2025/05/unnamed-4-1-600x469.jpg 600w, https://layoga.com/wp-content/uploads/2025/05/unnamed-4-1-800x626.jpg 800w, https://layoga.com/wp-content/uploads/2025/05/unnamed-4-1.jpg 1177w" sizes="(max-width: 549px) 100vw, 549px" /><p id="caption-attachment-26171" class="wp-caption-text">The only beach break where being a kook is encouraged. Stacy teaches surfing at MEA.</p></div>
<p style="text-align: left"> </p>
<p style="font-weight: 400"><strong>Author&#8217;s Note-</strong> <br />Thank you to Kari Cardinale and Teddi Dean at Modern Elder Academy &#8211; learn more <strong><a href="https://www.meawisdom.com">here</a></strong>. <br />And to Dana Shaw and  Colin Norman. Check out their work <strong><a href="https://www.shawpost.com/?fbclid=PAZXh0bgNhZW0CMTEAAae0Lu2GePYJSkbke79AQ0sAM6KWvXgXoJ4UAb8bLnkrGIM7ANVscZwcWJvcgw_aem_gjiOlC7Yc0AFTJaoOAZAxw">here</a></strong>, <strong><a href="https://www.colinnearman.com/?fbclid=PAZXh0bgNhZW0CMTEAAafagzQAYkvPKUmI8lMS1b2SWh-UiYPsIVzylmFqXeLkUxti2BxAhfZ8BJ63Tg_aem_WmXYVL6KmkhmoG5cVfl9ig">here</a></strong> and <strong><a href="https://www.youtube.com/watch?v=rtir_x28v8Q">here</a></strong>&#8230;!</p>
<div class="saboxplugin-wrap" itemtype="http://schema.org/Person" itemscope itemprop="author"><div class="saboxplugin-tab"><div class="saboxplugin-gravatar"><img data-del="avatar" alt="Amy V Dewhurst" src='https://layoga.com/wp-content/uploads/2022/09/11053139_10153045590301274_2309104445231914441_n-150x150.jpg' class='avatar pp-user-avatar avatar-100 photo ' height='100' width='100'/></div><div class="saboxplugin-authorname"><a href="https://layoga.com/author/amy-v-dewhurst/" class="vcard author" rel="author" itemprop="url"><span class="fn" itemprop="name">Amy V Dewhurst</span></a></div><div class="saboxplugin-desc"><div itemprop="description"><p>To Check Out Amy&#8217;s Work Go To; <a href="https://www.senseandcolor.co" rel="noopener"> Sense + Color</a>, You Can Reach Her At IG: <a href="https://www.instagram.com/amy_v_dewhurst/"> Amy_V_Dewhurst</a>  + AmyVDewhurst@SenseAndColor.co #PutYourGoodWhereItWillDoTheMost</p>
</div></div><div class="saboxplugin-web "><a href="https://www.senseandcolor.co" target="_blank" rel="nofollow">www.senseandcolor.co</a></div><div class="clearfix"></div></div></div><div class='ctx-module-container ctx_default_placement ctx-clearfix'></div><span class="ctx-article-root"><!-- --></span><p>The post <a rel="nofollow" href="https://layoga.com/inspiration/film-makers-authors/stacy-peralta-the-heart-of-a-kid-the-wisdom-of-an-adult/">Stacy Peralta; The Heart of a Teenager, The Wisdom of an Adult</a> appeared first on <a rel="nofollow" href="https://layoga.com">LA Yoga Magazine - Ayurveda &amp; Health</a>.</p>
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		<title>Rediscover your Creativity with Barnet Bain</title>
		<link>https://layoga.com/inspiration/film-makers-authors/rediscover-your-creativity-with-barnet-bain/</link>
					<comments>https://layoga.com/inspiration/film-makers-authors/rediscover-your-creativity-with-barnet-bain/#respond</comments>
		
		<dc:creator><![CDATA[Betsy Chasse]]></dc:creator>
		<pubDate>Mon, 31 Aug 2015 18:54:29 +0000</pubDate>
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		<category><![CDATA[Betsy Chasse]]></category>
		<category><![CDATA[Donald Sutherland]]></category>
		<category><![CDATA[Esalen]]></category>
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					<description><![CDATA[<p>I’ve spent some time naked in a hot tub with a few men in my life, but I have to admit, one of the most interesting of those men was Barnet Bain. Ok, the hot tub was at Esalen and we weren’t alone (that’s how it rolls in a hot tub at Esalen.) Barnet was [...]</p>
<p>The post <a rel="nofollow" href="https://layoga.com/inspiration/film-makers-authors/rediscover-your-creativity-with-barnet-bain/">Rediscover your Creativity with Barnet Bain</a> appeared first on <a rel="nofollow" href="https://layoga.com">LA Yoga Magazine - Ayurveda &amp; Health</a>.</p>
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										<content:encoded><![CDATA[<p><span style="font-weight: 400;">I</span><span style="font-weight: 400;">’</span><span style="font-weight: 400;">ve spent some time naked in a hot tub with a few men in my life, but I have to admit, one of the most interesting of those men was Barnet Bain. Ok, the hot tub was at Esalen and we weren</span><span style="font-weight: 400;">’</span><span style="font-weight: 400;">t alone (that</span><span style="font-weight: 400;">’</span><span style="font-weight: 400;">s how it rolls in a hot tub at Esalen.) </span></p>
<p><span style="font-weight: 400;">Barnet was completely himself, honest and open, willing to share any bit of insight he has about filmmaking, storytelling, and the creative process. I was humbled to sit with one of my favorite filmmakers; Barnet</span><span style="font-weight: 400;">’</span><span style="font-weight: 400;">s resume is filled with films that explore the human condition, our quest for peace and understanding (</span><i><span style="font-weight: 400;">What Dreams May Come, The Celestine Prophecy</span></i><span style="font-weight: 400;">). On this occasion, he was sharing about the process of bringing a film to live and a bit about his next project, titled </span><i><span style="font-weight: 400;">Milton’s Secret</span></i><span style="font-weight: 400;">, which begins production this month and will star Donald Sutherland. </span></p>
<p><span style="font-weight: 400;">I was frustrated with the trajectory one of my films was taking, and he smiled, nodded, took a deep breath and said, </span><span style="font-weight: 400;">“</span><span style="font-weight: 400;">It will happen, you just have to walk the path, you just have to trust your own ability. This is the moment to not give in; in this space you&#8217;re in lies an answer.</span><span style="font-weight: 400;">” </span><span style="font-weight: 400;">He was right. The creative process is rife with opportunity for one to get to know themselves, what they are capable of, and what</span><span style="font-weight: 400;">’</span><span style="font-weight: 400;">s stopping them from going all the way.</span></p>
<p><span style="font-weight: 400;">This is the theme of his new book </span><i><span style="font-weight: 400;">The Book of Doing and Being – Rediscovering Creativity in Life, Love and Work. </span></i><span style="font-weight: 400;">The human capacity for creation is immense. We create each and every aspect of our lives from our hearts. Being creative isn</span><span style="font-weight: 400;">’</span><span style="font-weight: 400;">t just about being an artist or a writer, creativity is our essence and once we get out of our own way, let go of our past and clear the path we can create anything. </span></p>
<p><span style="font-weight: 400;">As Barnet says, </span><span style="font-weight: 400;">“</span><span style="font-weight: 400;">In the world of entertainment, where I have spent my professional life as a writer, director, and producer, creativity is expected. But in reality, every job and vocation is a creative endeavor. In fact, </span><i><span style="font-weight: 400;">every act is a creative act</span></i><span style="font-weight: 400;">. A relationship, a business, a screenplay, a dance, an art form, a reality</span><span style="font-weight: 400;">—</span><span style="font-weight: 400;">everything we know and love is a constellation of creative acts. For people today, work and business are </span><i><span style="font-weight: 400;">the</span></i><span style="font-weight: 400;"> primary channels of creative expression. Work is one of our greatest art forms. And, what we are discovering is that creativity and stress don&#8217;t mix. A little creative chaos and tension, yes. But cortisol-inducing stress diminishes the pleasure and productivity that make our workdays feel worthwhile.</span><span style="font-weight: 400;">”</span></p>
<p><span style="font-weight: 400;">Just how do you actually accomplish this? Fortunately, there are some tangible techniques that allow each on of us to rediscover our creativity. Barnet offers the following suggestions with these two exercises which will clear the path for inspiration, intuition, relaxation, and flow</span><span style="font-weight: 400;">—</span><span style="font-weight: 400;">all integral parts of your creativity toolkit.</span></p>
<p>&nbsp;</p>
<div style="background-color: #fff8c6; margin-left: 20px; margin-right: 20px; padding: 8px;">
<ol>
<li><b> Stop the Function of Your Reality</b></li>
</ol>
<p><span style="font-weight: 400;">Even though work and financial responsibilities can feel like a pressure cooker sometimes, we have far more dominion over our emotional and mental states than we realize. This exercise is good for interrupting old habits of thought and feeling and shifting negative moods. It offers an attitude reset whenever you need one, such as when preparing for a presentation or meeting.</span><span style="font-weight: 400;">  </span></p>
<p>&nbsp;</p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Take three slow, deep breaths to relax. </span></li>
</ul>
<p>&nbsp;</p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Imagine you are slowing </span><i><span style="font-weight: 400;">everything</span></i><span style="font-weight: 400;"> down. Imagine you are slowing down your brainwaves. Slowing down your blood flow. Slowing down your heartbeat. Slowing down the world.</span></li>
</ul>
<p>&nbsp;</p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Now, imagine that everything has come to a stop. Your brainwaves. Your blood flow. Your heartbeat. Your breathing. Everything has come to a gentle stop.</span></li>
</ul>
<p>&nbsp;</p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">After about one minute, slowly come back to your normal pace and rhythm. Refreshed, you will be ready to go about your business</span><span style="font-weight: 400;">…</span><span style="font-weight: 400;">more relaxed, open, and creatively receptive.  </span></li>
</ul>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">In addition to this exercise, you can promote creative relaxation every time you step away from your desk, daydream, have a 10-20 minute nap, or take a walk down a tree-lined street.</span></p>
<p>&nbsp;</p>
<ol start="2">
<li><b>Ask Yourself: Where Are You Coming From</b><span style="font-weight: 400;">?</span></li>
</ol>
<p><span style="font-weight: 400;">Just like characters in a movie who rarely know what is motivating their words and actions (known as the subtext running through a script), we often don</span><span style="font-weight: 400;">’</span><span style="font-weight: 400;">t know our deepest selves or who our colleagues are beneath their social personas. When we bring heightened awareness to conditioned modes of thinking and responding, we are better able to break patterns of inflexibility, which allows creativity to emerge and surge. </span></p>
<p>&nbsp;</p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Pay attention to your thoughts and feelings, especially in times of stress.  </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Ask yourself: </span><span style="font-weight: 400;">“</span><span style="font-weight: 400;">Where am I coming from?</span><span style="font-weight: 400;">” </span><span style="font-weight: 400;">or </span><span style="font-weight: 400;">“</span><span style="font-weight: 400;">Where am I going with this?</span><span style="font-weight: 400;">”</span></li>
<li style="font-weight: 400;"><b><span style="font-weight: 400;">Repeat the question that resonates for you over and over until you sense a bottom line. Write that down.</span></b></li>
</ul>
<p><span style="font-weight: 400;">Even subtle insights into what is operating beneath the surface can create positive changes in our ability to work, create, and collaborate.</span></p>
</div>
<p>&nbsp;</p>
<p><i><span style="font-weight: 400;">The Book of Doing and Being</span></i><span style="font-weight: 400;"> is not a fluffy woo-woo filled with rainbows and unicorns kind of book, it</span><span style="font-weight: 400;">’</span><span style="font-weight: 400;">s about doing the work inside and out. Hence the title doing and being. In his words, has a knack for lifting you up while lovingly giving you a bit of a kick in the rump. He offers practical advice and processes to stretch your mind and move you to places you probably haven</span><span style="font-weight: 400;">’</span><span style="font-weight: 400;">t visited since you were five, places we should all hang out in more often to allow our creativity to flow with ease. Oh, and we should all spend more time in hot tubs where the creative people hang out.</span></p>
<hr />
<p><span style="font-weight: 400;"><strong>Betsy Chasse</strong> is a mom, author, and filmmaker. Her most notable film is </span><i><span style="font-weight: 400;">What The Bleep Do We Know</span></i><span style="font-weight: 400;"> and her book is </span><i><span style="font-weight: 400;">Tipping Sacred Cows</span></i><span style="font-weight: 400;">, visit her website to learn about her other films and books. </span><a href="http://betsychasse.com"><span style="font-weight: 400;">betsychasse.com</span></a></p>
<p><b>Barnet Bain</b><span style="font-weight: 400;">’</span><b>s </b><span style="font-weight: 400;">film credits include the Oscar-winner </span><i><span style="font-weight: 400;">What Dreams May Come; </span></i><span style="font-weight: 400;">he is currently directing the family drama </span><i><span style="font-weight: 400;">Milton</span></i><i><span style="font-weight: 400;">’</span></i><i><span style="font-weight: 400;">s Secret</span></i><span style="font-weight: 400;">, based on the novel by Eckhart Tolle.  He is the author of </span><i><span style="font-weight: 400;">The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work</span></i><span style="font-weight: 400;">. </span><a href="http://barnetbain.com"><span style="font-weight: 400;">barnetbain.com</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"></span></a></p>
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<div class="saboxplugin-gravatar"><img alt='Betsy Chasse' src='https://secure.gravatar.com/avatar/40a29bdfb8ae4606a0e307447e54a9c43044fb7015a9939aeeeb3257e5735a6a?s=100&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/40a29bdfb8ae4606a0e307447e54a9c43044fb7015a9939aeeeb3257e5735a6a?s=200&#038;d=mm&#038;r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/></div>
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<p>Betsy Chasse is an award winning filmmaker (What The Bleep Do We Know?!, Song of the New Earth, Pregnant In America) and best selling author (Tipping Sacred Cows, It Came Out of My Vagina, Now What?! – A book on Conscious Parenting) You can learn more about her at www.betsychasse.net</p>
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<span class="ctx-article-root"><!-- --></span><p>The post <a rel="nofollow" href="https://layoga.com/inspiration/film-makers-authors/rediscover-your-creativity-with-barnet-bain/">Rediscover your Creativity with Barnet Bain</a> appeared first on <a rel="nofollow" href="https://layoga.com">LA Yoga Magazine - Ayurveda &amp; Health</a>.</p>
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