Mohonk Mountain House: A Wellness Destination in the Hudson Valley

Located in the Hudson Valley just 90 minutes north of New York City and surrounded by thousands of acres of woodlands and miles of hiking trails, Mohonk Mountain House is a Victoria Castel resort that has been owned by the Smiley family for 150 plus years.

We spoke with Nina Smiley, Director of Mindfulness Programming to find out more about what this famous and unique resort offers and how she works elements of wellness into her own life.

How long have you been with Mohonk Mountain House, and what do you do with this property?

I have been with Mohonk Mountain House for 32 years, and I am the Director of Mindfulness Programming. Mindfulness Meditation at Mohonk Mountain House is all about sharing “modern mindfulness” with guests, coaching them in how to bring the benefits of a meditation practice into real-life.

Our classes at Mohonk are based on a book I wrote, The Three Minute Meditator, and which teaches guests how to work with mindfulness so that it will be available in real-time, as needed. I teach classes, private sessions, and lead weekend programs several times each year.

Our mindful eating program, Never Diet Again, is an immersion into a new relationship to food.

In a recent addition to our offerings, I lead “Forest Bathing” walks where I integrate mindfulness with nature in our inspirational setting. These forest bathing experiences are a guided opportunity to be fully present in the moment exploring the nuances of sensory awareness on trails that lead us through the woods alongside timeless cliffs around a pristine mountain lake.

Classes on Mindfulness and Relationships are offered at our Couples Weekends for an experience where partners can learn and share a new perspective.

There are so many hotels, resorts, retreats and tour operators offering wellness programs and packages – tell us a bit about Mohonk Mountain House, and what are the main points of distinction?

Mohonk Mountain House is a Victorian Castle Resort that combines the charm of an old-world aesthetic with modern amenities. It has been family-owned and operated by the Smiley family for 153 years, and we greet guests with a warm “Welcome to our House.”

Our mission has always been to offer re-creation and renewal of body, mind, and spirit in a beautiful natural setting. Mohonk is set on 40,000 acres of woodland in the Shawangunk Mountains with 85 miles of hiking trails on our doorstep. The setting is an invitation to step outdoors and be nurtured by nature. A main point of distinction is the way Mohonk uses the outdoors for well-being, offering complimentary walks with our naturalist, guided hikes, and a spa that delights in wellness-without-walls.

Our award-winning spa just opened the Lakeview Summerhouse where guests enjoy treatments outdoors overlooking the lake in a cliff-top area where mindfulness and massage services invite guests to relax into the moment in a very special way. A new outdoor Lakeside Immersion fall activity features contrast therapy: a cold plunge into Lake Mohonk to invigorate, followed by yoga nestled in a warm room.

Another point of distinction is that our rates are inclusive of meals and complimentary activities where guests can create their own well-being “sampler” experience.

What pandemic-inspired policies and procedures has (Mohonk) implemented to keep travelers healthy and safe?

Our protocols for cleanliness have always been at the highest level and remain at the highest level as we keep our travelers healthy and safe in these challenging times.

What does Mohonk offer that might attract a potential visitor like the readers of LA Yoga?

Mohonk Mountain House is an iconic Hudson Valley resort, where there are so many things to do. We have daily classes that include yoga, meditation, singing bowls, and fitness modalities.

Our yoga and mindfulness weekends are full immersion. As rates include meals, many of the daily activities, and evening entertainment, guests are able to relax without having to think about the details that go into planning the logistics of a vacation. It’s a seamless integration of wonderful, healthy food prepared by award-winning chefs, a wide range of activities that include seasonal lake swimming, boating, archery, tomahawk throwing, disc golf and tennis, with horseback riding, golf and the full-service newly refreshed 30,000-square foot spa.

Winter features 35 miles of groomed cross-country ski trails, ice-skating and snowshoeing. Many of our rooms have wood-burning fireplaces perfect for snuggling on a winter night.

We like to say that Mohonk is about “options” and that you can be as busy or relaxed as you want to be. This means enjoying a sense of spaciousness where you can relax, renew, and refresh in your own way in your own time.

How do you incorporate wellness into your own daily life?

I go outdoors to be in nature as often as I can and I call upon my senses one at a time.

I begin by closing my eyes and experiencing the sense of touch as I notice the fresh air on my skin. Then I become aware of the sense of smell, and take in the sounds that surround me. When I open my eyes, I invite myself to “see with new eyes”, without a filter of thought. I notice the colors, shapes, and textures of the natural world and it’s almost as if the channel has changed and colors are brighter, shapes are more distinct, textures are more visible.

This process of deepening awareness takes me outside of myself as I connect with the natural world in a deeper way. I feel a sense of spaciousness that nurtures me.

What are some of the top wellness trends you are seeing at Mohonk Mountain House?

People are very interested in being outdoors and are increasingly understanding the value of being nurtured by nature. There’s also an interest in learning more about things that can be brought home and practiced, including yoga, mindfulness and tips from our massage therapists and fitness instructors. There’s a trend towards understanding the value of self-care and a commitment to practicing it.

Do you feel technology is important as it pertains to wellness, and if yes, how and why?

I think technology can be helpful as an entry point to wellness. I also think that it’s not the whole story because technology can be a distraction from the actual practicing of wellness activities. I would prefer to see tech as an opportunity for a beginning, that then becomes an opportunity to customize well-being for oneself and take “self-care” wherever it needs to go.

Wellness is an ongoing process that needs to be dynamic based on changing needs, changing circumstances, changing seasons. Learning to tune in to one’s own body is nuanced, and it’s important to remember that you are the expert on yourself, without relying overly on technology.

Do you and, if yes, how do you incorporate the local community or culture into the programming at Mohonk?

We work with local farms and incorporate farm-to-table best practices into our cuisine. We have an active relationship with our local art community and hold artists’ events and programming at the Mountain House throughout the year. On property, we have remarkable gardens and invite local colleges to have their students work on sculptures that go into our gardens to incorporate young people’s excitement and creativity for our guests to enjoy.

We host an annual Gingerbread Competition during the holiday season and donate proceeds from this event to our local food bank.

What is your final note of advice for living your best life?

It’s very simple. Remember to breathe! We get so busy at times that we forget the calmness and joy that can come with a full gentle breath in, and a full gentle breath out. Also, remember to recognize and enjoy small moments of happiness and nurture this awareness. Creating an inclusive sense of satisfaction and well-being within the fabric of life is an on-going opportunity for self-care, rather than waiting for “something big” to feel good about.

Anne Dimon

Co-Founder and President /CEO of the Wellness Tourism Association, Anne Dimon has been a travel writer and industry journalist for close to 25 years, and has traveled the world as a columnist/contributor to a variety of publications. Anne is also Owner/ Editor of TravelToWellness.com launched in 2004 as the first online magazine/resource for the wellness-minded traveler. Prior to her life as a journalist, Anne was president of her own public relations company specializing in hospitality. She has also worked in the hotel industry as a director of public relations. An acknowledged wellness travel expert and industry consultant, Anne is also the co-author of The Travel Institute’s new Wellness Travel Specialist Course.

www.TravelToWellness.com

The post Mohonk Mountain House – A unique castle resort surrounded by woodlands appeared first on LA Yoga Magazine - Ayurveda & Health.

Lifestyle Medicine at Pritikin Longevity Center in Miami

It was way back in the 1970s when California visionary Nathan Pritikin introduced the concept of combining of exercise and good nutrition to prevent, and even reverse, heart disease, and other lifestyle-induced medical conditions.

Since then,  countless scientific studies have proven him correct, and his pioneering philosophy continues to prevail at the Pritikin Longevity Center in Miami. We spoke with Carol Espel, MS, Fitness & Program Director, about this based-on-science retreat, and how she incorporates wellness into her own life.

How long have you been with Pritikin Longevity Center, and what do you do at this property?

I joined the Pritikin team in Miami as the Fitness Director two years ago, after over 30 years of senior leadership in the fitness industry, both nationally and abroad.

There are so many hotels, resorts, retreats and tour operators offering wellness programs and packages – tell us a bit about Pritikin, and what are the main point(s) of distinction?

Pritikin offers one and two-week Longevity and Lifestyle Programs based on each guest’s individual health needs and goals. One of the biggest differentiators at Pritikin is the integrated, holistic approach to health, wellness, fitness and sustainability. Our team of medical doctors, behavioral psychologists, culinary experts, nutritionists and exercise specialists deliver a compelling experience, that’s not only safe and appropriate but relevant and results-focused.

Both programs include physician and specialist-led educational seminars, off-site excursions, plus a wide range of structured small group training sessions including those dealing with strength training, cardiovascular exercise, balance and stability, spinning, Latin dance, and others. Plus there are lectures on topics such as belly fat, metabolic syndrome and diabetes, mindset maintenance, emotional eating and achieving a perfect posture.

What pandemic-inspired policies and procedures has Pritikin implemented to keep travelers healthy and safe?

The safely of our guests’ and employees is our top priority. The Pritikin programs are supervised by a team of on-site physicians. Their guidance has been invaluable. We continually monitor the situation, and adapt new policies and procedures as needed.

What does Pritikin offer that might attract a customer like the readers of LA Yoga?

Taking a mindfulness approach to most every aspect of the guest experience at Pritikin builds the personal value of the stay, but more importantly, supports the continued success after leaving. The specialized week-long programs such as Mind-Body Week and Women’s Health Week are engaging and purposeful and great for most anyone seeking more self-care formats, behavioral change, healthier lives and overall calm and peace of mind.

How do you incorporate wellness into your own daily life?

My morning ritual starts with a ”prayer” of gratitude for my life, my family and a hope for peace for all of us and the world at large. Next, on to my favorite coffee and then to the gym or Pilates workout.  I am a huge fan of hot yoga, even in Miami! Also, I have made sleeping and meditating a priority.

What are the top wellness trends you are seeing at Pritikin?

The top wellness trends I am seeing among our guests are mostly focused on finding ways to keep movement and exercise fresh and fun. For instance, our newer outdoor excursion classes include a full morning Miami Beach workout. We continually add new and innovative classes that specialize in meditation, self-care, Pilates, Barre, and even HIIT programs for fitter populations that are all aspirational and motivational.

Do you feel technology is important as it pertains to wellness, and if yes, how and why?  If no, why not?

Technology is incorporated throughout Pritikin to provide a more personalized, informed guest experiences. The personal tracking APPS and data available are huge among the fitness community here. We include specialized educational lectures that introduce all the possibilities for evaluating individual real-time data.

For instance, number of steps per day, HR, sleep, et cetera,  and exactly what that means to each guest. We use the MYZONE system for heart rate monitoring in classes, utilize the FIT 3D Body composition and postural assessments, plus we have our proprietary APPs, including our 3D Body Scanner, that are accessible and simple to use, to name a few.

Do you and, if yes, how do you incorporate the local community or culture into the programing at Pritikin?

We offer all kinds of off-site excursions that showcase Miami and the surrounding areas. We highlight special restaurant trips, places like the Design District, local State parks and beaches, and even a grocery shopping trip with the nutrition team to learn how to make better food choices.

What is your final note of advice for living your best life?

Slow down. Make each moment count. Nothing is more valuable than your time. Take time to just breathe, to hug and love.  Celebrate all the gifts of your life and share your energy and love with others.

Anne Dimon

Co-Founder and President /CEO of the Wellness Tourism Association, Anne Dimon has been a travel writer and industry journalist for close to 25 years, and has traveled the world as a columnist/contributor to a variety of publications. Anne is also Owner/ Editor of TravelToWellness.com launched in 2004 as the first online magazine/resource for the wellness-minded traveler. Prior to her life as a journalist, Anne was president of her own public relations company specializing in hospitality. She has also worked in the hotel industry as a director of public relations. An acknowledged wellness travel expert and industry consultant, Anne is also the co-author of The Travel Institute’s new Wellness Travel Specialist Course.

www.TravelToWellness.com

The post Pritikin Longevity Center, A Science-Based Wellness Retreat in Miami  appeared first on LA Yoga Magazine - Ayurveda & Health.

Located on Hilton Head Island on the Atlantic coast of South Carolina, and founded in 1976 by behavioral psychologist Dr. Peter Miller, Hilton Head Health (H3) is a pioneer in the field of proactive health care. Their programs are built on the philosophy that personal responsibility along with the development of healthy habits are the keys to a longer and healthier life.

Beyond the comfortable rooms at the multi- award-winning Hilton Head Health, lodging is also available at the two-story, Sweetgrass Inn which opened in March of 2021 and offers 30 rooms and suites. Its name pays tribute to the local Gullah people, who have woven the strong, yet pliable, sweetgrass leaves into beautiful and useful baskets for centuries. The baskets are incorporated into the décor of the inn to highlight the Gullah heritage. According to the H3 site, these,“Remind guests that both inner and outer strength along with flexibility are the foundations of a healthy and productive life.”

We spoke with Program Director David Chesworth about this island retreat and how he incorporates wellness into his own life.

How long have you been with Hilton Head Health, and what do you do with this property?

I have been with Hilton Head Health for ten years and I currently oversee the development and delivery of our program experiences.

There are so many hotels, resorts, retreats and tour operators offering wellness programs and packages – tell us a bit about Hilton Head Health, and what are the main points of distinction?

Hilton Head Health (H3) is a destination health and weight loss retreat. People come here because they either wish to vacation somewhere beautiful and know that they can go home healthier than they left, or, because they are ready to make a serious change in their lifestyle and become the best versions of themselves.

H3 is an immersive experience where the healthy choice is the easy choice. Balancing between the three pillars of fitness (move well), nutrition (eat well), self (be well), H3 offers a well-rounded systematic approach to wellness. We offer a diverse range of experiences from fitness classes, educational seminars, workshops, interactive healthy cooking experiences, spa services and more in order to create the ideal personal touch experience for our guests.

Ultimately, our guests come here so that they can “turn healthy into habit.”

 

What pandemic-inspired policies and procedures has Hilton Head Health implemented to keep travelers healthy and safe?

Following CDC guidance, Hilton Head Health no longer requires indoor use of face masks and/or coverings, however, at their discretion, guests and staff may choose to mask at any time. Unlike the larger health resorts, which have difficulties limiting the number of guests at any given time, Hilton Head Health is a smaller resort with a lower total capacity. This subsequently reduces the risk of exposure to Covid-19 while also allowing us to provide individualized attention to every guest.

We also offer a wide variety of courses, seminars, and programs, which means each class size is diminished and personalized. We will continue to take every possible precaution to ensure the well-being of our guests, including placing hand sanitizer stations throughout the campus and requesting regular temperature checks. While many of our guests and staff self-report that they are fully vaccinated, we do not have a requirement to provide proof of vaccination.

What does Hilton Head Health offer that might attract a customer like the readers of LA Yoga?

Although Hilton Head Healthy (H3) has Yoga programs, it is not exclusively a Yoga retreat. Offering evidence-based and holistic programs, H3 is the perfect healthy vacation destination for someone looking to stay connected to Yoga and Pilates while also experiencing a diverse offering of other fitness class styles, interactive cooking experiences, and educational health and wellness workshops.

H3 also makes for a great location to refer friends and associates who are looking to vacation somewhere and return home healthier. And, if weight-loss happens to be a goal, chances are they will lose weight along the way.

How do you incorporate wellness into your own daily life?

My greatest passion in the universe of health and wellness is human movement. My wife and I have turned our garage into a gym. If I’m not doing strength and conditioning workout that day, it’s because I’m doing a stretch and relaxation routine instead. I love seeing how strong I can get without sacrificing mobility along the way. In addition to this, I practice mindfulness and gratitude regularly throughout the week to keep my mental health in check. From a nutritional standpoint, my wife and I enjoy experimenting with at least one new healthy recipe each week.

 What are the top wellness trends you seeing at Hilton Head Health?

I can speak to our popular classes. To preface this, H3 offers a wide variety of classes ranging from Barre, cardio machines, yoga, strength circuits, tabata, aquatics, TRX, outdoor bootcamps, and more.

We provide a safe space environment for people who may be too nervous to try these things back home so they can discover whether or not they enjoy the activity. Currently the most popular classes at H3 are aquatic classes, strength machine circuit classes, and Cardio Boxing classes.

Do you feel technology is important as it pertains to wellness, and if yes, how and why? If no, why not?

Technology can be a wonderful support for many, and a potential distraction for others. Technology is best thought of as a tool that, when applied appropriately, will make success much easier.

For instance, if you have a goal of getting in 10,000 steps per day, it would be close to impossible to accurately track that without technology. Can you imagine mindfully couting every single step you take each day? For a goal like this, it is extremely helpful to have a device tracking this for you allowing you to redirect your mindful energy towards the experiences you are having in the world around you as opposed to the thousands of steps you are taking. In addition, to visually see how many steps you’re taking can be a motivating thing. With too few steps, you may be motivated to take an extra walk. With too many steps, you may feel good about being an over-achiever. And with the exact amount of steps, reveling in the success of having accomplished your goal.

Technology has also made it possible to work with programs and coaches remotely and in the comfort of your own home. H3 has recently launched a “Hilton Head Health at Home” program capitalizing on “ONDemand” technology, tracking apps, and remote coaching. This has been a powerful and helpful tool for our guests/clients in helping them to not only reach their goals, but maintain them, and take them further than they thought possible.

Do you and, if yes, how do you incorporate the local community or culture into the programing at Hilton Head Health?

We have partnered with multiple local partners to share the beauty of the nature and culture of the lowcountry area that we live in. From dolphin cruises, to barrier island tours, nature hikes and kayaking trips, we love to show off our beautiful location to our guests and to that we work with the communities of Hilton Head Island.

What is your final note of advice for living your best life?

Success in any goal cannot be sustained with an empty tank. Too often, people find themselves making goals around things they feel they “have to do” or “should be doing” in order to be healthy. This results in drained mental, emotional, spiritual energy and leading to burn out. Be sure to incorporate goals that result in “filling your tank” more often than the goals that deplete your tank.

In other words, find physical activities you enjoy, healthy foods that you love, and cultivate hobbies and skills that bring you joy. While it’s not always the quickest road to your goals, but it’s the most bulletproof road to living your best life.

Anne Dimon

Co-Founder and President /CEO of the Wellness Tourism Association, Anne Dimon has been a travel writer and industry journalist for close to 25 years, and has traveled the world as a columnist/contributor to a variety of publications. Anne is also Owner/ Editor of TravelToWellness.com launched in 2004 as the first online magazine/resource for the wellness-minded traveler. Prior to her life as a journalist, Anne was president of her own public relations company specializing in hospitality. She has also worked in the hotel industry as a director of public relations. An acknowledged wellness travel expert and industry consultant, Anne is also the co-author of The Travel Institute’s new Wellness Travel Specialist Course.

www.TravelToWellness.com

The post Hilton Head Health, A Pioneer in the field of Proactive Health Care appeared first on LA Yoga Magazine - Ayurveda & Health.

Located on the sandy beaches of the Dominican Republic, the 478-room Meliá Punta Cana Beach Wellness Inclusive Adults Only offers a collection of buildings surrounded by gardens and connected to swimming pools and the beach by a network of walkways.  The wellness-inclusive concept is built around five spaces of wellness: social spaces (for activities), silent spaces, sensory spaces, culinary spaces and personal spaces, along with a significant respect for nature and exploring the local culture.

Talking to Reyes Guzman About Wellness

We spoke with Wellness Sales Director Reyes Guzman about Meliá Punta Cana Beach Wellness Inclusive Adults Only and how she incorporates wellness into her own life.

Wellness Sales Director Reyes Guzman at Meliá Punta Cana Beach

How long have you been with Meliá Punta Cana Beach A Wellness Inclusive Resort Adults Only, and what do you do with this property?

I am the Wellness Sales Director, and I have been with the company for 22 years.

There are so many hotels, resorts, retreats and tour operators offering wellness programs and packages – tell us a bit about Meliá Punta Cana Beach A Wellness Inclusive Resort Adults Only, and what are the main point(s) of distinction?

Meliá Punta Cana Beach offers a collection of activities and rituals designed to connect guests with their physical, mental, spiritual, emotional, social and environmental development through the resort’s five wellness spaces: Social, Silent, Sensory, Culinary and Personal.

As part of the resort’s weekly wellness program, wellness experts (both locals plus guest practitioners) guide guests through special wellness activities including mud cleansing, holistic therapy, sound healing, ayurvedic cooking, juicing detox programs and active fitness classes.

These facilitated activities are in addition to the resort’s regular inclusive offerings of other activities such as bike tours, yoga and meditation sessions, garden workshops and a new and challenging obstacle course.

What pandemic-inspired policies and procedures has Meliá Punta Cana Beach implemented to keep travelers healthy and safe?

We have sanitising stations at restaurant entrances and most other public locations throughout the property. We maintain other Stay Safe by Meliá protocols, certified by Bureau Veritas, an international group specializing in preventative measures to keep visitors safe from COVID-19.

What does Meliá Punta Cana Beach offer that might attract a customer like the readers of LA Yoga?

Our partnership with Stay Well by Delos provides enhanced wellness accommodation thru The Level Wellness Suites by Stay Well. A total of 32 of our suites offer special features including mood-enhancing aromatherapy, dawn simulation to wake guests gradually and gently, an air purification system, thermal mattress for back support, and an interactive App with access to the Cleveland Clinic wellness program.

Other Stay Well amenities of The Level Wellness Suites include a welcome and guided digital meditation from Dr. Deepak Chopra, one spa treatment per day per person, a personal wellness concierge plus private pool spaces. We also host special wellness events on globally recognized dates such as International Day of Yoga and World Wellness Weekend (Sept. 16,17,18, 2022) plus other celebrations that are part of our Wellness Events Calendar.

Another big attraction for the wellness-minded is our weekly culinary workshops, such as Juice Therapy and Ayurvedic Cooking. And, of course, our restaurants offer healthy options for any diet including include Vegeterian, Vegan, and Gluten Free.

How do you incorporate wellness into your own daily life?

• Keeping an exercise practice based on stretching, running, breathing before starting my day’s routine.
• Taking time to meditate at the end of the day.
• Spending time with my family and friends.
• Getting enough sleep.

What are the top wellness trends you are seeing at Meliá Punta Cana Beach?

An increased interest in participating and learning more about wellness practices such as more conscious eating. Plus, more guests are telling us they want to incorporate these new practices into their daily routines after they return home.

Do you feel technology is important as it pertains to wellness, and if yes, how and why? If no, why not?

I believe that technology used consciously can be beneficial. For instance, apps dedicated to keep an exercise routine, incorporate meditation in their lives, or keep track of health improvements can all help in their own small ways.

Here at Melia Punta Cana Beach, we have integrated technology in our Wellness Suites by Stay Well with special amenities such as the Wake Up Light-Clock that helps our guests wake up gradually plus combines both light and sound to create a more natural wake-up experience.

There’s also the Air Purification System that reduce allergens, toxins, smoke and microbes from the air, and the Aromatherapy Machine allowing guests to select a specific scent intensity in their rooms.

Do you and, if yes, how do you incorporate the local community or culture into the programing at Meliá Punta Cana Beach?

We have incorporated local culture experiences and community into our programing with local wellness experts leading wellness activities and workshops including a weekly Taino Percussion Workshop where guests can learn how our Taino ancestors used to play drums on special occasions and during sacred ceremonies and rituals.

Also 90% of the products used in the treatments offering in our YHI Spa are organic and locally sourced.

What is your final note of advice for living your best life?

Be mindful, be present in the moment.

The mantra that leads both my personal and professional life is, “May Your Wellness be a Must!”

Learn More About Melia Punta Cana Beach

Meliá Punta Cana Beach Wellness Inclusive Adults Only

Anne Dimon

Co-Founder and President /CEO of the Wellness Tourism Association, Anne Dimon has been a travel writer and industry journalist for close to 25 years, and has traveled the world as a columnist/contributor to a variety of publications. Anne is also Owner/ Editor of TravelToWellness.com launched in 2004 as the first online magazine/resource for the wellness-minded traveler. Prior to her life as a journalist, Anne was president of her own public relations company specializing in hospitality. She has also worked in the hotel industry as a director of public relations. An acknowledged wellness travel expert and industry consultant, Anne is also the co-author of The Travel Institute’s new Wellness Travel Specialist Course.

www.TravelToWellness.com

The post Wellness is All-Inclusive at Meliá Punta Cana Beach appeared first on LA Yoga Magazine - Ayurveda & Health.

At STRATA Integrated Wellness and Spa, medical wellness meets nature. The location features a team of more than thirty acclaimed, board-certified physicians and award-winning therapists across more than forty disciplines.

STRATA integrates the best of Western and Eastern medical science with nutrition, fitness, meditation, and mindfulness coaching. The purpose is to provide guests with a fresh perspective, a greater level of whole-person wellness, and a renewed sense of possibility.

We spoke with team member Mikaila Foster about STRATA, where medical wellness meets nature, and how she incorporates wellness into her own life.

How long have you been with STRATA and what do you do with this property?

As a yoga teacher at the Garden of the Gods Resort within STRATA Fit, I support many of the STRATA integrated wellness programs. I have enjoyed teaching weekly group yoga classes, retreat yoga classes, and partner yoga. Recently I developed a Golf Fit program focused on mobility, stability, strength and power for club members to ultimately enjoy the stunning on-site golf course without pain or injury.

I often teach yoga outdoors on our Mesa Terrace overlooking majestic views of Garden of the Gods Park, a registered National Natural Landmark. During classes, we are often graced with deer and rabbits out on the grass enjoying the peaceful energy of the property.

I teach vinyasa-style yoga. The practice is less about getting your body into physical poses, and more about using each asana (pose) to connect deeper to your body, mind and spirit. I incorporate pranayama or mindful breathing into each class to honor our life source and uncover our inner light, while often connecting that breath to movement and mindful intentions. As a physical therapist, I enjoy offering thoughtful hands-on assist to each yogi who consents to personal touch. This brings the power of human touch into the yoga experience and facilitates a deeper awareness and connection in our body.

Today, there are so many hotels, resorts, retreats and tour operators offering wellness programs and packages. Tell us a bit about STRATA and what is the main point of distinction?

The history of Colorado Springs is fascinating. When the city was founded by General Palmer in 1871, he was enamored and instantly had a grand vision of a sophisticated town to attract both U.S. and international visitors for the health benefits of the plentiful sunshine, dry climate, and clean air. That vision came true with many beautiful resorts in our city. However, none as comprehensive and health-focused as STRATA at Garden of the Gods Resort.

There is a healing energy present at STRATA at Garden of the Gods Resort and Club, as you are surrounded by mountains and enchanting red rock formations. This sets the stage for your experience, though ultimately the genuine energy of the team members and integrative providers makes the experience transformative. The three separate, but collaborative aspects of STRATA are: Med, Body, and Fit.

Guests are offered a uniquely holistic approach to wellness where their self-care meets healthcare. There is something beneficial to offer each guest within each realm of STRATA to help you find a deeper connection to yourself and your inner light.

What pandemic-inspired policies and procedures has STRATA implemented to keep travelers healthy and safe?

In many ways, we have followed one of the Eight Limbs of Yoga Yamas (social ethics). This includes ahimsa: meaning do no harm and act with kindness. Most STRATA team members are vaccinated and demonstrate the highest quality of care for our guests and other team members regarding safety with COVID protocols. We continue to offer group fitness classes over Zoom, along with telehealth appointments for STRATA Med. We offer hand sanitizer throughout the resort and the staff adheres to strict hand-hygiene policies.

Additionally, we offer many beautiful outdoor seating spaces and options for individualized programming. This allows guests to maintain distance, but still experience all the various wellness options on site.

What does STRATA offer that might attract the readers of LA Yoga?

STRATA Fit offers high quality yoga classes outdoors with spectacular views of the Garden of the Gods Park. There is an expansive fitness center sharing those views over the infinity pool, private Pilates reformer classes and private yoga classes. STRATA Med complements these offerings with a la carte IV Nutritional Therapy, Chiropractic Medicine, Naturopathic care, Acupuncture and Ayurvedic sessions.

While yoga classes offer the physical asanas and pranayama, STRATA also offers mindfulness sessions with a licensed psychotherapy team, mindful hiking experiences, and ayurvedic interventions incorporating herbal formulas to augment healing. All combine to help guests accept a lifestyle, routine, and diet that is uniquely harmonizing. Additionally, STRATA Body offers various therapeutic massage options, facials and a full-service salon. We often have special guests for live music and sound bath events arranged, in advance, with guest interest.

How do you incorporate wellness into your own daily life?

As a yoga teacher and physical therapist, I truly believe that movement is medicine and when we move our best, we live our best life. Movement, after all, is how we play, how we work and often how we love through dancing, lifting up children and embracing our loved ones.

However, I also value the importance of a balanced anti-inflammatory diet, sufficient hydration (especially at Colorado’s high elevation), mindfulness, nature, breathwork and mental health care. I move my body daily including hikes with my sweet dog, yoga, Lagree and cycling. I meditate weekly and participate in weekly therapy sessions to maintain mental clarity and stay connected to myself.

In addition, I believe rest and restorative treatments  to be key for wellness. So I strive to schedule monthly therapeutic massages and chiropractic care as needed to help me continue to move and feel my best.

Spending time in nature is a powerful aspect of wellness, and we are fortunate to live in one of the most beautiful states.

While in nature, I often enjoy finding a deeper connection to that space with various breath work exercises including box breathing (4 seconds inhale, 4 seconds apnea (holding the breath), 4 seconds exhale, 4 seconds apnea.

During this time, I also find myself deeply grateful for the blessings in my life. One of my favorite gratitude practices is to notice one thing I am grateful for that I have seen with my eyes, heard with my ears, felt on my skin, tasted with my tongue, and smelt with my nose.

This practice helps illuminate the beauty in life and the beauty in how we experience the world around us.

What are the top wellness trends you are seeing at STRATA?

Since COVID restrictions have decreased, more members and guests are participating in group fitness classes, not only for the valuable physical exercise, but for the powerful collective energy in each class which provides a sense of community and belonging to all who are present.

I hear more members share their success stories and impact from sessions with the STRATA chiropractors, naturopaths and acupuncturist, using these treatments to ultimately help them get back to moving well to enjoy the activities that they love without the hassle of accessing care in the traditional health care system.

Do you feel technology is important as it pertains to wellness, and if yes, how and why? If no, why not?

I often feel conflicted about the role technology plays in our wellness. Of course, it is fun and often helpful to track our steps, calories or activities each day – and I especially love when some of the smart watches remind us to breathe and even help with slowing our breath. I also look forward to the potential of how our smart devices can bring both fitness and medicine to us at our convenience, anywhere in the world.

However, I also sometimes see technology as an unhelpful distraction. Perhaps a smart watch goes off during a yoga class or cycling class and disrupts a powerful moment, or perhaps we focus so much on ‘closing our rings’ on our watch that we do not take the adequate time to rest and restore our body.

I believe that stays at STRATA would be most powerful with limited distraction from both cell phones and smart watch devices, allowing each guest to be present in the moment and allowing themselves to be truly present in the magnificent nature surrounding them. This also allows us to practice another one of the Eight Limbs of Yoga, dhyana (de-concentration), which allows us to let go and drop efforts into easeful meditation.

Do you and, if yes, how do you incorporate the local community or culture into the programing at STRATA?

We often plan community events around holidays including a Turkey Trot and a Halloween Trunk or Treat for the children in the area.

In Colorado, there is a loving but also competitive culture in our community, which we nourish with various competitions each month to excite the community. Additionally, there is rich history to be explored nearby from the Pioneer Museum downtown, the Manitou Cliff Dwellings, Cave of the Winds and the beautiful Garden of the Gods Park itself.

What is your final note of advice for living your best life?

Take time to pause and be present in each moment to enjoy the small things. Find gratitude in the strength of your body, the power of your thoughts and the love in your community. Nurture each of those aspects of your life, for when you move well, think well and love well – you ultimately live well.

Anne Dimon

Co-Founder and President /CEO of the Wellness Tourism Association, Anne Dimon has been a travel writer and industry journalist for close to 25 years, and has traveled the world as a columnist/contributor to a variety of publications. Anne is also Owner/ Editor of TravelToWellness.com launched in 2004 as the first online magazine/resource for the wellness-minded traveler. Prior to her life as a journalist, Anne was president of her own public relations company specializing in hospitality. She has also worked in the hotel industry as a director of public relations. An acknowledged wellness travel expert and industry consultant, Anne is also the co-author of The Travel Institute’s new Wellness Travel Specialist Course.

www.TravelToWellness.com

The post Medical Wellness Meets Nature at STRATA appeared first on LA Yoga Magazine - Ayurveda & Health.

At The Springs Resort, Director of Resort Wellness Operations tells us about what make the Colorado resort special. With the world’s deepest geothermal hot spring at its core, Mother Nature is the star at The Springs Resort,  a 79-room Condé Nast Traveler award winner and Member of the Wellness Tourism Association  We spoke with Sharon Holtz, Director of Resort Wellness Operations to find out why The Springs Resort is a good place to explore, resort and connect, plus how she incorporates wellness into her own life.

Conversation with Sharon Holtz, Director of Resort Wellness Operations

1. How long have you been with The Springs Resort, and what do you do with this property?

I have been with The Springs Resort, located in the town of Pagosa Springs, (about a five-hour drive from Denver, Colorado) since April of 2021. I have the pleasure of overseeing the property through the lens of wellness, with all of its offerings, amenities and programming.

2. There are so many hotels, resorts, retreats and tour operators offering wellness programs and packages – tell us a bit about The Springs Resort, and what is the main point of distinction?

Our geothermal mineral water that fills our 25 soaking pools creates a one-of-a-kind wellness experience for our guests. The water comes from The Mother Spring, the deepest measured spring known in the world. We don’t even know how deep it is, as after 1,002 feet, we ran out of plumbline to measure it. This deep source of water has a truly unique mineral content that provides many benefits to our guests.

The benefits of soaking are then enhanced with our other wellness activities that are included for our overnight guests who stay with us. All of this set, in the beautiful San Juan Mountains of the Rockies, creates an opportunity to reconnect with nature and bring you a sense of renewed well-being.

3. What pandemic-inspired policies and procedures has The Springs Resort implemented to keep travelers healthy and safe?

We continue to keep our guests’ health and safety our priority and our policies align with that priority.

4. What does The Springs Resort offer that might attract a customer like the readers of LA Yoga?

A break from the urban environment that many live in is essential to connect with yourself and other loved ones in your life. Being able to come visit The Springs Resort and be surrounded by three million acres of National Forest, beautiful mountain peaks and tranquil flowing rivers envelops you in the energy of Mother Nature. This place of connection allows you to find ways to nurture your well-being and rejuvenate your spirit.

5. How do you incorporate wellness into your own daily life?

My wellness is about the rituals I put into place for myself, my yoga practice, and being mindful of the food I eat. My evening rituals are one-on-one time with each of my children, a tea ritual with my husband and an evening ritual for myself. These allow me to have a quiet time for connecting that grounds me and brings me peace of mind. Morning rituals with key essential oils helps me start my day off with the right mindset.

6. What are the top wellness trends you seeing at The Springs Resort?

The guest interest in Aqua Yoga and our Warrior Plunge, a guided “contrast bathing” (the back and forth use of hot and cold pools) experience, are definitely our most popular. Practicing yoga while soaking in mineral-rich geothermal water is very special. The support and warmth of the water can deepen the practice, yet is very approachable to those who are new to yoga.

The Warrior Plunge begins with a soak in a hot pool to warm the core and muscles of the body, guests are then guided into the adjacent San Juan River (which averages 50-60 degrees, depending upon the season) for about one minute to experience the fortifying benefits of contrast bathing.

We are just launching a new experience which is our Aqua Sound Bathing. Using Tibetan singing bowls to amplify the benefits of the sound vibrations and the water together. The feedback so far has been very positive about the profound impact.

7. Do you feel technology is important as it pertains to wellness, and if yes, how and why? If no, why not?

Advances in technology can absolutely facilitate the accessibility of wellness to many people and create opportunities to learn more about what your body may need or benefit from. At The Springs Resort, we are working with a Naturopathic Doctor to develop a series of educational and interactive Wellness Guides in print, digital, and audible formats. The guides will lead guests through unique pathways that take advantage of varying pool temperatures to optimize their soaking experience and enhance their desired results.

So far, we have created pathways for Sleep, Detox, and Recovery, we are very excited to launch these new intentional wellness experiences. The key with digital technology is to ensure that you know how to disconnect from it. It should not be given the power to overtake our capacity to connect with ourselves, others and nature.

8. Do you and, if yes, how do you incorporate the local community or culture into the programing at The Springs Resort?

Pagosa Springs is a small, tight-knit community of about 2,000 people. Our community is essential to us. We look for ways to partner with members of our local community and small businesses, to provide guest experiences unique to Pagosa Springs. Culturally, we guide a daily Gratitude Ceremony where we reflect on our history, pay respect and give gratitude to the Mother Spring. We thank her for the impact her healing waters have on our guests, associates, and community- just as people have done for thousands of years.

9. What is your final note of advice for living your best life?

Remain open to new experiences and opportunities, as you may not know the true gift of what is being presented until a later time. Smile, laugh and play more!

Anne Dimon

Co-Founder and President /CEO of the Wellness Tourism Association, Anne Dimon has been a travel writer and industry journalist for close to 25 years, and has traveled the world as a columnist/contributor to a variety of publications. Anne is also Owner/ Editor of TravelToWellness.com launched in 2004 as the first online magazine/resource for the wellness-minded traveler. Prior to her life as a journalist, Anne was president of her own public relations company specializing in hospitality. She has also worked in the hotel industry as a director of public relations. An acknowledged wellness travel expert and industry consultant, Anne is also the co-author of The Travel Institute’s new Wellness Travel Specialist Course.

www.TravelToWellness.com

The post Wellness Initiatives in the Water at The Springs Resort appeared first on LA Yoga Magazine - Ayurveda & Health.

At The Ranch Malibu, Co-Founder Sue Glasscok Focuses on Creating Healthy Habits

Malibu, California, has long been synonymous with wellness, hiking in nature, and expansive ocean views. The Ranch Malibu offers people the opportunity to immerse themselves in a health and wellness travel experience that is curated by experts, including The Ranch Malibu Co-Founder and Chief Creative Director Sue Glasscock. Guests can go on vacation and implement habits with long-lasting results. There are reasons why this Wellness Tourism Association Member property has won numerous awards and accolades. We talked to Sue Glasscock about what makes The Ranch unique as well as how she incorporates wellness in her own life.

Q & A with Sue Glasscock, Co-Founder and Chief Creative Director at The Ranch Malibu

How long have you been with The Ranch Malibu, and what do you do with this property?

My husband, Alex, and I founded The Ranch in 2010 as a way to change people’s lives by sharing our combined passion for health, wellness, nature and design. Our shared passions led to the creation of The Ranch to offer a destination for people to get healthy, reset their minds and bodies and return to nature in an “off the grid” setting.

I oversee all aspects of the guest experience outside of the program itself, including the interior design of all rooms and common areas of The Ranch, curation of amenities and the landscape design throughout the property including the on-site organic garden. Additionally, I manage the development and design of The Ranch-branded beauty, apparel lines, and two cookbooks along with developing packaging for all branded products.

There are so many hotels, resorts, retreats and tour operators offering wellness programs and packages. Tell us a bit about The Ranch Malibu and what is the main point(s) of distinction?

The Ranch Malibu is a luxury, healthy lifestyle company featuring acclaimed, results-oriented, fitness and wellness programs including, The Ranch Malibu and The Ranch Private, and The Ranch 9.0. We’re also excited for The Ranch Italy at Palazzo Fiuggi to launch this May!

We are not your typical spa resort. Our no-options program is dedicated to improving the quality of our guests’ lives by improving their health. The Ranch experience is designed to recalibrate the mind and body through an intense fitness and wellness regimen paired with a highly-structured, plant-based nutritional diet. Each day consists of six hours of low impact activity – centered around a breathtaking and varied six-hour group hike each morning – afternoon nap time, fitness class, restorative yoga and daily massage, complemented by a plant-based, nutrient-dense diet.

What pandemic-inspired policies and procedures has The Ranch implemented to keep travelers healthy and safe?

The Ranch has implemented several policies and procedures in response to the pandemic. Our top priority is to keep our guests healthy and safe. Ranch Protection Kits are given to each guest and include a travel mask, Ranch bandana and hand sanitizer, plus air purifiers have been positioned throughout the common areas of the property, including massage rooms. We have also introduced more dining spaces for guests to eat at, including the outdoor garden café which overlooks our 3+-acres certified organic garden.

From a programming standpoint, The Ranch introduced The Ranch Private, which is a seven-day sequestered experience for up to four people. Perfect for those who would like to gain the benefits of our program but at a distance from the other guests on the property, The Ranch Private allows guests to experience The Ranch Malibu in a new and unique way. This program also allows for a completely customized experience and has been incredibly popular.

What does The Ranch offer that might attract a customer like the readers of LA Yoga?

During your stay at The Ranch, you are immersed in nature. From our morning mountain hikes to plant-based cuisine, nature serves as an inspiration and is an incredible way to calm the mind and bring awareness to the present moment – much like what one aims to achieve through yoga. We also offer daily restorative yoga classes so that you can maintain your practice during your stay.

Our location also makes it an easy “staycation” option for Californians with lasting benefits. Those who are unable to visit The Ranch in person can now bring The Ranch into their own homes. Our newest programs, The Ranch Integrative Health Plan and The Ranch 360, are led by Functional Nutritionist and Holistic Health Practitioner Bridgette Becker, who offers more than 25 years of experience. These programs provide at-home support to optimize one’s health. We are so excited that more people will be able to experience The Ranch, from the comfort of their own homes.

How do you incorporate wellness into your own daily life?

I incorporate wellness and The Ranch values into my life each day! I spend time in nature every day. Nature has incredible abilities to heal and support the mind and body. Additionally, I make movement a priority and make sure to monitor my steps. It is always fun to get active with family and friends. Gratitude is another huge component of The Ranch program, as we start and end each week-long program expressing gratitude. It helps keep our awareness in the present moment and trains the mind to seek the positive in life, rather than focusing on the negative. Each morning I like to write down three things I am grateful for as a way to honor this sentiment.

I like to use the “3-4-5” breathing technique.  Basically ,breath in through your nose three seconds, hold for four seconds and breath out for five seconds.  This helps reduce activation of stress state and encourages a calm, clear state. I do this throughout the day and notice it really works!

Lastly I take time to shut out all of the extra noise. It’s no secret that we are all bombarded with texts, emails and other notifications all day long. Our minds and bodies need time to “shut off” and relax. Through meditation, prayer, or just plain being aware of your breath for ten minutes a day can help alleviate the overstimulation, exhaustion and irritation so many of us feel from all the surrounding “noise”.

What are the top wellness trends you seeing at The Ranch?

Wellness at home has become more prevalent now than ever before. This trend gave us the opportunity to develop our own at-home programming. We want anyone to be able to experience The Ranch and realize the importance of anyone being able to bring the programs into their own homes.

Additionally, we are excited to be expanding our programs to Italy with The Ranch Italy opening in mid-May. Guests want more from The Ranch Malibu, and we are excited to offer our programs at Palazzo Fiuggi Medical Retreat.

Do you feel technology is important as it pertains to wellness, and if yes, how and why? If no, why not?

Yes, I believe that technology has changed how we live and made us accessible 24/7. I think that many people have lost the skill of relaxing and being engaged in life without their phones constantly in hand. Humans were not built to be constantly “on.” It raises our cortisol levels and effects our adrenals negatively. This can lead to weight gain, mood swings, inflammation and poor sleep; just to name a few adverse affects.

Our programs can help with a reset both mentally and physically and reframe your relationship with technology. By disconnecting for the week, you not only experience the physical and mental benefits of this separation. You can also realize that you might not need to be glued to your devices all of the time. You can then return home with a new mindset that supports a healthier relationship with technology and the intention to create time in your day to disconnect.

Do you and, if yes, how do you incorporate the local community or culture into the programing at The Ranch?

Yes, we do! Our staff regularly maintains local trails by removing litter from state and federal park land, including the local beaches. We additionally donate any food not used during our programs to local food banks. It is extremely important to us to be able to give back to our community.

What is your final note of advice for living your best life?

Practice Small Acts of Kindness. I practice small acts of kindness each day like allowing people to go in front of me in traffic, buying someone a coffee, taking time to call a loved one, or even dropping off some delicious fruits and veggies to a neighbor from our own garden. Being able to help others helps me live my best life each and every day.

Anne Dimon

Co-Founder and President /CEO of the Wellness Tourism Association, Anne Dimon has been a travel writer and industry journalist for close to 25 years, and has traveled the world as a columnist/contributor to a variety of publications. Anne is also Owner/ Editor of TravelToWellness.com launched in 2004 as the first online magazine/resource for the wellness-minded traveler. Prior to her life as a journalist, Anne was president of her own public relations company specializing in hospitality. She has also worked in the hotel industry as a director of public relations. An acknowledged wellness travel expert and industry consultant, Anne is also the co-author of The Travel Institute’s new Wellness Travel Specialist Course.

www.TravelToWellness.com

The post The Ranch Malibu: A Wellness Travel Option in California appeared first on LA Yoga Magazine - Ayurveda & Health.

Traveling for Wellness — Great Options for Wellness Travel in 2022

When it comes to wellness travel in 2022, are you looking for the perfect fit? Our partners at the Wellness Tourism Association (WTA) can provide advice on the best destinations for your next getaway.

The Wellness Tourism Association Q & A is a monthly feature that allows WTA members to share their personal best tips, tools and inspiration for wellness living and wellness travel. WTA Members have each met criteria for membership, which is the foundation of bringing standards to the industry as the demand for wellness travel continues to grow. We think you will benefit from their insider tips and advice.

WTA Member Red Mountain Resort

Located in St George, Utah, Red Mountain Resort has a unique relationship with the sacred land. Many of the rooms and villas offer views of the red mountains that give the resort its name. Whole body wellness and fitness programs are available daily, from healing sessions to curated menu items, workshops, retreat experiences, and opportunities for personal discovery. We had a conversation with General Manager Tracey Welsh, about health and wellness at the resort and how she incorporates wellness in her own life.

Talking with Tracey Welsh: General Manager, Red Mountain Resort

How long have you been with Red Mountain Resort and what do you do with this property?

2022 is my 21st year at Red Mountain, and my responsibilities include planning, marketing, and a little bit of everything else!

There are so many hotels, resorts, retreats and tour operators offering wellness programs and packages – tell us a bit about Red Mountain Resort and what is the main point(s) of distinction?

Red Mountain Resort is in the Greater Zion area of Utah, and beautiful Snow Canyon State Park is in our backyard.  We are a mecca for outdoor recreation, and our point of difference is inspiring wellness through adventures.

What pandemic-inspired policies and procedures has Red Mountain Resort implemented to keep travelers healthy and safe?

We do ask that guests and team members regardless of vaccination status wear masks when they are in close proximity for significant periods of time, such as spa treatments, transportation and private sessions.  We are servicing guest rooms on request only, and, of course, being extra diligent with regards to sanitation.

What does Red Mountain Resort offer that might attract a customer like the readers of LA Yoga?

Our resort is situation on 55 acres of beautiful red rock desert, lava fields and desert landscape, and when guests arrive, they tell us the stress suddenly melts away! We offer a variety of stay options, from a Stay and Play nightly rate which allows you to craft your own experience, or inclusive retreats offerings three healthy meals, fitness classes, wellness experiences and morning hikes or walks. We are pet friendly, and driveable from Los Angeles. During the winter and summer seasons we welcome families to stay and enjoy the resort and the Greater Zion Area.  During Spring and Fall, we currently limit the resort to guests over the age of 18.

How do you incorporate wellness into your own daily life?

A bit of yoga, plus I paint, and walk my dogs.

What are the top wellness trends you seeing at Red Mountain Resort?   We see the desire to be outdoors and learn more about the desert and our unique geology, experiencing wellness with the entire family, and seeking the wisdom and clarity found in having a spiritual advisor as three top wellness trends.

Do you feel technology is important as it pertains to wellness, and if yes, how and why?  If no, why not?

Absolutely!   I love that I can turn to You Tube in the morning and start with a yoga session, and while it doesn’t compare to the energy and guidance when in a room with others, it allows me to start the day with a great intention.  I can become completely entrenched in my work, and the reminders from my smart watch to stand and breath, are so helpful.  I think there is a balance to be achieved however, as I feel that much of what so many people are describing as anxiety and overwhelm, has been the result of lack of human connection.

Do you and, if yes, how do you incorporate the local community or culture into the programing at Red Mountain Resort?

A great number of our experiences happen in the outdoors – which is our local community!

What is your final note of advice for living your best life?

Humility. Kindness. And Love.

Check Out Red Mountain Resort

More on Red Mountain Resort: https://www.redmountainresort.com

Anne Dimon

Co-Founder and President /CEO of the Wellness Tourism Association, Anne Dimon has been a travel writer and industry journalist for close to 25 years, and has traveled the world as a columnist/contributor to a variety of publications. Anne is also Owner/ Editor of TravelToWellness.com launched in 2004 as the first online magazine/resource for the wellness-minded traveler. Prior to her life as a journalist, Anne was president of her own public relations company specializing in hospitality. She has also worked in the hotel industry as a director of public relations. An acknowledged wellness travel expert and industry consultant, Anne is also the co-author of The Travel Institute’s new Wellness Travel Specialist Course.

www.TravelToWellness.com

The post Red Mountain Resort: A Wellness Travel Option in Utah appeared first on LA Yoga Magazine - Ayurveda & Health.

Traveling for Wellness — Great Options for Wellness Travel in 2022

When it comes to wellness travel in 2022, are you looking for the perfect fit? Our partners at the Wellness Tourism Association (WTA) can provide the best destinations for your next getaway.

The Wellness Tourism Association Q & A is a new monthly feature that allows WTA members to share their personal best tips, tools and inspiration for wellness living and wellness travel. WTA Members have each met criteria for membership, which is the foundation of bringing standards to the industry as the demand for wellness travel continues to grow. We think you will benefit from their insider tips and advice.

Talking with Davina Bernard: Director of Wellness Fairmont Chateau Lake Louise

How long have you been with Fairmont Chateau Lake Louise, and what do you do with this property?

I have been with this resort [Fairmont Chateau Lake Louise] for over 11 years. I help curate wellness experiences for all of our guests. From multi-night retreats to little sips of wellness throughout a stay.

There are so many hotels, resorts, retreats and tour operators offering wellness programs and packages – tell us a bit about Fairmont Lake Louise and what is the main point(s) of distinction?

Our location on the shores of world-famous Lake Louise in the heart of Banff National Park and the Canadian Rocky Mountains is the ultimate place for wellness. Surrounded by towering peaks, glacier fed water and an old-growth forest, your body surrenders to nature and your nervous system calms down to allow for new wellness ideas to permeate into your body, mind and spirit.

What pandemic-inspired policies and procedures has Fairmont Chateau Lake Louise implemented to keep travelers healthy and safe?

We implement all of the regular policies that are required by the government: masks, vaccination proof, etc. We have found that bonds between participants can still be made and made very strong with a mask on during some portions of the retreat. People want to attend and connect and they are able to do this by wearing a mask when moving around.

What does Wellness Destination Fairmont Chateau Lake Louise offer that might attract a customer like the readers of LA Yoga?

A chance to check off two things from your bucket list:

1.Visit Lake Louise and enjoy all the mountains have to offer as well as learn from expert facilitators on a wide range of wellness topics.

2. A stay in the luxury of Fairmont Chateau Lake Louise allows you to experience all of the comforts of an acclaimed brand while also working on ways to live your best life when you return home.

How do you incorporate wellness into your own daily life?

Over the years, I’ve slowly added more aspects of balance to my life and it has brought me so much peace and happiness. Meditation, nutrition, movement and sleep are key foundations in my days. My practice of conscious awareness of my thoughts and the world around me has strengthend my connections to friends and life in general. I love my life!

What are the top wellness trends you seeing at Fairmont Chateau Lake Louise?

It isn’t simply yoga retreats anymore, our guests are looking for the discussions around mindfulness, connection to themselves and inner healing. Our guests are looking for the real-life tools that will help them live their best lives. We offer a wide range of facilitators to appeal to a wide range of guests.

Do you feel technology is important as it pertains to wellness, and if yes, how and why? If no, why not?

If we don’t embrace technology in the wellness community, we will be left behind as someone else will. Technology is a powerful tool when used consciously and there are definite benefits to using advancements to help guide our self-discovery.

Do you and, if yes, how do you incorporate the local community or culture into the programing at Fairmont Chateau Lake Louise?

At Fairmont Chateau Lake Louise, our community is our landscape. It is the reason our resort exists and it is the biggest reason people visit us. Every retreat encorporates enough free time for guests to explore outside, either on their own or with one of our guides. We also offer ‘do-it-yourself’ guided mindfulness hike/snowshoe cards so guests can wander at their own pace and discover how their body reacts to our natural landscape. Plus, as one of the largest businesses and employers, we support numerous initiatives in our local community throughout the year.

What is your final note of advice for living your best life?

My advice to everyone is to go outside for a few minutes every day that doesn’t involve rushing to a car or a store or to work. Notice a tree and thank it for the oxygen it is giving you, notice a cloud and thank it for the shade and the rain. Nature and gratitude go hand-in-hand and connect us to the planet and to each other. When we are connected to something greater than ourselves, we appreciate life a little bit more and that helps me live my best life.

Anne Dimon

Co-Founder and President /CEO of the Wellness Tourism Association, Anne Dimon has been a travel writer and industry journalist for close to 25 years, and has traveled the world as a columnist/contributor to a variety of publications. Anne is also Owner/ Editor of TravelToWellness.com launched in 2004 as the first online magazine/resource for the wellness-minded traveler. Prior to her life as a journalist, Anne was president of her own public relations company specializing in hospitality. She has also worked in the hotel industry as a director of public relations. An acknowledged wellness travel expert and industry consultant, Anne is also the co-author of The Travel Institute’s new Wellness Travel Specialist Course.

www.TravelToWellness.com

The post Fairmont Chateau Lake Louise appeared first on LA Yoga Magazine - Ayurveda & Health.

The Value of Wellness Travel

If there is just one good thing that has come out of the pandemic, it’s that more of us have come to realize the true value of good health. There are those who are already healthy, and want to stay that way. There are others who feel they could be just a little bit healthier, and want to work on it. Then, there are those who want a total lifestyle reboot and are looking for some wellness travel, often, that might call for a Wellness Retreat or a Wellness Vacation.

Now, you may be thinking, so what’s the difference between a Wellness Retreat and a Wellness Vacation? Good question! The terms have been thrown about loosely for years now, and that’s why the Wellness Tourism Association created the industry’s first glossary of definitions.

Wellness Vacation/Holiday

Wellness Vacation / Holiday is Wellness Travel powered by a wellness-focused intention. These Wellness Vacations and/or Holidays are typically self-directed with the traveler setting his or her own timetable and schedule. They may also include a Wellness Retreat.

Wellness Retreats

In today’s world, Wellness Retreat has TWO definitions but what we are referring to right now is this one direct for the WTA Glossary: “A Wellness Retreat is a guided, intention-driven, multi-day program with a set or semi-set schedule, and hosted by one or more facilitators. The program may include learning and lifestyle workshops such as meditation and healthy eating, as well as fitness activities such as yoga, nature walks, and hiking.” Many of you reading this may, in fact, be leading such retreats.

The second definition of a Wellness Retreat is this: A smaller facility with accommodations and hospitality services and where the primary purpose is to provide programs and experiences for the Wellness Traveler.

With the number of wellness travel options continuing to grow, how does one go about finding the right fit? Here are six tips to help set you on the right path.

Finding your Path to Wellness Travel

1. Determine your goal or objective.

What is the intention of the trip? What would you like to accomplish by taking a wellness vacation or wellness retreat? It could be anything from weight loss, taking solo time for self-reflection, to reset a fitness routine, learn to quell anxieties and manage stress, discovering how to plan and cook healthier meals, or simply taking time out to delve deeper into your yoga practices.

2. Ask yourself if you prefer a structured program (as in a hosted retreat) or more of a self-directed vacation itinerary?

Depending on your goal, you may want, even need, a program with a strict focus. On the other hand, if your intention is simple to find a quiet place to relax, rejuvenate and reenergize, perhaps you need less of a structured program and simply the right environment plus fit-focused optional activities to allow you to manage your own day-to-day itinerary.

3. Consider what type of environment and accommodation is most conducive for you to relax and de-stress.

Keeping your budget in mind, does a country inn or lodge embraced by the peace and quiet of a mountain setting or the sounds of ocean waves lulling you to sleep each night, sound appealing? Or would simply relaxing in a luxury city hotel with a full-service spa, regular fitness classes, healthy food options and access to local cultural attractions help you meet your goal?

4. Make sure the property (be it a hotel, resort, retreat, inn etc.) you are considering caters to your food preference.

Food is one of the pillars of wellness living, so food options are always important but especially so if the goal is to lose weight or to develop healthier cooking and eating habits. Farm-to-table, local, whole food is certainly one way to go, plus there are a growing list of food preferences including vegan, vegetarian, gluten free and others, so make certain that any inhouse restaurants – particularly if food is included in the program – will cater to your individual food preferences.

5. Do you want access to medical testing and a range of medical wellness professionals?

If the answer is “yes,” then your list of “right fit” retreat options will be confined to those facilities that offer such options. Two examples of hospitality facilities with those medical options are Pritikin  in Doral, Florida and Waldhotel in Lucern, Switzerland.

6. Ask yourself what is the ONE thing your Wellness Vacation or Wellness retreat MUST include.

This can be pretty much anything from simple peace and quiet, to daily yoga classes, to guided fitness activities, to water-based activities, cooking classes, access to medical and wellness practitioners, close to local cultural attractions. The list goes on. You decide what is most important for YOU.

Wellness Travel as a Path to Well-Being

The above six tips will help you find the right Wellness Retreat or plan a Wellness Vacation that suits your specific goal(s) and interest(s). They will allow you to return home with a feeling of accomplishment and a renewed sense of well-being. If you need help planning there are now many wellness travel advisor specialists who can assist you. Here’s a list to help get you started: http://www.traveltowellness.com/wellness-travel-agent-specialists/

With the pursuit of good health as the new priority in our lives, it is good to know that there are so many options available across all budget and catering to an increasing number of special interests. Check out the Wellness Tourism Association’s online Directory of Members for more inspiration.

Anne Dimon

Co-Founder and President /CEO of the Wellness Tourism Association, Anne Dimon has been a travel writer and industry journalist for close to 25 years, and has traveled the world as a columnist/contributor to a variety of publications. Anne is also Owner/ Editor of TravelToWellness.com launched in 2004 as the first online magazine/resource for the wellness-minded traveler. Prior to her life as a journalist, Anne was president of her own public relations company specializing in hospitality. She has also worked in the hotel industry as a director of public relations. An acknowledged wellness travel expert and industry consultant, Anne is also the co-author of The Travel Institute’s new Wellness Travel Specialist Course.

www.TravelToWellness.com

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