Jenn Tarrant, Author at LA Yoga Magazine - Ayurveda & Health

5 Post-Retreat Practices for Vitality

Jenn Tarrant — Wed, 18 Jul 2018 16:58:20 +0000

Tranquility bathtub at CIVANA Carefree.

Vitality is a Daily Practice

While we all love to experience a getaway that helps us to hit the reset button, lasting vitality comes from a commitment to post-retreat daily practices. CIVANA Carefree Program Supervisor Mariah Comer and Wellness Officer Rianna Riego offer the following five practices for daily self-care.

First, honor your body’s circadian rhythms. If you’ve traveled on a getaway, make sure to adjust to your local time zone as soon as you can in order to feel reinvigorated and not drained after your travels.
Spend time in direct contact with the earth’s surface (such as walking barefoot or sitting on grass). This is known to help combat jet lag through a process known as “grounding.”
Recreate nourishing rituals at home. Try writing in a gratitude journal as you savor your morning coffee or tea. Wind down your day with a soothing bath before bed to help you feel connected to a sense of rhythm and security.
Practice conscious eating. Nourish your body by savoring each sip of a drink or bite of food. What and how you feed your body is just as important as what and how you feed your soul.
Finally, plan your next retreat! Get your vacations and down time on the books before anything else has a chance to crowd it out. Reflect on what you’re looking for so you can maximize the benefits of the experience.

Choose your self-care vacation so that it supports your life back home. Sometimes we view our getaways and our daily routine as two separate activities. The more you integrate wellness on an ongoing basis, the more you will experience vitality, and the more the experience of a retreat will have a lasting positive impact.

Restorative Retreat for vitality at CIVANA Carefree

Jenn Tarrant

Jenn Tarrant is a Phoenix-based C-IAYT Yoga Therapist, Senior Master Trainer for YogaFit Training Systems, and an Ayurvedic Lifestyle Coach. She enjoys guiding students through deeply transformative experiences with the simplicity and ease of yoga. Jenn is available for private consultations locally and virtually. You can contact her directly: jenn@jenntarrant.com or visit her website: jenntarrant.com for more information.

www.jenntarrant.com

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Self-Care for Healers and Caregivers at CIVANA Carefree

Jenn Tarrant — Tue, 10 Jul 2018 19:32:16 +0000

CIVANA Carefree: A Restorative Getaway

When do we take the time to focus on our own vitality—as caregivers and as healers? How we implement self-care for healers is an important question and one I need to ask myself. It’s been an intense few weeks for me and my family. Lots of assignments at work, a graduating high school senior, professional travel, and a house move! I am spent emotionally, physically, and even spiritually. I’m feeling the kind of tired that doesn’t go away after a good night’s sleep. Admittedly, some of my most necessary self-care routines have fallen away. I need a getaway in order to hit the reset button, and I need it now. My college-bound daughter and I decide on the Healers Vitality Program at CIVANA Carefree resort in Carefree, Arizona.

Wellness begins at check-in. Stepping into the lobby of the CIVANA Carefree evokes instant calm, as well as the feeling of being nurtured. The hostess at registration greets us with a genuine smile and meets our hurried and harried arrival state with graciousness. She hands us a pair of beautiful stainless steel water bottles and orients us to the location of the water stations around the property. Hydration is of utmost importance here in the desert and everyone at CIVANA encourages us to drink plenty of water. It’s also a reminder that proper hydration is a must for maintaining resilience as a healer and caregiver at home.

Yoga, Restoration, and Education

Our first class experience is Wall Yoga. Neither of us have been to a Wall Yoga class before, so it is fun and adventurous to try this approach in which familiar poses gain a fresh perspective. And the gentle tension and traction provided by the straps creates internal space in our bodies. Our teacher reminds us that our time here is about self-care. We are feeling more relaxed already.

We refill our water bottles as we leave the yoga class and head to the meandering pool, surrounded by majestic palm trees, looming saguaro cactus, and flowering oleander. In the background we hear a waterfall that leads to a little stream. After a refreshing dip, we sun ourselves while hawks circle overhead. This day is turning out to be perfect.

Next on the enriching activity schedule is an astrology class in the education and experience room. This topic interests both of us, so we join several of our resort-mates and enjoy meeting new friends. The class is created for the curious beginner and offers insight into ways we can understand and be gentle with ourselves. Our self-knowledge is a way to care for our well-being.

A Dinner that Delights at CIVANA Carefree

We enjoy dinner at Terras restaurant with its breathtaking views of the courtyard and pool against a backdrop of desert mountains. We sample a few appetizers and I quickly decide that they are all my favorite. Choices include smashed fingerling potatoes over pimento goat cheese and roasted carrots and turnips over pecan pesto. Each bite is as deeply nourishing as it is mouth-wateringly delicious. My daughter orders a skirt steak on a bed of sweet potatoes with a fabulous chimichurri sauce. My scallops over riced cauliflower with asparagus is tender and flavorful. I am impressed that every item on the menu is created with nutrition in mind while giving equal attention to beautiful presentation and flavors that come alive with each bite. It reminds me that even when cooking at home on a busy day, delighting all of the senses is essential for self-care.

Restful Sleep

As evening descends we return to the serene yoga room for an immersive experience of restorative yoga combined with a crystal bowl sound bath. This is a wonderful way to release stress and tension for deep sleep. It seems everyone here is conspiring to ensure we are pampered and cared for throughout our stay.

It so happens we are visiting during a full moon; the moonlight dancing on the water entices us to take an evening dip in the hot tub. With the stars twinkling in the dark desert sky, and frogs providing the background music, we chat into the night. Then we linger by the fire pit to enjoy the crackling fire as the light of the flames flicker and move across our faces. Getting sleepy now, we return to our room for rest. Anything and everything we can do to sleep well is one of the most important ways we can care for ourselves as caregivers.

A Mindful Morning

Our eyes blink open to sunlight streaming through the sheer curtains. In the relative cool morning, we head out on a guided walk in the desert to learn which desert plants are edible and which can be used medicinally. Who knew that the blooms on a barrel cactus taste like yellow bell peppers? Or that the pods of a saguaro look like the inside of dragonfruit and are sweet and pulpy? This trek through nature is a fantastic way to learn about the desert beauty all around us. It is a mindful practice that eases stress. I take note; short walks to enjoy local beauty is a free stress reliever.

Those tasty cactus blossoms ignite our hunger, and so we’re off to Cafe Meto. My daughter chooses the house-made granola topped with a dollop of yogurt and fresh berries and I choose a chia seed bowl with berries a-plenty and coconut chips. Both are fresh, lightly filling, and delicious. I try a custom organic coffee with date nectar and almond milk. It is one of the smoothest, most delightful coffees I’ve ever had.

The Cocoon of Aerial Yoga

Aerial Yoga in silks is another first for both of us. Our teacher masterfully guides us through the poses and helps us know how to make the practice our own. I particularly enjoy the relaxation at the end all stretched out in the silk, in my own little cocoon. The support feels so sweetly peaceful. I feel completely nourished and deeply centered.

The Power of Unstructured Time

We spend the rest of the day lounging, chatting, napping, and nibbling. Both of us are truly resting and enjoying each moment. It’s amazing how quickly we can experience benefits when we take time to deeply care for ourselves. I’m surprised how much better I feel. My mind is quieter, the tension that had been creeping up in my shoulders is melting away, and my breath is deeper and slower. The encouragement to slow down, savor the moment, and care for myself will serve me when I return home to my to-do list.

Civana Carefree Heal the Healer Program

Personal retreats with a full schedule of classes are available at CIVANA Carefree to everyone year-round. Based on availability, CIVANA’s Healer Vitality Program offers special room rates throughout the year for the following groups of people in the health and wellness field. These include: Caregivers (including in senior living, domestic abuse, shelters, and more), nurses, spa and wellness center staff, massage therapists, estheticians, nutritionists, fitness, meditation, and yoga instructors, and wellness product vendors. Registration for the Heal the Healers program is required by emailing Healers@civanacarefree.com. According to CIVANA, “This program is meant to celebrate and provide a place of rejuvenation for our healers within the wellness field.”

Learn more about CIVANA Carefree: 37220 Mule Train Road, Carefree, AZ 85377
Call: 480-653-9000 Website: civanacarefree.com

Jenn Tarrant

www.jenntarrant.com

The post Self-Care for Healers and Caregivers at CIVANA Carefree appeared first on LA Yoga Magazine - Ayurveda & Health.

5 Practices to Support Healthy Feet

Jenn Tarrant — Sun, 15 Apr 2018 21:49:50 +0000

Photo of Ellette Craddock and her happy feet by David Young-Wolff. Rings by Sonja Picard.

Bringing some attention and intention to our daily practices can help us have a better relationship with our feet. After all, for many of us, our feet are our point of contact with the earth. These 5 practices strengthen our ability to maintain balance in our feet—and in all areas of our lives. Healthy feet are happy feet and they keep us connected in all areas of our lives.

Daily Foot Massage for Healthy Feet

For self-massage with oils, Ayurveda recommends sesame oil combined with your essential oil of choice. You can also choose a nurturing herb-infused option such as Bhajan Body and Face Oil from Yogi Bath and Beauty.

Read Sahara Rose’s suggestions on how to choose oils for self-massage.

How to Give Yourself a Foot Massage

Wiggle each toe. Massage with oil across the ball of the foot. Then massage down the arch of your foot from the ball of big toe to the heel. Next massage down the arch of the foot from the ball of the pinky toe to the heel. Then, massage the heel itself. After this sequence, interlace your fingers with your toes and wiggle the toes back and forth a few times. With the fingers still interlaced between the toes, rotate the ankle about 10 times in each direction. Switch feet and repeat.

Note: Use just enough oil to nourish the skin and make it easy to give yourself a massage. You can put socks on after the massage or do this in bed before you go to sleep. Be careful of slipping and sliding if you walk around after the massage. You can also towel off your feet with a warm damp towel (think at-home spa treatment).

Increase Awareness of Your Feet

Stand in mountain pose with your eyes closed and observe where the effort of your feet is felt. Shift all the effort into the balls of the feet, then back into the heels, then over to the left side of your feet, and over to the right side of your feet. Shift from the inside edges of your feet to the outside edges of the feet and back again. Then, bring your awareness and effort so that it evenly distributed from front to back and side to side of each foot and both feet.

Build Ankle Strength for Healthy Feet

While you are sitting in staff pose (dandasana) or even in a chair, dorsiflex the feet by pulling your toes toward your knees. Then plantarflex the feet by pointing your toes away from the body. Invert the feet by drawing the soles of the feet toward each other. Then evert the feet by pressing the soles of feet away from each other. Do three to five rounds of this practice to build ankle strength for healthy feet.

Boost Your Balance

Any standing balance will do here, but I prefer to stick with a simple tree pose. Shift the effort of the body onto one foot, and create a kickstand with the opposite foot. (Like a tree pose with the toes on the ground). Create a strong foundation by distributing the effort evenly from front to back and side to side in the standing foot. And then begin to lift the opposite foot to a comfortable place on the standing leg (above or below the knee). During this pose, embrace the wobble and the movement from side to side in the ankle! This movement in the joint is actually strengthening the muscles and creating a supple responsiveness. Switch sides.

Increase Your Dexterity

While in mountain pose, establish a strong foundation in your feet. Press your toes strongly into the floor. Then lift all the toes away from the floor, creating a strong arch in the feet. Relax the toes. Press the big toe and pinky toe into the floor simultaneously while lifting the middle three toes. Switch feet.

Jenn Tarrant

www.jenntarrant.com

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