Tranquility bathtub at CIVANA Carefree. Vitality is a Daily Practice While we all love to experience a getaway that helps us to hit the reset button, lasting vitality comes from a commitment to post-retreat daily practices. CIVANA Carefree Program Supervisor Mariah Comer and Wellness Officer Rianna Riego offer the following five practices for [...]
CIVANA Carefree: A Restorative Getaway When do we take the time to focus on our own vitality—as caregivers and as healers? How we implement self-care for healers is an important question and one I need to ask myself. It’s been an intense few weeks for me and my family. Lots of assignments at work, a [...]
Photo of Ellette Craddock and her happy feet by David Young-Wolff. Rings by Sonja Picard. Bringing some attention and intention to our daily practices can help us have a better relationship with our feet. After all, for many of us, our feet are our point of contact with the earth. These 5 practices [...]