What Does it Mean to Co-Create Our World?

If you had all of the money in the world, what kind of world would you create? What kind of fuel and energy would power our lives? Would you opt for organic food, if it were affordable and available? Would you invest in the company that makes or delivers sustainably sourced sustenance? How would people move around in your utopia?

There is great power in how we spend our money. There is even greater strength in where we invest. This is a largely untapped source of influence for Main Street. When we don’t know which companies are fueling their future off of the money in our retirement, insurance and tax dollars, chances are quite high that we are profiting on the very companies that we picket – from polluters, companies that denude the forests and other last-century products and services that have led us to the climate crisis we face today.

Align Investments with Goals for Sustainability

We can save the planet, while enriching ourselves, when we make sure that our investments are aligned with our goals, when we put our money where our heart is. And yes, this can be very profitable. That’s why ESG Investing have become buzz words. [ESG Investing includes an evaluation of a company’s Environmental, Social, and Corporate Governance or their conscientiousness in this metrics.] Many companies that are not planet-friendly are providing products and services that we line up to buy. It’s just as important to green our lives as it is to embrace ESG Investing.

In 2020, the pandemic forced changes upon all of us. Overnight, many of us began working, and doing almost everything, from home. As a result, the skies had never been cleaner in my lifetime. Traffic had never been so light and calm. Global carbon emissions dropped -7% between 2019 and 2020. In Europe and the U.S., the plunge was even more significant, at -11% and -12%, respectively. (China’s emissions were down only -1.7%.)

Demand for gasoline sank to the point that oil futures holders were paying not to take delivery on April 20, 2020. (Storing oil is very expensive.) The historic low price for oil is now -$40.32/barrel.

Sadly, emissions are on track to be higher in 2021 than in 2019.

How do we take charge of our portfolio when the financial advisor is encouraging us to let her handle things her way, and then “do good” with the profits? Is this the right approach today?

Rethinking and Recreating our Investments of Time and Money

The pandemic’s interruption of our lives is an opportunity to rethink and re-create everything, putting the health of the planet that nurtures and sustains us at the forefront. Every cent we own and every moment we spend is always an investment. We are a co-creators of our world. Our retirement and tax dollars are invested in the corporations that define our existence. When we realize the power of our money and investments as tools to make us rich and to also enrich our world, we will start aligning ourselves with other creative and motivated people who are invested in our success, the success of the companies we choose to support and the world at large.

Believing you have to make money fast before the world ends, the dollar becomes worthless, or the bank takes back your home is the kind of vulnerability that scam artists and shysters feed upon. Drink in the education and research you need in order to make successful investments. You’ll be less vulnerable to predators and more available to money while you sleep. Wisdom is key. Life math is something we should all be learning in high school. If we think of all the time we have wasted worrying about money in the past, we know that getting smart about budgeting and investing is actually going to take less of our time.

If you can shop, you can pick stocks. If you tithe, you can become a millionaire. If you can pick a great life partner, then you can select the second most important person in your life, your certified financial partner. If you know your age, then you know what percent of your retirement plan you should keep safe – not invested in stocks. Once you discover how the dollars you invest create our world, you can start investing in the products, goods and services that will save our planet.

Invest with Heart to Co-Create Our World

When people start investing with heart, soul and wisdom, instead of fear, blind faith and greed, this world will become a very, very beautiful place. There is no end to the problems that can be solved when we move trillions out of the old industries of oil, gas and cigarettes, and invest that trove in the clean energy, goods and services that contribute to a healthy, sustainable world. A life like this increases in value every single day and becomes more valuable, not just to each one of us individually, but to those around us, and the world at large.

What it Really Means to Live a Rich Life

True wealth is not a rollercoaster. Living a rich life is priceless. Having a planet that nourishes and sustains us is a divine blessing, and is essential to our survival. So, let’s put our money where our heart is to live a richer life today, and to co-create something worthy of being remembered for generations to come.

Put Your Money Where Your Heart Is

Excerpt from the Introduction of the 2nd edition of Put Your Money Where Your Heart Is, an original ESG Investing book. The 2nd edition was just released as an Amazon Exclusive in September, 2021. The ebook will be offered free for 5 days only starting on October 31, 2021. Visit https://www.NataliePace.com/ for more information.

Natalie Pace

Natalie Wynne Pace is the co-creator of the Earth Gratitude Project and the author of the Amazon bestsellers The Gratitude Game, The ABCs of Money and Put Your Money Where Your Heart Is. Since 2002, Natalie Pace has been touring the world and featuring the most sustainable businesses, farms, individuals, restaurants and homes. Download your free Earth Gratitude mini ebooks, featuring The Dalai Lama, H.R.H. The Prince of Wales, Elon Musk, The Duchess of Northumberland, Deepak Chopra, Life is Good, the Earth Day Network, Global Green USA, Arianna Huffington, Lynne Twist, Ron Finley and more, at http://earthgratitude.org/. Learn more about Natalie Pace at http://www.nataliepace.com/.

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In order to survive, and more importantly thrive in today’s business world, modern companies are constantly in pursuit of any advantage that will give them an edge on the competition. From consolidating workforces via robotics and computer learning to reducing, and in some cases, eliminating public-facing staff, companies are increasingly taking steps once thought impossible.

But is this the only way forward? In a world that feels evermore disconnected, why are so many of today’s business solutions geared toward increasing the social divisions between us?

Connection as a Cornerstone of Culture at Rythmia

Recently, I sat down with a CEO who has an entirely different approach, Gerard Powell. He’s the founder of Rythmia Life Advancement Center, a wellness resort in Costa Rica. He’s spent the past six years building a company focused on one thing: increasing people’s connections to each other and themselves.

The keystone of his philosophy – workplace diversity.

With nearly 1,400 five-star reviews on TripAdvisor, many of which include the words ‘miracle’ and ‘life-changing’, it’s hard to argue that this Poconos-native isn’t on to something.

When we initially spoke on the phone, I believe you mentioned workplace diversity at least five times, so let’s talk about it. Why is diversity so important to you?

“I have been running companies for over 30 years, since I was in my early twenties. And I have always found that the more diverse a company is, the more successful it will be. I think it really comes down to having a variety of perspectives and experiences. Because at the end of the day, I really understand what makes a guy in their fifties tick, you know? I am that guy, so I get it. But honestly, I don’t know what it means to be a woman in her thirties, or a member of a minority community. And so, it’s really important to me that my team be as diverse as possible for the benefit of the company, and more importantly our guests.”

This may seem like a question with an obvious answer, but how did you manage to hire such a diverse workforce?

“Honestly, I hired the best people available for each position. Whom they happened to be was simply coincidence. If other companies did the same thing, they would have a very diverse workforce as well.”

So, competency is more important than diversity?

“Competency goes hand-in-hand with diversity. It’s why I’ve never understood companies that are owned and operated by men and women who think from an old paradigm. Not to say that these old paradigm-thinkers are clones, but when you’re all looking through the same window you tend to see the same things, if that makes sense. Most of the least diverse thinkers actually see themselves as progressive, that’s why it’s such a slippery slope.”

Are you saying that your employees are more competent because they’re part of a diverse workforce?

“Absolutely! I would put the employees of this company up against any company in the world. I am so proud of our workforce, and I am so happy that it is inclusive.”

I spoke to your fellow Board Member and Founder of Agape Spiritual Center, Reverend Michael Bernard Beckwith about Rythmia’s workplace diversity and he said, “I am extremely proud of the job Rythmia has done in creating an inclusive workforce. They are a model of diversity and inclusion. Other companies could learn from their example of creating diversity and producing optimal results at the same time.”

How does it make you feel when you hear that?

“I can’t think of a place that embodies diversity more than Agape, so to hear Reverend Michael say that about Rythmia – it’s very humbling.”

Do you know the diversity breakdown of your staff? Is this something that you pay attention to?

“Do you mean like the math? The percentages of who is who?”

Yeah, do you know how many women work for you, or persons of color? Do you have staff members that identify as LGBTQ+?

“Definitely. The reason I know this is that we actually investigated it with our staff’s consent. And we found that 80.2% of our staff are part of an ethnic minority and/or the LGBTQ+ community. Additionally, nearly 36.6% of our management team identify as LGBTQ+. We are really proud of this.”

Those figures sound pretty exact.

“What can I say? I’ve always been good with numbers.”

I read that you’ve been working hard to introduce Plant Medicine to the Black community, is that true?

“Yes, we are very lucky to work hand-in-hand with Michael Bernard Beckwith who has great influence in the Black spiritual community.

This relationship has given us inroads into the Black spiritual community. The retreats that are hosted by Michael Beckwith are some of the most beautiful, loving and highest rated retreats that we’ve ever conducted. We cherish our relationship with Rev. Beckwith and the whole Agape community.”

Have you yourselves experienced any problems as a result of privilege based on old-paradigm thinking from the standpoint of workforce diversity or Plant Medicine minority-inclusion initiatives?

“It’s so interesting because like I mentioned before the people who have caused the greatest issues for us believe they themselves are progressive. The whole struggle with the old paradigm of thinking is actually being written about in another article that is coming out as soon as the reporter is finished with the story.

What I can say without ruining the other story is this, if you’re going to take something on like this, that is truly inclusive – expect pushback from the least likely places. It happens all the time. And the perpetrators think they are progressive and that they’re advocating for indigenous cultures while at the same time they operate based on blind, old-paradigm thinking. You would think that in light of the movement to promote diversity and inclusion we would be getting help from everywhere, especially the media. And by and large we are, but there have been some glaring examples of struggle that we’ve experienced with organizations and people that we believe are the result of our stance on diversity and inclusion. But that’s all I can say as of this writing.”

So, what’s next for Rythmia?

“Wow, that’s a big question. Honestly, so much. We just finished an amazing renovation of the rooms onsite. We are also in the process of acquiring additional land so that we can expand the center. We have some amazing new programs coming that I can’t speak about quite yet, but I promise they are going to be announced very soon. It truly never stops here, and I wouldn’t have it any other way.”

Well, thank you so much for your time Gerard! You’re clearly quite busy, so I appreciate you sitting down with me today. If someone wanted to learn more about Rythmia, where can they find that info?

“Thank you. Honestly, I love talking about Rythmia and this was a lot of fun. As far as getting more information on the center, you can go to our website https://rythmia.link/miracle, or you can always give us a call at (877) 331-9427.”

Felicia M. Tomasko

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running. Between beginning her commitment to Yoga and Ayurveda and today, she earned degrees in environmental biology and anthropology and nursing, and certifications in the practice and teaching of yoga, yoga therapy, and Ayurveda while working in fields including cognitive neuroscience and plant biochemistry. Her commitment to writing is at least as long as her commitment to yoga. Working on everything related to the written word from newspapers to magazines to websites to books, Felicia has been writing and editing professionally since college. In order to feel like a teenager again, Felicia has pulled out her running shoes for regular interval sessions throughout Southern California. Since the very first issue of LA YOGA, Felicia has been part of the team and the growth and development of the Bliss Network.

www.blissnetwork.com

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The Dark History of Pregnancy Health

Prenatal Yoga is a beautiful format to teach. I love the sense of connection, community, and safety in the room. In 2013, I led my first pre and post-natal yoga teacher training. In preparation for this, I wanted to learn more about and to share a timeline of the history of pregnancy health and women’s health in the United States related to pregnancy. After all, it was not so long ago that women were given laughing gas (nitrous oxide) to deliver babies, while being strapped down onto hospital beds. This is in stark contrast to the essential oils, soothing oceanic sounds, and flameless candles that may people use today (when these practices are integrated).

In digging a little deeper into the history of pregnancy health, there are some very ugly chapters that many do not know about. As a little girl I was taught the words “lest we forget” in reference to the Holocaust and the atrocities committed, some of which were at the hands of Doctors. I now feel a responsibility to shine a light on some of the uglier parts of American women’s history related to pregnancy, so that we do not forget how we arrived here.

Every time I lead a pre and post-natal teacher training, I pause to say a prayer for the women who were victimized by Doctors and systems that should have protected them. If we are to progress as a society, women need to come together for education and change. The community of women that surround and support me are my friends and my teachers, and I learn from them each day. One of these beautiful women is an amazing doula, midwife, life coach and advocate for women’s rights, Haize Hawke Rosen. Haize has contributed her voice to this piece and together we represent different elements of the BIPOC experience. Here is our brief look at our nation’s experience, lest we forget…

Haize Hawke Rosen and Desi Bartlett

Consent—the Lack of—in the 1800s

Dr. J. Marion Sims was originally born in South Carolina, and later moved to Louisiana. While in Louisiana, Dr. Sims worked as a gynecologist, specifically with a minimum of 10 black female slaves. During this time, slave owners wanted the female slaves to bear children, that they might continue the lineage of bondage. It was from this heartbreaking tradition that Dr. Sims decided to not only work with enslaved women, but to focus intently on repairing vesicovaginal fistulas (VVF) and rectovaginal fistulas (RVF).

Dr. Sims did not record all of the names of the women that he experimented on, but did refer to three women, Lucy, Betsy, and Anarcha. Anarcha was a seventeen-year-old slave who was in labor for three days, which left her with both a VVF and RV fistula. Dr. Sims performed no less than 30 surgeries on her in an attempt to repair the fistula. Anarcha was stripped of human dignity as each of these procedures was performed while she was naked in front of various male white doctors. Anarcha did not give her consent because at that time, her consent was not needed. Because Anarcha was seen as someone’s property, she also was not given any anesthesia whatsoever, for all 30 surgeries.

Eventually, Dr. J. Marion Sims, repaired Anarcha’s fistula, and as a result, he was called the Father of Gynecology. A statue was erected for Sims in NYC, where he spent he spent the later part of his life. The statue was not taken down until 2018. Every time that I teach a prenatal yoga course, I ask the participants to pause and say a prayer for all of the women who were used for medical experimentation. These women were not given the opportunity to consent (or not), nor were they treated humanely. My heart goes out to them and I send peace to each one through prayer.

The Eugenics Movement and Redlining in the 1900s

The Eugenics Movement refers to the practice of ensuring that only women who are “fit to reproduce,” have the right to bear children. As recently as the 1950s, black women were sterilized without giving their consent. Eugenics fell out of favor because Hitler used it to promote his racist agenda against the Jews. But in the 1960s, neo-eugenics arose with the specific intention of reducing the amount of blacks receiving public assistance. The statutes that had been put into place prior to World War II were used to continue this practice of deciding who was fit to reproduce.

The Jim Crow laws lasted until the mid-1960s—these kept blacks separate from whites after the abolitionist movement, and included very specific geographical delineations between neighborhoods. The policy known as “redlining” refers to the segregation efforts of the Federal Housing Administration in which they refused to insure mortgages in and near African American neighborhoods. During this time, the FHA was subsidizing builders who were mass producing subdivisions for whites and required that none of the homes be sold to African Americans.

This is a clear example of institutional racism in our country since these lines were drawn with the intent to ensure that blacks were not able to purchase property in specific neighborhoods. White dominance was written into these laws that dictated “separate but equal” conditions for blacks and whites. White neighborhoods were more affluent and had better conditions in the hospitals and healthcare system. The black hospitals had higher risk of infant mortality, maternal death during delivery, and many black women were given significantly less pain medication than their white counterparts. Many white doctors and nurses believed that the pain threshold was higher for blacks because the white medical staff thought that black people have thicker skin.

The 1960s were not that long ago and when we look at the Civil Rights movement and the work of Dr. Martin Luther King Jr, and others, we can see that the black community was crying out for equality. The African slaves were brought over in chains at the same time that many European settlers came to the U.S., and many people fought against the dream of equality. The system was built on the reality that African slaves arrived here in chains, and European settlers did not, and the gulf of the disparity must be recognized if we are to understand the insidious role of systemic racism in women’s health.

Racism and Division in the 2000s

In 2008, the United States elected the first African American president, Barak Obama. With his message of hope, came a new chapter for the American people. Finally, there was diversity in the highest office in the American government. However, there were still people who could not accept or respect the elected official’s family, and a governor’s wife called First Lady Michelle Obama, an ape in a dress. Not only did the racism continue into the turn of this century, but there were still those that saw black Americans as less than human.

This hatred of “otherness” is still reflected in women’s health and in pregnancy health. To this day, there are still those that think that black women literally have thicker skin and do not need as much pain medication as white women. The rate of breast cancer amongst black women is higher than the national average, and the morbidity rate is higher as well. Black women receive less prenatal and neonatal care on average, and this is all just on a clinical level. On a personal/social/emotional level, there was recently a black woman quoted as saying that she dresses up to go to the OB/GYN in hopes that she will be treated better. The fallout from redlining is still being reflected in the current numbers of poor birth outcomes and high mortality and morbidity rates in African American women and babies. African American mothers are 2-3 times more likely to die from pregnancy related causes than their white counterparts. African American babies have more than twice the rate of mortality than white babies. Something must change.

Our history has brought us to this day, when men, women, and children of every race witnessed the George Floyd as he cried out for his Mama. His cries called out to the heart of all mothers everywhere.

Speaking up Against Injustice

As teachers of prenatal yoga and philosophy, it is up to each one of us to speak up against injustice. It is up to each of us to send prayers to the slaves that were experimented on, to teach the truth of our history, and to make sure that there is real, concrete change. Some things that you can do to help enact change in women’s health and pregnancy health include:

• Share the message of black doulas and midwives on your social media platforms.
• Study why there is still a huge disparity in our health care system.
• Vote for leaders who will fight against systemic racism.
• Use your voice and when you see racism in any venue, especially in a studio setting, speak up and let people know, “not in my house.”
• Celebrate cultural differences.
• Check yourself and your own cultural biases and educate yourself on our nation’s history.
• Be an example of inclusivity, speak to everyone in the room and stay sensitive to different experiences.
• Lead with compassion.

Call to Change

Now is the time to make a change, and to realize that BIPOC people have a unique experience of pregnancy health and the journey of motherhood. The fear of mortality is real, the stress of feeling “other” is real, and it is up to us as a community of women to speak up for one another. In the words of Dr. Martin Luther King Jr, “History will have to record the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people.” May we all use our voices to empower one another and to fight injustice everywhere.

Desi Bartlett

Desi Bartlett MS, CPT, has been teaching health and wellness for more than 20 years. Originally from Chicago, she has a degree in kinesiology and her master’s degree in corporate fitness. Desi holds advanced certifications in Yoga, personal training, group fitness, and is a certified pre- and post-natal fitness specialist.

desibartlett.com

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On May 24, 2020, The New York Times dedicated the newspaper’s front page to those who have died from COVID-19. Including no other information than first and last name, age, and city of the deceased, the newspaper offered a somber representation of the staggering loss from corona virus seen in the United States since the early days of March. While unable to publish an exhaustive list, The Times’ intent was to reflect the milestone of 100,000 deaths in the U.S. due to the virus.

Months have passed since The Times’ article was published. The numbers continue to rise at an alarming rate. On May 24, I read each of those names. I knew, while they were strangers to me, they were someone’s mother, teacher, school bus driver, friend, coworker, grandmother, and/or child. Each person on that list had a story and a family. While those narratives of love and loss in the time of corona are not mine to tell, I wanted to contribute what I could during this unprecedented time. What exactly that would become is still making its way through my keyboard.

As I watched the world move forward in the attempt at economic recovery and establishing a new normalcy, I also listened to the stories of real love and loss around me. This includes a collection of personal experiences from two nurses who share little relation except a cross-country dedication to service at all cost as well as the narrative of a man whose connection to COVID equates to the loss of a father. I braid these intimate stories together.

I do so thinking of this quote, “People don’t listen to statistics; they listen to stories.” I hope that people will listen to real tales of love and loss, worries and warnings, and make the choice to protect themselves and their neighbors not just because it is policy but because it is the right thing to do. Much continues to be clarified in the months of requisite change to how and where we live our daily lives. Yet the veritable truth is the days of living solely for oneself are over.

While two thousand miles apart, nurses Kristen Pérez and Jennifer Terry told similar stories in regard to the gradual but marked shifts occurring in their hospitals in the early days of COVID-19. A Los Angeles-based nurse, Terry described those early days in her hospital. In early March, it “slowly changed from ‘this is only happening in China’ to ‘ok, maybe it’s not just China’ to ‘maybe it’s everywhere” to ‘we’re not prepared for a pandemic and don’t have enough PPE to handle it’.” She explained, “It went from, ‘this isn’t my problem’, to being ‘this is a problem worldwide’.”

The inability for medical professionals to anticipate the virulence of the virus was not isolated to the West Coast. As a nurse in Chicago, Kristen Pérez explained that the full shift from pre-COVID to COVID-occupancy occurred when her hospital’s administration dedicated the entire seventh wing as the COVID floor. “At the worst,” Pérez said, “we saw 75-100 patients a day. That included the seventh wing, the 6th floor ICU, and we ended up closing down and taking over the pediatric ICU to use for additional adult COVID patient overflow.”

The rapid increase in patients was not only overwhelming but unnerving as many nurses and aides began to fear for their own safety. Some hospitals quickly implemented policies to protect the nurses; others did not. Pérez said, One day, we had a meeting, and the unit manager said, ‘I don’t want to see anyone wearing a mask’.” At that time, mask-wearing was a violation of hospital policy, but the Nurses’ Union in Chicago fought to get nurses protective gear.

In a matter of weeks, Pérez’s hospital policy shifted from, “Do not wear a mask even in the hallway” to “You should just wear a surgical mask when you are taking care of COVID patients” to “All people in the hospital would be provided a surgical mask.” By mid-April, Pérez explained, “All people in the hospital were provided a surgical mask and all patients were required to wear it while the nurse was in their room performing care.”

While hospitals started shifting policies to protect their employees and patients, many healthcare professionals were left to make challenging personal decisions. “One nurse had to send her two- or three-year-old daughter to live with her grandfather,” said Pérez. Others, like her, had to separate from family and friends after exposure to COVID patients.

With the deluge of patients and extended care that continues to tax the system, many healthcare professionals don’t even have time to process or grieve the loss of their coworkers. “As of [June, 11, 2020] two nurses, a surgical tech, and one nurse’s husband have died, and several hundred have contracted the virus from my hospital alone,” Pérez explained.

Words cannot capture the pain each practitioner has witnessed, but Pérez spoke of her first experience with a COVID patient. “I could see the fatigue of her opening her eyes and turning her head to look at me. Her voice was so weak, she could only produce a whisper. It looked tortuous and awful. It scared me to see her look and feel so bad.”

Stories like those told by Kristen and Jennifer serve as both a reminder that, while the young and physically fit may feel like this virus won’t reach them, as critically acclaimed writer and renowned director, Nelson George, states, “This virus is no joke.” Recently, Nelson wrote an article for Medium about his father. In our conversation, he explained the experience of watching his father, Elmer George, die due to COVID-related health complications.

As Nelson described, his father used to take his “Cadillac” motorized cart to the shop. One day, after making a trip the Bronx, Elmer came home and collapsed. After he was found alone in his apartment, Elmer was rushed to the hospital. When Mount Sinai admitted him, they diagnosed Elmer with COVID-19. As he also had diabetes, Elmer’s family knew, “This was going to be a problem.” Elmer eventually stabilized and was moved to a rehabilitation facility, but, when his blood sugar spiked, Nelson said, “The effort to stabilize him with COVID and the diabetes was too much.”

When the doctors didn’t believe Elmer’s health would improve, they allowed Nelson to visit his father in the rehabilitation facility. That afternoon, Nelson watched his father struggle “with air in his nostrils, but, despite the air, every breath was an incredible battle. He was fighting, fighting, fighting for every breath.” That evening, on April 25, 2020, Elmer George died from complications related to COVID-19 infection.

This corona virus has taken a toll on our most intimate relationships. It has ended businesses. And its effects have touched every sector of economics, politics, and health care. It has shown Americans the fissures and fractures in our healthcare system.

It has also clarified our ability to relate to and empathize with people we do not know personally. As we define the moral compass of this nation, this era has required us to reevaluate self-centeredness against collectivist tendencies. As Pérez explained, this is our “opportunity to give something of yourself to your fellow human. If everyone did something, when you pay your good deed forward, that can expand way more rapidly than Corona virus.”

The caveat is that, “Everyone has to participate.” Nelson seconded the sentiment as he stated, “This isn’t about your civil liberties; it is about being a part of society where people look out for each other. It’s not about you; it’s about being a responsible citizen.”

While these personal accounts are iterations of a collectively challenging and heartbreaking era, the time of corona is also the time of confused and confusing information. From conflicting news briefings from the executive branch to the sometimes aligned, sometimes splintered recommendations from the World Health Organization and the CDC, the volume of news circulating in regard to best health and safety practices is not exhaustive but exhausting.

Thus, where does the private citizen go for trustworthy information? Backing science over opinion, Pérez explained, “People are looking for things that agree with their own personal opinion, but science looks at things and removes personal opinion.”

“We all have preconceived notions in regard to how we think the world works. But scientific research teaches you to look at the world without your biases. You have researchers, doctors, and nurses who have dedicated their whole lives to the study and practice of science, and we are not making it up. Nurses are in the rooms with patients with COVID-19 and are watching them suffer. And they are watching their coworkers suffer and die. And that is not fake.”

To those who think COVID-19 isn’t real, I implore you to reach out to the healthcare professionals in your community. Listen to the stories of those who have seen the pain and suffering the corona virus has produced firsthand, and seek out empirically-based scientific research.

Pérez was asked what she would say to those who continue to think COVID-19 is either a hoax or won’t affect them. She replied that, while they risk their lives every day they go into work, if someone comes into the hospital because they are sick, “We are still going to help you. We are still going to try to save your life. We will still bring you whatever kind of juice you like that makes you feel better, and we will still give you a phone charger so you can call your mom.”

It seems the moral compass of our nation has become a topic of debate. In the time of corona it has largely, but not exclusively, hinged on binaries like economics or public health, getting things back to “normal” as quickly as possible or taking prudent, patient precautions to ensure the health and safety for all citizens. Yet the future of our nation depends on what we do now, how we treat each other, and how and how often we vote.

While science-driven data is a crucial component to making well-informed decisions for our children, parents and partners, neighbors, strangers, and ourselves, I have learned data doesn’t move the heart. Stories do.

Thus, in an era of corona virus, in an era of love and staggering loss, each of us can read the names on The New York Times’ front page. We may even individually or collectively mourn so much loss. We can also take personal responsibility to live nonviolently.

The tenets seem simple – wash your hands, wear a face mask, and stand six feet apart. But, as with yoga asana, philosophy, or meditation, the work is not in the teachings. It is – and always has been – firmly rooted in the practice.

Marja Lankinen

Marja Lankinen is a poet, prospective scholar, and former professional dancer (Beyonce, Oprah, The Billboard Awards). Recently, she graduated from Harvard University with an ALM degree in the field of English and is currently an independent researcher and freelance writer. Marja has been a staff writer at LA YOGA Magazine since 2017.

www.yogafordancers.com

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Child with fist up at City Hall. #BlackLivesMatter

Participating in the Movement to Abolish Racism

Watching the class of 2020 graduation into the Black Lives Matter revolution has inspired me in ways I was not expecting. It hs been uplifting and heartwarming to see the inclusion of youths of all colors and genders participating. This is the movement in the set: The new crew. The young people bringing it to the street to abolish racism are carrying that torch and flame.

I started shooting protests in Los Angeles in 2008. It was a natural evolution from filming and photographing homelessness on Skid Row in Los Angeles. You can’t film poverty without filming systemic, institutionalized racism. It’s the same thing.

Child with fist up at City Hall.

Protestors take a break at Grand Park in downtown Los Angeles.

Women ride on car on Santa Monica Blvd.

Artist paints George Floyd on Vine Street at Hollywood Blvd.

Protestor yells at police, Hollywood and Vine, Hollywood, CA.

Pregnant protestor at Sunset Boulevard and Vine Street.

Sheriff’s deputy stares the camera at City Hall.

Police line up at the Gower Gulch in Hollywood.

Woman with purple mask at City Hall.

Protestor climbs traffic signal at City Hall.

Troops on streets of downtown Los Angeles

Woman on scooter at protest on Sunset Boulevard and Vine.

Woman with mask at City Hall.

Sheriffs’ Deputies form skirmish line at Temple Street at Hill Street in Los Angeles.

Spectators take photos at City Hall protest.

Protestor downtown in Los Angeles.

Woman flips off Stage 12 on Gower Street in Hollywood.

Family for solidarity for protestor on Cahuenga Blvd.

Laborer repairs damage at Cartier in Beverly Hills, CA.

Police tear gas protesters Beverly, Hills, CA.

Rodeo Blvd, in Beverly Hill, CA boarded up after looting.

Protestors with signs at City Hall asking us to abolish racism.

Protestors embrace at City Hall.

Man in leopard clothes at City Hall.

Luigi Ventura

Luigi Ventura was raised in Los Angeles by immigrant parents from Latin America. At seventeen, I was drawn to photography and inspired by photographers such as Cartier-Bresson, Josef Koudelka, Robert Capa, Graciela Iturbide, Richard Avedon and filmmakers Andrei Tarkovsky, Jean-Pierre Melville, and Stanley Kubrick. After I figured out filmmaking and photography was my calling, I took to the streets to venture as much time as possible outdoors, capturing images through the lens of a first generation American.

www.luigiventuraphotography.com

The post Marching to Abolish Racism: A Photo Essay appeared first on LA Yoga Magazine - Ayurveda & Health.

Celebrating Humanity by Documenting Black Lives Matter

When people were taking to the streets in Los Angeles for Black Lives Matter, I wanted to do everything I could to support this movement. It felt like this was a moment to step in and be a photojournalist, something I’ve never pursued professionally but felt called to do at this pivotal moment in human history.

When I was a photography student at the Art Academy, I took a year off to apprentice with a master photographer. One of his portfolios was from when he marched with Dr. Martin Luther King Jr. in the sixties during the Civil Rights movement. The images touched me. The images changed me. I could truly feel the human beings he made portraits of. He did a phenomenal job. This was thirty years ago and the photographs were made close to sixty years ago. And, today, when I look at some of the images coming through my camera, they sadly look very familiar to what he captured.

My work has always been about celebrating all of humanity in pursuit of living our greatest potential. As an artist, I was using the language of yoga asana to tell this story. To go from photographing yoga to photographing this movement feels very natural to me — human beings demonstrating on the streets with their arms up in power, reaching. Yoga philosophy teaches us that we are all the same; yet reality is not a reflection of that. And now we are fighting for it.

These are a selection of images from the Black Lives Matter demonstrations throughout the streets of LA. People of different backgrounds coming together to reach for a better future. To use our voices to move civil rights forward. A single photograph has the power to change the world. And an image is much more than a documentation of a moment in time—it is the expression of an idea with the potential to evoke emotion in an audience and imprint a lasting memory into the collective consciousness.

Photos Documenting Black Lives Matter Demonstrations in LA

This group of protestors on top of bus stop in downtown LA show the dedication of people for human rights.

Suburban America has taken to the streets as well.
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This took place Friday afternoon in a Los Angeles neighborhood in which thousands of cars typically travel through during rush hour. I was headed to downtown and saw this scene and pulled over and waited for them to pass and made the photograph. Up ahead, there were hundreds of families with signs, enthusiastically showing support and adding to the fierce momentum of the Black Lives Matter movement.

Powerful, eloquent, passionate, intelligent, heartbroken, grieving, beautiful human beings. This is America’s moment to FINALLY create REAL equality, once and for all. . .

They are leaders demanding justice and a better life for themselves and their children, on what would have been the 27th birthday of Breonna Taylor.

City Hall ~ Los Angeles

The energy of the movement is revealed as people march through the streets on the way to City Hall in LA.

I believe Picasso described it perfectly many decades ago and close to a century ago:
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“It is my wish at this time to remind you that I have always believed, and still believe, that artists who live and work with spiritual values cannot and should not remain indifferent to a conflict in which the highest values of humanity are at stake.”
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I have to confess, it had been many years since I went on this kind of public assignment and there’s a getting used to it period. Unfortunately, too much was going on for me to learn this peaceful protesters name. I shared a moment in the chaos with her as we looked into each other’s eyes. Her eyes, cross, and flowers drew me to her.

Downtown Los Angeles 

As I look through the images, it’s all becoming so clear. And it’s the most heartbreaking thing I’ve ever witnessed. Let is break us so that were may begin.
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Hollywood Blvd

Many people are representing and showing up in solidarity.

Representing for the BLM Movement.

Demonstrators walking to City Hall in LA. The man on the bike is from Rwanda. He has seen his share of war and conflict and is showing up for justice and peace.

Representing with respect.

No. But I’ve traveled this country extensively. And I know what’s out there. Here we are — these photographs could be from 1963.

Hollywood, California

Human rights for all in front of City Hall in Los Angeles.

It’s hard to believe I made these photographs yesterday. The Civil Rights Movement began in 1954

Hollywood, California

Hollywood, California 

Robert Sturman

A dedicated yoga practitioner, photographer Robert Sturman has increasingly focused on capturing the timeless grace and embodied mindfulness of asana in his work.

His portraits, whether set in the lively streets of Manhattan, the expansive beaches and canyons of Malibu, the foothills of Mount Kilimanjaro, the timeless elegance of Walden’s New England, or the bleakness of San Quentin Prison, remind us that there is beauty everywhere.

His stunning repertoire runs the gamut from yogis perched on rocks surrounded by the Pacific Ocean, to African orphans practicing yoga in Kenya, to breast cancer survivors, bare-chested and scarred. In addition, Sturman has worked extensively photographing war veterans who have embraced the practice of yoga to heal PTSD, in an effort to help change the heartbreaking statistics of veteran suicides each day.

In Sturman’s own words, “I often think of Rumi’s words ‘I can’t stop pointing to the beauty.’ That feels right to me.” Sturman’s honors include Official Artist of the 47th Annual Grammy Awards, 2010 FIFA World Cup Artist Representing America, and Official Artist 2008 United States Olympics. Sturman has been the subject of two separate New York Times articles celebrating his photographs of yoga from around the world.

www.robertsturmanstudio.com

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Creative Paperie and Press Soolip Sends Free Thank You Cards

Do you know a hero working on the frontline? A doctor, nurse, grocery store, or pharmacy worker, who is risking their life everyday for us? Soolip wants to help YOU express your gratitude through thank you cards.

Soolip is a paperie, press, and creative agency founded by dedicated yoga practitioner and teacher Wanda Wen.

To be in service to our heroes during this time, Soolip has launched Posted, a handwritten card mailing service – on them. Messages to COVID Aid workers are free. Soolip is inviting everyone to send love to a frontline worker by simply visiting soolip.com, picking out a card and the Soolip team will take care of the rest. Accept the invitation by Soolip to send love to a frontline worker.

Inspiration through Thank You Cards

Wanda says “I am inspired to spread love and support where it is needed most during this time. The people that deserve this most are those on the frontline, risking their lives so we all can be safe. From doctors, nurses and everyone in the medical field, to grocery store workers and postal workers, these individuals are keeping our country glued together.

We are seeing people sending cards to frontline workers they know. As well, we’ve received orders from people who are sending love and gratitude anonymously to hospitals and organizations who are working tirelessly.

To receive a handwritten card is an emotionally powerful experience.”

Carol Leija is a nurse at UC Davis Cancer Center. She said this to a friend who sent a handwritten card, “Oh, such a beautiful and thoughtful handmade card made its way to me today. Truly, it brought tears to my eyes as it came during a very busy and at times frightening few days at work (due to potential CoVID exposure). Receiving your card and reading your words was like honey to my soul. Thank you so much for your thoughtfulness.”

Share the Love

Share some love. Something the world needs even more today.

Send a message through Soolip! https://www.soolip.com/covid-aid-worker-message-of-thanks-via-posted

Felicia M. Tomasko

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running. Between beginning her commitment to Yoga and Ayurveda and today, she earned degrees in environmental biology and anthropology and nursing, and certifications in the practice and teaching of yoga, yoga therapy, and Ayurveda while working in fields including cognitive neuroscience and plant biochemistry. Her commitment to writing is at least as long as her commitment to yoga. Working on everything related to the written word from newspapers to magazines to websites to books, Felicia has been writing and editing professionally since college. In order to feel like a teenager again, Felicia has pulled out her running shoes for regular interval sessions throughout Southern California. Since the very first issue of LA YOGA, Felicia has been part of the team and the growth and development of the Bliss Network.

www.blissnetwork.com

The post Soolip Sends Your Thank You Cards to Frontline Works appeared first on LA Yoga Magazine - Ayurveda & Health.

LA’s Yoga Community Pivoting Production to Face Masks for Sale and Donation

Daily practice means that we’re practicing every day, throughout the day. Now part of our practice is safety for ourselves and for your community. One of the ways we’ve been asked to practice safely is through wearing face masks in public and while shopping. The latest recommendations from CDC and the instructions in the City of Los Angeles ask us to wear masks. Think of it as a collective discipline and a reminder to draw our attention inward even more deeply. A number of LA-based companies and creators have pivoted their production to make face masks in their cottage industries. They’re offering them for sale to keep their teams employed—and they’re donating masks to make them available to healthcare providers and other people in need. Buy a mask and support community at all levels.

Venius—Masks as a Lifestyle Statement

Fashion designer Venius has put her creativity to creating face masks.  Available on Venius.net and on Etsy, Venius‘ thoughtful designs are machine washable, cotton-lined with a white interior and a poly-rayon cover as well as pocket where you can insert replaceable filters. The hooks fit snugly around the ears. Made in LA using overstock fabrics from her original collection of turbans and Luxe Yoga. Venius is donating masks to people in the service industry who need masks to wear. One size fits all. Learn more at on Venius.net or on Etsy. https://www.etsy.com/shop/venius

Onzie’s Mindful Masks

Mindful Masks are made with heart and soul in Los Angeles, CA from up-cycled fabrics used in Onzie’s beloved yoga clothing. Onzie has donated over 3,000 masks (and counting!) to local hospitals. A portion of proceeds will be donated to healthcare workers across America through a donation to the Center for Disaster Philanthropy.

Masks are available for sale or donation on Onzie.com and come in a pack of two.
https://www.onzie.com/collections/mindful-masks

Read more from Onzie about their intention behind their Mindful Masks.
https://www.onzie.com/blogs/news/mindful-masks

11:11 x Starwater Yoga: Bright Colorful Patterns

Jamila Tazewell of Eleven Eleven and Starwater Yoga says, “Last week we pivoted our production within a few days to produce cotton face masks with fabric we have on hand for our Starwater Yoga pillows and new dresses. These masks are machine washable with three layers and have a pocket for a filter. We are offering an option to buy a second mask at a greatly reduced rate that we will donate on the customers behalf to people in need on the front lines of the pandemic.” Jamila says, “We are a small team and we are very grateful for the orders and support as it allows us to provide an urgently needed item and to stay in business in this challenging time.” Your purchase of a donation mask will go to hospitals, organizations, and individuals in need on the front lines currently experiencing critical shortages of masks.

Orders can be placed on the 11:11 website: www.eleveneleven.net

Felicia M. Tomasko

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running. Between beginning her commitment to Yoga and Ayurveda and today, she earned degrees in environmental biology and anthropology and nursing, and certifications in the practice and teaching of yoga, yoga therapy, and Ayurveda while working in fields including cognitive neuroscience and plant biochemistry. Her commitment to writing is at least as long as her commitment to yoga. Working on everything related to the written word from newspapers to magazines to websites to books, Felicia has been writing and editing professionally since college. In order to feel like a teenager again, Felicia has pulled out her running shoes for regular interval sessions throughout Southern California. Since the very first issue of LA YOGA, Felicia has been part of the team and the growth and development of the Bliss Network.

www.blissnetwork.com

The post Face Masks for Safety & Fashion appeared first on LA Yoga Magazine - Ayurveda & Health.

Unstoppable Empowerment with Zen Honeycutt

Zen Honeycutt is the Founder and Director of Moms Across America, the author of Unstoppable–and an unstoppable force when it comes to advocacy work and empowering people who eat.

She’ll be speaking on the Optimal Health Panel at the Conscious Life Expo. We had the opportunity to talk to her about her work. We wanted to know some of the following: How can we be advocates for our own selves in terms of lifestyle. How can we be more empowered? How can we make decisions that empower not only ourselves but our communities?

Where do you suggest that people get started with these kinds of initiatives in their own lives/ What can a busy mom do to help their own children?

Zen Honeycutt: I find that one of the easiest and most digestible (no pun intended!) forms of education is movies and short films. So how I first learned about all of this was with Robin O’Brian’s short TEDx Talk (18 minutes), called “Patriotism on a Plate.”

From there I watched “Genetic Roulette” by Jeffrey Smith. And of course we have our own short film called “Communities Rising” on YouTube. More recently there’s a film called “Secret Ingredients” that Jeffrey Smith also made. My family is one of the families that is featured in it. It’s an excellent film that’s really more feel-good, it’s not as intimidating as “Genetic Roulette.” It’s about your family getting better and feeling good and feeling capable to take on school and your job and everything just through eating organic food, and making that change.

“Secret Ingredients” is very empowering. So I would first start with educating yourself by researching what’s going on in with our food supply. There are some great movies including “Modified,” also “Secret Ingredients,” “GMO RGN,” and “Genetic Roulette.” The first step is to just to know more about food supply so that you feel comfortable knowing what to buy and what not to buy. That would mean purchasing organic as much as possible.

Many people have seen the growth of the Non-GMO Project Verified label, and we are very glad that they’ve raised awareness about GMOs to the extent that they have. However, consumers should know that the Non-GMO Project Verified label does not mean no toxic pesticides. It does not mean that it’s free of glyphosates, for instance, which is in Round Up and is the most widely used herbicide in the world. A product could be a bread that’s Non-GMO Project Verified, but that bread could be made of wheat which is sprayed.

So it’s important for food that you purchase to be organic as much as possible. What is even better is organic and non-GMO Project Verified together. Once our Moms Across America Gold Standard verification seal is out on the market then you’ll be able to know that brand has gone through extraordinary efforts to have that product not only be good for our families but good for the planet.

That’s what I think I’m the most proud of: Inspiring people to not just learn more but to also take action and to partner with their family members to get healthier, and to partner with their community to be healthier.

I believe that we’re the ones in charge of our health, we’re in charge of our communities’ health. Then regardless of what the government does we can make great strides in our health and the future of our country.

Does it ever feel overwhelming? Have we gone past a point of no return or are there things that we can actually still do?

Yes absolutely! Anybody that looks at the labels in grocery stores or hears about what’s going on with the food supply is justified in feeling overwhelmed! There is so much that our federal government is not doing that they should be doing. That can occur as overwhelming to us.

How do you impact whether or not the federal government keeps the food supply safe? That’s a really daunting task. And that’s why Moms Across America is so intent on – the first word of our motto is ’empowered’ – Moms helping kids. We’re intent on empowering people with the information. Our mission is to educate and empower mothers and others with actions and solutions to create healthy communities. We primarily do that with educating consumers and inviting them to take action within their family and their local community and also with policy and government and with food manufacturers. We try to cover all three bases.

Because moms buy 85% of the food we feel that we have the greatest potential for influence on the food supply with moms. That’s why we focus on the actions that you and I can take every day in purchasing food that is organic versus non-organic.

Now that does mean that you may need to plan ahead if you’re traveling and find a Whole Foods or a Sprouts or a natural grocers and plan to stop at that grocery store. You may need to ask the hotel to please have a refrigerator or a microwave or something. Because otherwise when you travel or when you’re out driving your kids around you’re likely to stop at a fast food restaurant and eat GMO toxic chemical food.

So it takes a little more effort, but when you do that you are giving yourself the best opportunity to not only feel good but perform your best. Whether it’s for a job or vacation, it really is the best thing for your body and for you family, frankly, for you to eat organic. Because when you don’t and you feel bad, you end up being cranky with your loved ones, the people who matter most to you and not able to do things like practice yoga or exercise. If you’re feeling sick you’re not going to feel like exercising. It really is in all of our best interests to eat organic, to feel good, to be able to perform to our fullest potential and accomplish what we set out to do in life.

That’s why I say health comes first. Without health we won’t have mentally sane people making policy decisions for our government. We won’t have mentally sane police officers, and teachers, and caregivers, and people next to us on road next to us driving a 2,000-pound car! We need everybody to be healthy.

When my children had autism, allergies, autoimmune issues, asthma, and were sick and then began to get better when I fed them organic, I realized it wasn’t enough for my family to eat organic and get better. Their future spouses are out there somewhere! I want them to be able to have healthy families someday, to be able to procreate and have healthy children and experience the profound love that it is to have a family. But they won’t be able to do that if their spouses are eating toxic food. So that’s why this is a community issue and even a global issue.

That’s why so much of our work has taken me to places like Japan and China and New Zealand and Australia and not just the US. Even though Americans eat the most GMOs in the world and we have the worst health, the health in other countries around the world is failing fast too. We believe that’s because they’re consuming agrochemicals and GMOs at increasingly high rates.

I watched the movie Dark Waters. On the way home, we talked about how we think that non-stick pans may have been discontinued in the US but we still see them, right? If the regulators found that it’s connected to 6 different cancers here in the US, why would they still be around? Well they could be made in China. The thing is these chemicals could be polluting the water in China which is then used in agriculture fields in China, which grows a lot of our organic food.

We can’t control the environment of the food that’s grown in China. It would make all the more sense to encourage our government, instead of growing grains, the majority of which are shipped to Japan and China and other countries to feed animals – Why not grow food locally here where we can control the inputs, the environment? It doesn’t make sense that the majority of the soy that we grow is GMO and it’s shipped to other countries to feed animals, when 80% of the soy we import that’s used in our organic food comes from other countries. 80% of the soy that’s used in something like an organic veggie burger comes from other countries. That doesn’t make any sense to me.

If we’re going to put America first, we would be focused on growing food here that feeds us first. We would be focused on being able to supply that. What happens in China impacts the beans on my plate today. What happens in America who is growing GMO grains for the Japanese impacts Japan and it impacts my child because our country is drinking that water that is polluted by the grains that are grown for China or Japan. It’s a very interconnected global supply.

Do you think there’s any benefits to eating more locally or shopping at farmers markets?

Absolutely! I would totally encourage people to know their farmers. You can know if your farmer says they only feed their chicken organic grains, or they’re grass fed, pasture-raised – even if it’s not certified – if you know them and you see them and how their farm is you can trust that they’re raising healthy food.

If you’re getting your vegetables locally at a farmers market you can talk to that farmer. They know you, you know them. You might not be able to see their practices, but if they assure you that they’re not using Round Up and toxic chemicals then you can feel more assured. It’s always preferred that you purchase organic and local and whole foods. As much as possible avoid eating processed food. One thing I really want to touch upon for your readers is that many people who do yoga live a healthy lifestyle and they prefer to eat vegan and vegetarian and gluten-free but that is only helpful if it is all also organic.

The ingredients that are in those foods (gluten-free, vegan, vegetarian) such as chickpeas, or gluten-free grains, or wheat which are very common in veggie burgers, or white beans, black beans, or oats – those are the most likely to be sprayed with glyphosate as a drying agent and contain high levels of glyphosates. I want to make that really clear. The highest levels of residues on food in the American food supply are on oats, wheat, garbanzo beans, peas, beans, legumes. It’s the grains, barley, buckwheat, all of the different types of beans that are dry.

If you are eating vegan or vegetarian and consuming, for instance, oatmeal for breakfast, hummus with pita bread for lunch, and pasta for dinner with maybe a piece of whole grain bread – you are going to be consuming the highest levels of glyphosates out of any diet. Even more than a junk food diet.

It’s one of the things I most wish that people who are trying to eat healthy should know. It cannot just be vegan, it cannot just be vegetarian, it cannot just be gluten-free and be healthy, it must also be organic.

Can I mention one more thing? The Impossible Burger is simply not as healthy as people are claiming it to be. 80% of the ingredients can be either GMO or sprayed with glyphosates as a drying agent, because they’re not organic. To have that bleeding look, the soy that is used in the Impossible Burger contains 46 proteins which have not been safety tested and approved for human consumption.

Our greatest concern that this company is not being forthright about the health impact of their burger. They’re claiming that it’s healthier for the environment and it simply is not. Using GMO soy and GMO ingredients and glyphosate-sprayed ingredients in your burger simply perpetuates the GMO monocrop culture which is happening today. You use GMO soy in your burger, you’re promoting GMO soy. The spraying of Round Up on GMO soy and the destruction of the soil, which means less carbon sequestration, increases climate change. They’re actually contributing to climate change and to the poisoning of the soil and water and marine life and animals by supporting GMO soy through purchasing the Impossible Burger. Now the Beyond Meat Burger is better because it’s non-GMO but it’s not organic. We hope that they will go organic soon and we hope that people will purchase organic alternatives.

Now I’m not promoting meat, I’m very concerned about the misleading health statements about the Impossible Burger and I urge people to purchase organic alternatives instead. That’s what’s healthy for the planet, and regenerative organic is even healthier because that regenerates the soil.

Do you find that there’s a greater conversation happening right now around regenerative agriculture?

Oh absolutely. I’m thrilled to be able to connect and collaborate and talk to people like Pat Carrigan from OCA–The Organic Consumers Association. He is lit up about the advances that are happening in regenerative agriculture. Farmers from all across the country are learning about regenerative organic agriculture and are transitioning their farms and are seeing massive benefits in less than a year .

When the soil quality improves, that soil is able to absorb more water. So it prevents drought. The water isn’t running off the field, it’s absorbing into the soil. They’re able to sequester more carbon and the nutrients in the soil increase. So the nutrient density in the plant increases. When the nutrient density in the plant increases, the plant is healthier. When the plant is healthier, it attracts fewer pests. Pests are attracted to unhealthy plants; it’s nature’s way of culling the herd. If there’s a sickly-looking plant the bugs will come and eat it, kill it off.

If you have healthy plants you have fewer plants so you have less pesticides or none. You have fewer weeds as well. It is less likely for certain weeds to grow in soil that have a healthy content of minerals.  When you have healthy soil you have fewer pests, fewer weeds, healthier nutrient density, and the human beings and animals that then eat that plant are healthier too.

We’re seeing throughout America an improvement in the soil and in the nutrient density of plants that are grown with regenerative, organic agriculture. The opposite is true of GMO monocrop agriculture. When you put a chemical on a crop it’s going to go into the soil and kill off the earthworms and the good bugs. It’s going to get into the water and pollute the marine life and the drinking water, it’s been found in the rain. It’s all connected. We need to remember that with our food choices. When we choose to purchase healthier food, like organic food, we are actually impacting the health of farm workers, earthworms, fish, and children.

In Japan they say, “Thank you for everything and everybody that has supported making this food that I’m about to consume.” It’s a prayer of interconnectedness. I love that. When you’re grateful for all of those people before you consume your food, I guarantee you you’re going to have a more enjoyable eating experience, and digestive experience. You’re going to feel better eating that food.

Felicia M. Tomasko

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running. Between beginning her commitment to Yoga and Ayurveda and today, she earned degrees in environmental biology and anthropology and nursing, and certifications in the practice and teaching of yoga, yoga therapy, and Ayurveda while working in fields including cognitive neuroscience and plant biochemistry. Her commitment to writing is at least as long as her commitment to yoga. Working on everything related to the written word from newspapers to magazines to websites to books, Felicia has been writing and editing professionally since college. In order to feel like a teenager again, Felicia has pulled out her running shoes for regular interval sessions throughout Southern California. Since the very first issue of LA YOGA, Felicia has been part of the team and the growth and development of the Bliss Network.

www.blissnetwork.com

The post Why Eat Organic? Zen Honeycutt On Empowering Food Choices appeared first on LA Yoga Magazine - Ayurveda & Health.

Lesley-Ann Brandt Photo by Leslie Alejandro.

Off the set, on the Mat with Lesley-Ann Brandt

Rising star Lesley-Ann Brandt plays a demon on Netflix’s Lucifer. In real life, she’s more of an angel – a committed activist, yogini, vegan, mother, and ambassador for Earthchild Project, a group teaching health and wellness and lifestyle skills to under-resourced children in her homeland of South Africa.

Born in apartheid Cape Town – “the original deep south”, as she’s called it – Lesley-Ann endured segregation and systemic racism before emigrating at the age of 17. Following her creative passions to Los Angeles, she appeared on the Starz Spartacus series, Chuck, CSI:NY, Gotham, and Single Ladies before gaining international fandom (and 1.8 million IG followers) on Lucifer , one of Netflix’s most streamed series. Los Angeles also brought her a spiritual awakening when she discovered yoga through her teacher, Joe K, co-founder of Urban 728 Yoga.

After completing a 21-day yoga challenge, I wanted to find out how yogic practice has awoken her to a new way of relating to herself, her career and relationships, and expanded her sense of service to humanity.

Parashakti: How have truly listened to the call of your soul? To that inner teacher, your inner higher power guidance that is running the show?

Lesley-Ann: I was born and raised in South Africa. I was born in ‘81 and into apartheid, a very tumultuous time in my country’s history. What I saw and dealt with a lot as a child was segregation. I had to grow up really quickly, instead of having these things explained to me. The South African way is very much just to keep going, keep pushing, just get things done, often not dealing with issues or, listening to our bodies or our minds or our soul, even when what we really should do is sit with it and sort of listen. It was outside of South Africa and outside of my normal cultural upbringing that I discovered yoga, and really built a sense of prioritizing of what was really, truly, genuinely important.

What I’ve learned from my yoga practice over the last 10 years with Joe is that nourishing your soul and your mind is equally as important as the physical part of taking care of your body and working out. I was the typical gym rat, never taking a moment to breathe. My career, my job, my industry is very busy. It’s very noisy, it’s very self-involved in a lot of ways. Yoga is the opposite of that. When you’re practicing with a room of people, you’re flowing together, you’re growing together, you’re feeding off of each other’s energies. I’m joining a community who already works daily towards uplifting their individual communities. Our space at Urban 728 is so sacred and beautiful and the thing that I take away from there, I apply to my daily life.

Parashakti: Ten years ago you took your first yoga class. Was that a “wake up” call?

Lesley-Ann: I was a typical out-of-work actress trying to make it. It is Hollywood, if that’s all your life is about, it’s a very shallow life. So I was on that hamster wheel and trying to survive and assimilate into a new culture. My parents were in New Zealand and I didn’t have my tribe of people and I was still in the process of building that chosen family, when you move to a new country. I discovered Joe, who was teaching at a yoga studio at the time, literally a block from my apartment. I had done a little bit of Bikram. I wasn’t a fan of that rigid practice generally. Every body is different, [and] I just preferred the messages I was getting from Joe, and I loved how he incorporated what was going on in the world into the classroom, coupled with the music and the breath. It was, I remember distinctly, the one time my mind shut off for an hour, which was such a gift to me at the time. Then I just fell in love with it. I felt lighter. I felt I unpacked a lot of luggage.

Through that, I met friends, and I became part of this community. What was incredibly important was to find connections outside of the business. It’s very easy to continually talk about the business or about shows and TV and film. Here I was connecting with people who had nothing to do with Hollywood. We were talking about life and we were connecting on so many other levels and deeper levels, which was really beautiful. And then I’ve never been able to not do yoga. Regardless of where I am working, the first thing on my list is to find the closest yoga school? What are the reviews and who are the teachers? I need to find my homing beacon, my reset button.

Lesley-Ann Brandt at Urban 728 Yoga

Parashakti: In your 21-day challenge at Urban 728 was there a challenge you brought to your mat, or an a-ha moment that you’re comfortable sharing?

Lesley-Ann: Yeah. I am your typical A type. I want to do everything yesterday, keep pushing, keep pushing, keep working through. I’m a working mother so I’m always being torn in 40 million directions. And there were days in this challenge when I cried, to be honest, because I was exhausted from work and I had my mother hat on. And there were days when I couldn’t make it to Urban so I practiced in my trailer on set and lit candles and played music and meditated. I think [I recognized] it’s it’s okay to not do it all in a day. You know, it doesn’t make you a bad mother. It doesn’t make you a bad wife. It doesn’t make you a bad person. So I distinctly remember having a moment in my trailer on set and my candles are lit and tears are just streaming down my face cause I was being kind to myself, for the first time in a long time. I gave myself a big hug and it was really special. I talked to my husband about it afterwards. It was very profound for me in that moment.

Lesley-Ann Brandt and Yoga Teacher Joe K

Parashakti: What have the deeper practices of yoga brought you and what you’re doing for the world with it. What is your soul now looking into wanting to create on a bigger level for humanity, for yourself, for your family, for your son?

Lesley-Ann:The first word that comes to mind is this philosophy we have in South Africa called Ubuntu, which roughly translated means humanity towards others. And it means that I cannot prosper unless everyone does. I just did this reading of a children’s book recently for the Calm App benefiting Red, which is an organization that provides lifesaving AIDS medication to people. And in the book there’s a story about this man coming to a village and having a bag of candy and saying, “The first person to race up to the tree will get the entire bag of candy.” So he says this to a bunch of kids and then to his surprise, all the kids join hands and they all run to the tree together. And the man goes, “Why did you do that?” And they said, “Well, how can one of us enjoy candy when everyone else is unhappy?” And I think the greater lesson for me is carrying that philosophy here. We are all are one. We are all one giant bowl of energy.

Lesley-Ann Brandt at Earthchild Project

Parashakti: That’s so, so beautiful. As you’re doing the Earthchild Project, what do you see in terms of being able to expand your vision?

Lesley-Ann: It is tough when I go home. In Los Angeles here we have, sadly a huge homeless community and we see it when we go down to Skid Row, but in South Africa it’s the small kids living on the streets or kids who are begging. And that’s always difficult when I go back.?I just was so humbled, because through the gift of yoga and meditation, [the Earthchild Project] teaches these kids who are living in and amongst crazy violence and poverty, and parents who are dealing with substance abuse, dealing with things that children should not ever in their lives ever have to go through.

And I just was so inspired by the teachers at the Earthchild project because they have dedicated themselves to gifting these children with a philosophy of humanity and kindness, and teaching them how to respect their bodies and the environment. Unless we all prosper as humanity, none of us will really truly be free to express and live our fullest lives. I just didn’t see how you see suffering around you and then go about your life as though it’s okay. These kids are so special. I spoke with the director [Janna Kretzmar] the other day and they just can’t believe that people in America care about them.

Learn more about Lesley-Ann Brandt and her work, follow her on IG at @lesleyannbrandt.

Learn more about Earthchild Project

Earthchild Project is a nonprofit operating in eight schools in two townships in Cape Town, supplementing school curriculum with free yoga, meditation, organic gardening, and environmental education. Their mission is to create meaningful and sustainable change by providing practical skills in how to live a holistic, balanced lifestyle with a focus on self-awareness, health and the environment.

“On behalf of the Urban 728 Yoga we would like to thank and appreciate everyone that connected with us during the 21-day challenge. We believe in the opportunity to wake up and create awareness on and off our mat through the practice of yoga. Our community expands across the world and our contributions are inspired directly through our instructors, staff and students. It has been a beautiful adventure while raising awareness with Lesley Ann Brandt to shine a light on Earth Child Project during our daily practice challenge. We look forward to building and visiting the safe space yoga studios in South Africa that will support our earth children for many years to come.” Joe K, Urban 728 Yoga.

Parashakti

Parashakti’s shamanic healing work is born of more than two decades of experience facilitating workshops, trainings, and retreats around the world, in Los Angeles, New York, Mexico, Bali, Guatemala, Indonesia, Israel, and Greece.  As a lifelong dancer, her path as a healer followed a severe injury – a period of what is often called shamanic dismantling, after which her mission shifted towards healing. Over the last 20 years, Parashakti has developed the Seven Foundations and the Dance of Liberation™, as maps for her spiritual practice, living and breathing these foundations in daily ritual. Dance of Liberation™ has been practiced by over 10,000 dancers around the globe. It’s was born of a mission to help people experience ecstasy – without taking it.
Above all, Parashakti is dedicated to serving community and creating a sacred container where people feel safe enough to experience their deepest essences, honor their voices, and shine their brightest light. Join her on the Dance floor: www.parashakti.org

parashakti.org/

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Natracare Ups their Environmental Commitment with 1% for the Planet

Our home is far more than just a place where we sleep. It is the place where we live, play, work, and connect. Our home is the ecosystem of our community. Far more than our individual house, our collective home is the planet itself. How we come together to take care of our home of the Earth is becoming more and more important on a daily basis. Organizations such as 1% for the Planet understand this. Since 2002, 1% for the Planet has helped direct hundreds of millions of dollars to environmental nonprofits globally. This innovative network of environmentally-conscious businesses, visionary individuals, globally innovative nonprofits, and philanthropists are working for the common goal of planetary well-being. Taking care of our home. Natracare is the world’s first organic and natural period brand. Now they have become the first in their category to become a member of 1% for the Planet. Natracare joins 1% for the Planet with the goal to encourage people to “Bleed 1% Better.”

Announcing this initiative, the company says, “Natracare manufactures organic and natural personal care products, including the world’s first organic cotton tampons, pads, and panty liners that are also plastic free and truly biodegradable. The environment has always been at the core of everything Natracare does – so their 1% for the Planet membership is a natural match.”

The company was founded with a strong ethos for environmental protection. As well as a belief that commerce can be conscientious. Natracare’s plastic-free products are sold world-wide. This 1% pledge will commit more than $250,000 to meaningful environmental causes.

The Ecosystem: Natracare Joins 1% for the Planet

Natracare Founder Susie Hewson says, “Natracare is committed to give 1% for the Planet because we see ourselves as being the same as – not separate from – the ecosystems that sustain us. This planet is our home. Most humans have a tendency to take without giving back – and that mindset has caused a lot of destruction. To us, 1% doesn’t seem like much of a price to pay to support the great causes helping to keep Mother Nature thriving. Natracare has always done business with the environment firmly in mind – and we already give a large percentage of our profits away to good causes. But we realise now, that in order to encourage other businesses to do the same, we have to shout about it!”

This partnership is an example of how voting with our dollar can make a difference. That what we buy can impact our collective community and our planetary home.

Kate Williams, the CEO of 1% for the Planet says, “1% for the Planet is thrilled to welcome Natracare to our growing global movement. They have an inspiring 30 year legacy of creating sustainable products and developing incredible partnerships with non-profits working to create a healthier planet. We’re thrilled to be working with them as they continue to grow and innovate. Together, we can achieve more than we can alone!”

Felicia M. Tomasko

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running. Between beginning her commitment to Yoga and Ayurveda and today, she earned degrees in environmental biology and anthropology and nursing, and certifications in the practice and teaching of yoga, yoga therapy, and Ayurveda while working in fields including cognitive neuroscience and plant biochemistry. Her commitment to writing is at least as long as her commitment to yoga. Working on everything related to the written word from newspapers to magazines to websites to books, Felicia has been writing and editing professionally since college. In order to feel like a teenager again, Felicia has pulled out her running shoes for regular interval sessions throughout Southern California. Since the very first issue of LA YOGA, Felicia has been part of the team and the growth and development of the Bliss Network.

www.blissnetwork.com

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Addressing the tragedies of rape and suicide among young girls in West Bengal, India

In the past twelve years, Yoga Gives Back has shared numerous uplifting stories of transformation. Thanks to our growing global yoga community’s support, Yoga Gives Back has helped to empower more than 1,300 underserved women and children with micro-loan programs and education funds.

Yet a disturbing reality continues to create a cloud over India, a cloud so dark it can sometimes create a shadow of helplessness. Since April, I’ve been receiving regular emails about horrendous cases of rape and suicide from Mina Das, Director of Nishtha, our NGO Partner in West Bengal whose mission is to empower women to advocate for equal rights and opportunities.

On April 13, Mina wrote, “Dear Kayoko, We have become deeply depressed to know that one of the teen-aged daughters of Nishtha has brutally been raped; and after the rape, was severely injured by a sharpened blade wielded by a young adult.” As soon as this news went around the village her girlfriends captured the 27-year-old neighbor man at home, tied him to a tree, and waited until the local police arrived. These young girls acted bravely and swiftly due to the power of Nishtha’s social justice workshops in their villages—learning about human rights and how to act to protect them. YGB’s scholarship program supports these workshops, which are just as important as academic classes.

“She is our daughter and we will fight for her justice until the end of the case, keeping our life at stake (against political and social pressure). We have all hope that you all will be by our side until we get proper justice.” Legal service they can afford is always very slow and disappointing, Mina wrote, “How long will we have to tolerate all this beastly atrocity?”

Women Rising up to Raise Awareness

Within a few days of this violent crime, two thousand local village women marched seeking justice for the girl and raising awareness to prevent future incidents. Their actions were covered in the local news.

In the second photo in the newspaper article, a woman carries a poster saying, “You can do everything. Believe it. Don’t think you are weak. You can do everything without the support of others’ – Swami Vivekananda.”

Seeking Shelter

This is not an isolated incident but one that happens far too often. On April 10, a 15-year-old girl sought shelter at Nishtha after she was almost raped by a wage laborer she worked with on a farm. On April 16, a 15-year-old member of Nishtha was taken to another village by her parents for an arranged marriage. With the help of the police, she was rescued on April 18, the day of the proposed marriage. On April 23, a Nishtha Day Care Centre girl committed suicide at home. These are only a few of the stories that demonstrate the importance of this work to empower girls, youth, and women.

Yoga Gives Back Supports Educational Initiatives to Empower Women

As we receive the tremendous gift of yoga in our daily lives that empowers us physically and spiritually, it becomes our duty to take action as we become aware of such injustice. At Nishtha, Mina fights against the trauma these crimes and tragedies cause among adolescent girls, families, and even the social workers. Part of my mission at Yoga Gives Back is to continue to support educational initiatives that focus on social justice and equality, social empowerment and the collective reduction of violence. After over one decade, I feel our work has just begun.

Support Yoga Gives Back

Support the work of Yoga Gives Back and gather in community. at the organization’s annual fundraising Gala event, Sunday, September 29 at 5pm at Glo. Learn more and register at: yogagivesback.org/annual-gala-fundraiser.

Kayoko Mitsumatsu

Kayoko Mitsumatsu is a documentary filmmaker and avid yoga practitioner. She is the Founder and Executive Director of Yoga Gives Back: yogagivesback.org.

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Life-Changing Experiences

A few months ago, I was telling a friend about the revelations I had during my yoga teacher training. Moving through trauma in my body, breaking habitual patterns of the mind, realizing the complexity of dis-ease and reclaiming my voice–to name a few. I found myself, in the end, describing the experience as “life-changing,” coating the phrase in disclaimers before I uttered it.

“I know this sounds cliché,” I said as I held my breath, hoping he didn’t think I was melodramatic or trying to be trendy. The word “life-changing” has become so diluted.

His response startled me. “That’s amazing! Yes, despite what we’re taught to believe, we can, in fact, have transformative experiences on a regular basis.” He might as well have said, “DUH! Welcome to the world.”

Conscious Impact and Sustainable Development in Nepal

This was a conversation with Jonathan Lee, longtime volunteer and media coordinator extraordinaire at Conscious Impact. Conscious Impact is a 501(c)(3) dedicated to sustainable development in Sindhupalchok, Nepal. And it is where I was heading just a month following my training.

This conversation was before we had even met in person, when we were connected only through the social sphere prior to my arrival at camp. His words woke me up, not only because he was so nonchalant with something I was hesitant to share so early in a friendship, but because I knew it meant he had experienced life to be that same kind of magic. The kind that inspires people to live with more intention and purpose, knowing we’re all interconnected.

When I finally arrived in Takure, it was apparent that many of his experiences of magic and wonder occurred while volunteering here with Conscious Impact.

Having just completed my yoga training and a two-week trek in the Annapurna Region of the Himalayas, my heart was ripe for the picking. As volunteers, we lived in tents and enjoyed a simple lifestyle that invited the body’s natural rhythms to be the primary way-finders. Living close to the Earth in these mountains, I developed an intimate relationship with humility.

Nature, Mercy, and Nepal

Mother Nature has no mercy here—until she does. The mountains harbor raw power, breaking you down with unrelenting rain, leeches, fog so thick you can scoop it into your hands like cotton candy. Then, when your tears suggest you can’t handle another day, the clouds clear, the sun rises over the snowcapped peaks to caress your face and warm your drenched clothing. And all at once, you are overcome with gratitude for such generosity. An outpouring of love that you accept with your head leaned back, eyes closed and heart open.

I had several of these experiences in Nepal, overcome with the feeling that I am the only one, right here and now, living this exact life. How special I am to witness the way the water flows over the rocks like a well-fitted wedding gown or to watch that particular bee sucking nectar from the yellow wildflower at my feet. How Divine the timing of it all. How quickly it came and went and will come again in a different way, for another unique witness. How easy it was to see the impermanence of life here—emotions, weather, thoughts, relationships, breath—fluid and cyclic.

Yoga, Service, and the Earth

Waking up to the sound of insects and birds as the light shines through my mesh window, I’m greeted with another day of fresh, damp morning air. I get dressed and walk up to the yoga terrace to see five fellow volunteers on their mats, awaiting my cues for a morning asana. After practice, my team cooks breakfast. Local potatoes and eggs seasoned with herbs, garlic, and onions from nearby farms.

We receive a milk delivery from Nayaran Mama, who lives five minutes up the road. I spend the morning transplanting oregano, spinach, broccoli, and other vegetables in the greenhouse. They are crops that will eventually be harvested and eaten by hungry, hardworking volunteers. In the afternoon, we plant moringa trees on the terrace below New Camp, to introduce diverse nutrients to the soil and help stabilize the land as the roots dig deeper into the Earth.

In time, when Mother Nature has nurtured the trees with sunshine, water and air, volunteers will enjoy the edible leaves that provide energy to our bodies. Locals may become interested in growing and eating them too, as they’re a new species to this area.

The Lessons from Volunteering with Conscious Impact

Volunteering with Conscious Impact, I was reunited with the land in a way that felt much like a homecoming. I felt sexiest with my bare feet in the earth, dirt lining the underside of my fingernails and toenails. The agriculture and natural building work, my little orange tent, the moon ceremonies, the yoga and meditation, the cooking. I witnessed true symbiosis in action here, learned the balance of give and take, and was reminded that my actions—and inactions—have ripple effects.

Every one of CI’s projects, whether it’s rebuilding, agriculture, or youth empowerment, is viewed from all angles. The idea is to respect the complexity of the current cultural, environmental, and societal circumstances before determining the best way to proceed. The projects are thoughtful and rooted in reverence for the land and all its inhabitants.

Is it the quickest way to work? No.

Is it dedicated to the longevity and growth of the community, the earth and the individuals that make up both? Yes.

This organization, with its “build your own adventure” and “show up as you are” mentality brought me back to my self. It allowed me the time and space to reignite my curiosity and take a deeper look into my role in this world. And how I’ll use my particular skills and gifts to make a difference in the lives of others as well as help reinvigorate the health of this planet we call home.

Learn more About Conscious Impact

Conscious Impact is the embodiment of yoga—on and off the mat. To volunteer with Conscious Impact, visit consciousimpact.org.

Andy Vantrease

Andy Vantrease is a writer, wanderer and holistic health enthusiast. She is currently traveling throughout the Western United States, deepening her connection with the earth through simple living, spiritual practice and play. Follow her adventures on Instagram: @andy.vand

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Activist Winona LaDuke: Lighting The Eighth Fire

In recent years, the formidable Winona LaDuke has garnered mainstream media attention for her leadership at the “Standing Rock” Dakota Access Pipeline protests. However, this revered activist has been publicly speaking truth to power since the mid-1980s.

A Native Ojibwe who graduated from Harvard University and completed her masters degree in community economic development at Antioch University, LaDuke helped found the Indigenous Women’s Network. She also founded the White Earth Land Recovery Project to restore native lands to the Anishinaabe and cofounded Honor The Earth, a nonprofit providing resources to native people and lands.

In 2013, while opposing the Keystone XL Pipeline, LaDuke is famously quoted as saying, “Someone needs to explain to me why wanting clean drinking water makes you an activist, and why proposing to destroy water with chemical warfare doesn’t make a corporation a terrorist.”

It was an honor to ask this elder how we can take responsibility this Earth Day.

LA YOGA: From your perspective, what is the most devastating issue Mother Earth is facing today?

WL: Climate change is finally starting to get the attention it deserves. But there is another more insidious issue that impacts Mother Earth’s ability to deal with the change. That simply is the loss of biodiversity and the toxification of our environment.

Change is a natural part of any ecosystem, and while the climate chaos we are seeing is beyond what one would consider “natural” in a healthy ecosystem, the chaos would be much more easily adapted to.

Our Mother Earth is already stressed to the breaking point with the spread of monocultures, urbanization, industrialization, and the toxins that come with those activities. Climate change magnifies all those issues. In the end we are all accountable to Natural Law.

LA YOGA: How can we help to heal that issue?

WL: There are so many ways. Much of the loss of biodiversity comes from our food system. Massive amounts of native prairies have been destroyed to make room for corn and soybeans. Much of these crops, in turn, go to feed our beef and dairy industry. The subsidies that permit this large-scale destructive farming needs to be changed. The diets that rely on beef and processed foods need to be changed.

Somewhat converse to popular perceptions, urban areas have become oasis of biodiversity because of the widespread use of monocultural farming in rural areas. You can help those islands by advocating for pollinator friendly plantings in your local parks and gardens. If you live in a rural area, you can plant native plants, grow your food using biodynamic farming techniques, and get engaged with organizations that address farming and farming issues.

LA YOGA: We are now seeing what could very well be the fall of the patriarchal system (fingers crossed). The women and children are leading. For me, you have always exemplified the brave and beautiful. A compassionate and exacting warrior. Can you speak to women in leadership, and why this is important?

WL: Indigenous people have long recognized the connection between women and Mother Earth and water. We are the protectors of the water and our ability to give birth is reflected in Mother Earth that has given birth to us all.

In pre-contact days, women were often the leaders of our communities and often, with the spread of colonialism came the spread of patriarchy. Women are reclaiming their roles as protectors and leaders of the community. This is a good thing.

It is a break from the male-driven culture that has gotten us into this mess. And you can’t fix a problem using the same practices that got you into the problem in the first place. That’s not to say that men are the problem, it’s the structure that colonialism and patriarchy has built that is the problem.

Men need healing and to be leaders as well, but it’s time they take their cues from women. I’m sure you’ve heard of the concept of the seventh generation and the saying, “We do not inherit the Earth from our ancestors; we borrow it from our children.” In traditional decision-making processes, it was important that our decisions and actions left a positive impact for the seventh generation. This is no longer true.

We are leaving our children a world vastly impacted by our actions. So much so that scientists are starting to refer to the present time as the Anthropocene. These children we are impacting have a right to have their voices heard. We are leaving them a huge mess and the sooner they can learn to fight the bad ideas that continue to threaten our Mother Earth, the better.

LA YOGA: During Standing Rock there was a lot of social media activity stating, “We were born for these times.” Do you feel that this is true? That we are at a critical mass of depleting the Earth’s resources, that we are in a time of potential awakening consciousness and a new Earth? On the brink of “End Times”?

WD: I do. One of the projects we have started it the “Eighth Fire Project.” This project is focusing on the village of Pine Point, working to create a new future for that community. The name and inspiration for the project comes from another prophecy that speaks of the eight fires.

It is an Anishinaabeg prophecy that speaks of times of change for our people. It was said that there would come a time of the seventh fire, when we would have to chose between the old path, that is well-worn and scorched and a new path which is green. When we choose this new path we would light an eighth fire that would bring a new world.

And again, if we look at the seventh generation concept, we are the seventh generation from the time of the signing of many of the treaties between the US and Native Nations. We are the generation our ancestors thought of when they signed those documents and tried to save our lands and our cultures for us. Now is the time for us to be that generation that 140 years from now people look to and say, “Look at all they did for us.”

LA YOGA: May it be so!

WD: Miigwech.

Honor the Earth

To learn more about Winona LaDuke, visit: honortheearth.org.

Amy V Dewhurst

To Check Out Amy’s Work Go To; Sense + Color, You Can Reach Her At IG:  Amy_V_Dewhurst  + AmyVDewhurst@SenseAndColor.co #PutYourGoodWhereItWillDoTheMost

www.senseandcolor.co

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Progressive Activism and The Progressive Era

The Progressive Era, a long-time honored movement throughout history is a period of widespread social activism and political reform across the United States that spanned from the 1890s to present day bringing together concerned citizens actively marching, creating rallies and setting initiatives to focus on problems caused by industrialization, urbanization, immigration, political corruption and social change This illustrious panel features highly regarded public figures who have actively been traveling around the country and physically showing up – speaking at rallies, marches, Standing Rock, on the front lines – to making a difference in the world supporting initiatives for social justice and change to enhance the quality of life for all.

The Progressive Activism Panel at the Conscious Life Expo

The Progressive Activism Panel at the 17th Conscious Life Expo will be held on February 23. Marianne Williamson, Frances Fisher, Jodie Evans, Jay Ponti, Del Bigtree, and Richard Greene will be speaking on a panel moderated by Christine Blosdale.

The four-day Conscious Life Expo (February 22-25) explores advancements in health and wellness, science, creative consciousness, and spirituality promoting a sustainable conscious lifestyle for the global community. Learn more at: consciouslifeexpo.com.

The Path of Taking Action

The panelists for the Progressive Activism Panel were asked the following questions.

What was the turning point in your life when you started to dedicate your energy to activism?
How have you integrated activism in your life?
What advice would you offer to other people who are looking for outlets to become more politically and socially involved at this crucial time in our lives?

Radio Host Christine Blosdale

Christine Blosdale is an award-winning radio host, motivational speaker, and consultant for authors, entertainers, and entrepreneurs. On her popular podcast show, Out of the Box with Christine, she is a seeker of the truth who embarks on a passionate journey with the listener. The ultimate goal is transformation to achieve our highest potential.

Christine Blosdale: Being an Activist Means Being Active

For me, immediately after 9/11, everything changed. I had been working as an entertainment writer attending press junkets and interviewing celebrities on the films about to be released. But then September 11th happened. And at that moment, I knew my life would be dedicated to asking the bigger questions in life. I knew that I would do all I could to make a difference.

Shortly after that infamous day, as fate would have it, I stumbled across KPFK 90.7 FM in Los Angeles. What was being expressed on air was definitely not what was being fed to us by the corporate media. Something deep inside me told me to go there and get involved. And that I did.

I began as a volunteer, then moved to part time, and eventually became the Senior Producer and AFTRA/SAG shop steward. Then in 2017, I was asked to be the interim General Manager for a year. Currently I am the Development Director. I continue to raise much needed funds (over $15 million and counting) for KPFK and Pacifica Radio so this fiercely independent media outlet can continue challenging the narrative and being the voice of the voiceless…the voice of the 99%.

My advice to anyone seeking a fulfilling existence is to get involved. Whether you are volunteering your time or donating your special skills, you never know where it will lead. Being an activist means being active. As long as you’re passionate about what you’re doing, and as long as you come from a place of positive intention in your heart, you can truly change the world for the better. And that is exactly what this world so desperately needs right now.

CODEPINK Co-Founder Jodie Evans

Jodie Evans has been a peace, environmental, women’s rights, and social justice activist for over 45 years. She is the co-founder of CODEPINK, an organization that works to stop US Military interventions overseas, promotes diplomatic solutions and Peace.

CODEPINK is a women-initiated grassroots peace and social justice movement that seeks positive social change through proactive, creative protest, and nonviolent direct action. Jodie served in the administration of Governor Jerry Brown and ran his presidential campaigns. She produced several documentary films, including the Oscar and Emmy-nominated The Most Dangerous Man in America. She sits on many boards, including 826LA, Rainforest Action Network, Institute for Policy Studies and Drug Policy Alliance.

CODEPINK Co-Founder Jodie Evans on Local Solutions

I don’t see it as a progressive era, we have regressed. We are more greedy, separate, individualist, capitalist, thoughtless about others, imperialist and not internationalist, racist pretending not to be, environmentalists without changing behavior.

I am a hippie, that was a movement that changed the world, much of the culture we live in today was seeded then. Organic farming and eating, the environmental movement, small is beautiful, whole earth, communes that break down individualism and a spirituality that was grounded in deep practice and self reflection. Poverty, racism, and militarism were the concerns, along with the planet.

My activism started in 1970. I was a maid making $1.87 an hour. We organized and marched for a living wage and won and maids still make a living wage there today. At the time, I was an anti-war activist, who fought for the right for 18-year-olds to vote since our friends were dying in war. And I worked on the McGovern campaign which was ending war and building the policies for equality.

I traveled the country testifying for the ERA. In 1975, I met Schumacher and understood the need for small is beautiful. I haven’t stopped on all those fronts and more in the past 45 years.

What I see is too much transaction and feel good words and not enough relationship with what is real locally as the truth is in the things we know and are related to.

It is why US government gets away with murder while we think we are good. It is why we accept Facebook and Amazon while our individuality is corrupted and sold to the highest bidder. This is why fascism is growing worldwide and no one seems worried enough to engage.

The problems are big and the solutions are local. We have set the wheel on a dark spin. The point of leverage is what you can put your hands on. What you can give to, care for, nourish, grow and be relational with, while nurturing your own resilience with joy and community.

The time is now. Imperialism is now corporations, banks, and runaway greed. We are in a climate change that doesn’t care about gender or race, but will affect those with the least first and 1.4 trillion dollars in weapons are sold each year, while most everyone with money in the market is making a killing on killing. Grow your local peace economy and divest from war. Onward to peace and justice.

Grassroots Organizer Jay Ponti

From Occupy Wall Street to Standing Rock, Jay Ponti is one of the nation’s leading grassroots organizers. He was the co-creator of the #BankExit campaign which ignited billions in fossil fuel divestments and masterminded direct actions with Jane Fonda, Susan Sarandon, and other luminaries, which received international media attention. He was a core organizer the global meditation synch of 12.21.12. Jay is an executive coach to many celebrities and life changers, a Senior Hamsacharya of Babaji’s Kriya Yoga and former aide-de-camp to Himalayan Master Yogiraj.

Jay Ponti: Be an Activist AND Work on Yourself

After being a casualty of the rock’ n’ roll world, I was introduced to Self Realization Fellowship by a mentor of mine named Bob Timmons. After reading Autobiography of a Yogi, I sought out a living Master of Kriya Yoga meditation. I began following Himalayan Master Yogiraj in 2007 and went to India to train under him. I travelled to India every year for months at a time to meditate with Yogiraj and other enlightened Masters, eventually becoming an acharya (teacher) of kriya meditation. Many of them spoke of the imminent danger humanity was in, the dire need for people to meditate and for our nations to transcend war, greed, and the destruction of the environment.

In 2010, I organized the Peacelink 11.11.11 event at Agape Spiritual Center with the intention of bringing people together for these aims.  I became involved with Occupy Los Angeles helping to organize and teaching meditations. After the success of 11.11.11, Peacelink became a lead organizer of the global meditation synch on 12.21.12 and later a coalition organizer for UN Peaceday.

Occupy was a wake-up call for many of us. I realized that our politicians didn’t care that we wanted peace, so I directed my efforts towards working with policy makers like Representative Tim Ryan lobbying for peace and social justice initiatives. In 2016, the years of this work culminated with my involvement in the Bernie Sanders campaign and Standing Rock, which brought together some of the greatest activists in the country for these historic causes.

For me, self-care and meditation are essential to leading a balanced life. I do not negotiate with my daily Kriya Yoga meditation practice, no matter how busy my schedule. I always commit a few hours a day to practice, to rejuvenate the body, mind and soul.

There are so many ways for people to get involved. I suggest finding a cause or a candidate you care about and simply contacting the organization. They will be happy to have you. Ultimately I believe it is not enough to be an activist and it is not enough to simply work on yourself. If humanity is to save itself, we must create a new generation of enlightened activists committed to transforming themselves and the planet.

Del Bigtree

Del Bigtree was an Emmy Award-winning producer on The Doctors. As producer of the ground-breaking documentary Vaxxed: From Cover-Up to Catastrophe, Del began investigating the story of the CDC Whistleblower and the fraud perpetrated by the CDC, and realized that he had stumbled upon a story of corruption and deception. Del travels the nation, meeting with politicians and standing with parents in their fight to maintain freedom of choice. He is the host of HighWire Talk, a top-rated radio show seeking answers to the questions everyone else is afraid to ask. He is the founder and CEO of the Informed Consent Action Network (CAN).

Del Bigree: A Dedicated Life

There was no turning point in my life that lead me to activism unless you want to embrace the idea that it happened the moment I chose my biological parents. Although I would love to take credit for some epiphany that awakened a newfound courage, the truth is I am simply the product of conscious parenting.

My parents dedicated their lives to inspiring me to be the best representation of humanity that I could be. They taught me to meditate as a child so that I would be able to turn off the constant monologue of my ego, and listen to guidance from the divine. They had me study the teachings of many religions so that I could distinguish the truth that we all share from the ideologies that tear us apart. My parents made sure that I understood that my life was no more special than anyone else’s, but that I would have a greater understanding of the specialness of life than most.

As far back as I can remember, I knew that I was in this world to help with its evolution. This charge has manifested itself in multiple instances from the time I stood up to defend Bob, a tall and awkward kid in my third grade class who was being bullied, to the time I produced a debate on the CBS talk show, The Doctors, that allowed Jeffrey Smith, the GMO activist, to reveal to the world that Donna Farmer, the lead toxicologist from Monsanto, was lying when she said “Round Up doesn’t cause cancer.”

But I will admit that there was a difference between all of those inspired moments and the instant I recognized that all of my successes and all of my failures had been preparing me for the mission upon which I have now embarked. To stand up for the children of this world who are being injected with dangerous vaccines, manufactured by a pharmaceutical industry which puts money before humanity, and is protected from liability by government health agencies which refuse to conduct a proper safety study.  I have never felt more guided, more protected, or more fulfilled by a life that will forever be dedicated to truth.

Richard Greene

Richard Greene has worked as a Political Communication Advisor to Presidents, Prime Ministers, and members of Congress in 10 countries around the world. A former lawyer, Congressional Candidate, Richard writes frequently on politics for USA Today, The Huffington Post and The Hill.  Richard has devoted much of the last two years to political activism.  He has worked closely with “The March For Our Lives” students and Parkland parents to elect leaders who will pass gun safety laws, and showed up at political rallies to get out the vole in the Alabama, Pennsylvania and Arizona key elections. His goal is to re-define and simplify politics. His recent eBook, WTF are ‘The Midterms’? is available for free at www.WTFareTheMidterms.com.

Richard Greene and A New Vision for Politics

What inspires me is a new vision for politics . . . and a new way of doing politics. I believe that politics and political action is the quickest and most powerful way for large scale spiritual change and evolution.

Read about Richard Greene’s campaign: 279 for Change.

Marianne Williamson

Marianne Williamson is an internationally-acclaimed lecturer, activist, and author of four #1 New York Times bestselling books. Seven of her twelve published books have been New York Times best sellers. A quote from the mega bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers. On Monday, January 28, 2019, at the Saban Theatre in Los Angeles, Marianne formally announced her campaign to run for President of the United States.

Frances Fisher

Frances Fisher is best known for her performance as Kate Winslet’s mother in Titanic, which garnered Fisher a Screen Actors Guild nomination for Best Ensemble Cast. She has appeared in over 40 films and TV shows. She also starred in ABC’s critically acclaimed series, Resurrection, and is currently shooting Damon Lindelof’s Watchmen for HBO. Ms. Fisher’s activism runs the gamut from supporting #FamiliesBelongTogether, PeaceOverViolence.org, Hollywood Food Guild, StandForTheSilent.org (end bullying), Environment California, Race to Erase MS (EraseMS.org) and SurvivorMitzvah.org (emergency aid to forgotten Holocaust survivors).

She is an executive board member of the Environmental Media Association (EMA), and is serving her 19th year on the National Board of SAG-AFTRA. Frances is an Ambassador for NWHM, working to create a National Women’s History Museum in Washington, DC. She was a surrogate for Bernie Sanders, spent time at Standing Rock where she learned of #MMIW (the epidemic of missing and murdered Indigenous women – and the man-camps at every pipeline that breed sex-trafficking and sexual violence), spoke at the #MeToSurvivorsMarch LA in November 2017 and is a member of #TimesUp.

Dawna Shuman

Dawna Shuman runs the boutique PR Agency, Lighthouse Public Relations, in Los Angeles specializing in eco-sustainable campaigns and socially cause-related projects that enhance and impact global awareness, merging socially conscious life changers and  visionaries with social and mainstream media.  

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Progressive Activism

What was the turning point in your life when you started to dedicate your energies to activism and how do you include this in your life today? And how can people become more involved at this crucial time?

Richard Greene on Actions for Progressive Activism

I have always loved politics and civics. I served as a Congressional Intern and I ran for Congress myself. In addition, I was a Fellow at The Constitutional Rights Foundation. Over the years, I have coached countless Presidents, Prime Ministers, Governors, Congresspersons, Senators, and Mayors. I have even hosted a national show on it for three years on Air America Radio.

What inspires me is a whole new vision for politics. And a whole new way of doing politics. In short, I believe that politics and political action is the quickest and most powerful way for large scale spiritual change and evolution. And I’ve designed a disruptive yet super simple new way to get there based on an epiphany I had. An epiphany that “told” me that there was a “Magic Number” for America (and every other country) to get whatever we want.

279 for Change Campaign

In my 279 for Change Campaign (www.279forChange.us), I explain that Citizens can get – literally – anything and everything we collectively want. This includes revolutionary climate change and environmental legislation and a vibrant “Green New Deal” that creates visionary 21st Century environmental infrastructure with lots of new jobs, money out of politics, GMO Labeling and, indeed, a ban on GMOs and pesticides and even a mandate for agriculture to be 100% regenerative, affordable healthcare for all, total income equality across the country, equal pay for women, lower college tuition, and on and on.

If we in The United States can elect 279 people who are committed to passing these kinds of bills this will be done. It can happen almost immediately. We need 218 people to vote for these bills in The House, 60 in The Senate and 1 person to sign them in The White House.

We need to “Billify’ not Vilify” in America.  Let’s forget political parties, politicians, “politics as usual” and HIRE candidates who will commit to these bills.  And on November 3, 2020 we can re-elect 218 in The House who already believe in them (Democrats), flip 13 of the 23 Republican seats that are up for re-election in The Senate to reach 60 and elect a Democrat who will sign these to The White House.

We are 14 people away from getting what the vast majority of spiritually oriented people – and, in fact, all Americans – want . . . but only if some of the 100 Million, mainly young people, who will not otherwise participate, start believing in a positive vision of politics and actually vote!  #SpiritualPoliticalNirvana2020

Progressive Activism at The Conscious Life Expo

Richard Greene is one of the notable speakers participating on a panel on Progressive Activism Panel at the 17th Conscious Life Expo on February 23, 2019 at the LAX Hilton.

The Conscious Life Expo is a four-day experience promoting a sustainable lifestyle Sustainable Lifestyle Offering Real Solutions Through New Technology, Innovative Modalities and Motivational Learnings for the Global Community. Held February 22-25, 2019. Learn more at: www.consciouslifeexpo.com

Dawna Shuman

Dawna Shuman runs the boutique PR Agency, Lighthouse Public Relations, in Los Angeles specializing in eco-sustainable campaigns and socially cause-related projects that enhance and impact global awareness, merging socially conscious life changers and  visionaries with social and mainstream media.  

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Follow the Paw Prints to the Cat Cafe Lounge

There are not a lot of things that will get me out of bed on a snuggly Saturday morning with the sun streaming in through the windows. But this intriguing text from a friend, “Wanna come to cat yoga today?” certainly did the trick. Cat Yoga at Cat Café Lounge? Being a closet crazy cat lady – sadly my building does not allow pets – I had actually scoped out the Cat Café Lounge the week before. Their shining sign glowing in the dark of Sepulveda Boulevard had piqued my interest. I parked and followed the paw prints on the steps up to the entrance. Drat, they were closed for the night. I vowed to make my way back.

Yoga with Cats at Cat Cafe

Somehow, I didn’t figure that it would be in the early morning, bleary-eyed, and in yoga clothes. I’m not the most bendy or peaceful of beings but come on, there were going to be cats!! My friend up in Ottawa had recounted to me her experience with goat yoga in a field at a farm. She described the resulting chaos that involved deft footwork through a muddy minefield of dung, unexpectedly large and aggressive goats making direct contact with random body parts, and the odd surprise of realizing that an animal is actually trying to eat your hair when you’re in downward dog in the slop.

Cat Yoga was also a very authentic experience and happily a fun one. The large space was created and fitted with custom-built features for the cats to climb, play, and rest with all kinds of intricate steps, ramps, and perches to suit the needs of over 30 cats. You know you are entering their world when you look down to see several cat-sized yoga mats with cat toys tethered to them.

As we took to our mats and began to work ourselves into the poses (in a sequence led by yoga teacher Amy Renee), it became clear that we became additional toy structures for them to play amongst.

Paws Yoga illustration by Lia Abbate.

 

As the cats frolicked and played, (either gently or aggressively) or obliviously slept, we went through an easy yoga sequence that was perfectly tailored to the atmosphere.

Supporting Cat Adoptions

Afterward, we spent time interacting with the cats, all of whom are available for adoption. The resident cat behavior expert was a marvel; she introduced us to the cats, told their stories and described their personalities sharing some scientific insights into feline psychology. You left feeling as if you had made a few good friends and with the reassurance that these strays had found a lovely place to recover and hopefully start a new chapter of their lives.

Visit the Cat Cafe Lounge

For more information on visiting the Cat Cafe Lounge, visit: catcafelounge.com. Visits to the Cafe (complete with coffee/tea and Wifi) are tax-deductible donations and support the nonprofit’s mission to “reduce euthanization by increasing adoptions while socializing cats.”

The next Cat Yoga–or Paws Yoga class taught by Amy Renee will be held on December 8 at 10am.

 

Lia Abbate

Lia Abbate is native Californian artist and writer who lives in Santa Monica. You can find her on Instagram @sunnyat1234.

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Photos by Natalie Ford, the exhibit’s creator. These are part of her collection, Sacred Art Series, Faces of Peace: The Buddha—photos of Buddha she has taken all over the world. She meditates and tunes in to each Buddha she shoots to get the right name and message for that Buddha. She sees animal treatment as part of “compassion for all living things, including the earth, the animals, and yourself,” noting that at the end of yoga classes, many sing the Sanskrit chant, Loka Samastha Sukhino Bhavantu.  (May all beings in the world be happy and free.) “It’s important to represent your spirituality with meaningful action,” she says, and her vegan diet and view of animals flows from that. “Humans are not the only beings in the world that are suffering,” she says. New York’s Tibet House quoted the Dalai Lama when it showed Ford’s Buddha series: “If warriors would think of the face of the Buddha before they strike a blow or before they light a fire, maybe they would restrain themselves from doing that act of violence.”

Photographers act on their vision of animal advocacy in a compassionate and sustainable world.

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” — Mahatma Gandhi

“My love for animals touches everything I do,” says APA Award-winning photographer Natalie Ford, who recently organized a one-night exhibit of nine distinguished fine-art photographers. The evening was designed to raise awareness and compassion for animals and their place in the world, and, specifically, to raise funds for START Rescue (Shelter Transport Animal Rescue Team).

START Rescue is a nonprofit that rescues dogs and cats from high-kill shelters in California and finds placement in homes in the Pacific Northwest. It has also funded more than 5,500 spay/neuter surgeries for low-income families, and rescues some animals from Mexico and from South Korea where the animals are tortured as part of the process of improving their taste.

The Lois Lambert Gallery, in Santa Monica’s Bergamot (Station) arts center, donated its space for an event that drew artists, collectors, celebrities, philanthropists, and animal advocates from a range of communities.

“This is actually the fifth fine art photo show I have curated,” says Ford, “but the first group show that has included all compassionate photographers.” To Ford, there is a spirituality and sacredness to the photography itself; the captured energy of a moment that passes between the artist and the subject and connects to the viewer. “The deep truths of photographic images are raw and pure,” she says.

Ford and the other photographers at this exhibit join a long tradition of artists and celebrities who have used their talents and voices to encourage the ethical treatment of animals and point a wider lens on its implications for global health, spirituality, and the environment.

Photographer and event creator Natalie Ford, with event volunteers. Photo by Sarah Singer of Sarah Singer Photography.

Supporting START Rescue

While START Rescue’s co-founders Steve Spiro and Rene Ruston rescue 100 to 150 animals a month from shelters, they are not fully heartened. “I’ve got a picture on my phone of us clearing out a whole section of a shelter,” says Spiro. “That was on a Thursday. Friday, it was full again.” But, the increasing numbers of rescue and spay/neuter groups overall gives them hope. And, Ruston says they see the dramatic difference the spay/neuter part of their mission is making, which she says is important “because we realized we’re not going to transport our way out of these problems.”

Like most of the photographers at this exhibit, Ruston and Spiro see animal treatment as part of a larger story. And the larger story has to do with “compassion and what we’re doing to the environment,” says Ruston.

Animal Agriculture and Climate Change

“Animal agriculture is a leading cause of climate change, far beyond all transportation combined,” explains Jane Velez-Mitchell, a national and local on-air TV journalist for 40 years. She covered the photography event as the editor of her nonprofit digital animal rights and lifestyle news outlet JaneUnchained.com. “That

[impact] was documented years ago by the United Nations.” But she says that World Bank economists have since found that the damage from animal agriculture is even worse than the UN reported.

Billy McNamara and Jane Velez-Mitchell. Photo by Sarah Singer of Sarah Singer Photography.

As Velez-Mitchell reads the numbers, “If we don’t stop animal agriculture . . . we’re going to have an ecological collapse that is going to make Hurricane Florence, Hurricane Maria, and all those other storms look like a tea party. We are literally mowing down the planet to grow crops. Not to feed people, but to feed those animals. . . Our wild areas are being decimated. And [a recent New York Times article] says it’s from human behavior. But it’s really not human behavior, it’s the specific human behavior that is animal agriculture.”

Many of the people at the event seemed to share a common knowledge—the 70+ billion farm animals that are killed each year for food and fur, the destruction of land, the health dangers, the dangers to indigenous cultures, the emissions, and the widespread suffering it causes.

Mountain gorilla, Volcanoes National Park, Rwanda. Photo by Cindy Landon.

Photographer Cindy Landon

Photographer Cindy Landon says as an animal advocate for many years, she has learned a lot about the plight of African wildlife. “The poaching, and knowing they are slaughtered for their tusks and horns, is heartbreaking. Trophy hunting is another horrific act I can’t wrap my head around. Every 15 minutes an elephant is killed, and they say in the next 10 years they’ll become extinct.”

Landon is the widow of actor Michael Landon (“Highway to Heaven,” “Little House on the Prairie,” “Bonanza”), who died of cancer in 1991. “I gave up eating meat when I was 14, a young girl. I couldn’t eat it because I felt, and feel, I could never hurt anything. I made the connection probably at five years old, but my family convinced me to eat meat. And at 14, I finally said no more. And I became vegan about 18 years ago.”

An experienced traveler, she says Africa is her favorite place. “This last trip was the first time I witnessed the Great Migration [of wildebeests] and went trekking with wild gorillas. After seeing my first group of gorillas I broke down in tears. To see these amazing animals so close up, and to stand in quite solitude and have this experience, was beyond words. I am saddened knowing that if drastic measures aren’t taken, perhaps my grandchildren will not have the opportunity to share in these extraordinary moments.”

“Self-awareness is also part of the answer,” says  Cindy Landon. “We’ve been told that we’re not going to be able to keep raising animals this way much longer. But a change is happening slowly, especially in Los Angeles and New York. And, for me, it’s how do you take an animal, torture it, keep it in these factory farms and these crates, then slaughter them horrifically, and then sit down and eat them? Just spiritually and consciously, I can’t imagine how anybody can do that. So, I’m hopeful that people will wake up more and do things differently.

Photographer Sej Saraiya, with Scott Bramer (L) and Michael Petted; with her photos in the background. Photo credit: Sarah Singer of Sarah Singer Photography.

Photographer Sej Saraiya

Sej Saraiya, an award-winning photographer from India who documents indigenous and vanishing cultures, was invited to exhibit at this event and also coproduced it. “One reason I photograph indigenous people and their sacred lands,” says Saraiya, “is because these are places where there’s a direct connection between human beings and animals; something we need to bring back to our planet in order to save it.”

Recently, Saraiya was invited to mentor at a filmmaking and storytelling program for First Nations people in British Columbia. While there, she spent time with an old Nlaka’pamux medicine woman, who taught her about medicinal plants and herbs. “She was appalled at how little I knew,” says Saraiya. “She invited me to go medicine-picking with her, saying we would go at sundown, because in the morning the forest belongs to the animals, who go berry picking and catch fish. After they’re done for the day, the forest is ours.’ She taught me to put down an offering after collecting the food and herbs; an apple or an orange, or tobacco. ‘You trade. We respect Mother Earth because that’s where our food and medicines come from. We pray to the birds because they’re our winged brothers and sisters. And we respect the four-legged, the deer, the horse, the cows, the moose, the bear; they’re all our brothers and sisters.’ And to me, that was really beautiful, because we don’t talk like that; we don’t think like that. We think everything is ours to be exploited. We don’t really respect the other beings the way they do. ‘We can’t go in the forest to pick herbs because it’s the animals’ hour.’ So beautiful. Why don’t we think like that?”

 

Billy McNamara: The James Bond of Animal Activism

The fine-art photography fundraiser was hosted and MC’d by Billy McNamara, a film and television actor, and also the producer of such documentaries as Nat Geo Wild Network’s “Animal Intervention,” an exposé of the U.S. exotic animal industry. He is a longtime animal rights activist—with an emphasis on “active.”

The fall 2018 fire in Malibu. Cellphone photo by Billy McNamara.

During the recent Malibu fires, McNamara stayed up for three days straight avoiding flames, jumping fences, breathing smoke, and working with firefighters and others to rescue two horses (among other animals), give them hourly water, investigate the safety of the 250 safari animals (they were safe), and put out spot fires. The firefighters supported what he was doing and answered his call when he saw structures at risk. Above is a cellphone picture McNamara took at the Malibu 76 Station on PCH, where he hid between forays into the flaming hills.

In 2003, McNamara went to Taiji, Japan, with Sea Shepherd, a nonprofit conservation organization that uses “direct action” and information campaigns to protect marine life. They went to stop the town’s hidden government-sanctioned mass dolphin killings, and he was imprisoned briefly. “We were a very small team of activists and environmentalists,” he says. “We had to do some sabotage and subterfuge, and it was illegal. We were very radical and very aggressive physically. We were trained that way by Sea Shepherd.” But he notes that no humans were harmed by his efforts, saying that would have gone against the group’s humane purpose.

“I’ll tell you an interesting story,” he said. “In Taiji, the dolphins get killed with spears, and they scream. The screams are so loud, and the cove turns red with blood. And one of the things the Japanese said to us in their defense was, ‘Why are you so angry? Why do you Americans come here? The Buddhists [in a nearby Buddhist monastery] watch us do the killing, and they’re OK with it.’

“And I thought, Wow. I saw the Buddhists there in their orange robes, and I thought, ‘What the fuck?’ So I went over, and I said, ‘Anybody speak English?’ And one said, ‘Yes, I speak English.’ And I said, ‘So they said you’re OK with this, and you don’t care that they’re doing that?’ And he said, ‘We don’t make any judgment. But we’re here to witness it. We didn’t want it to happen without witnesses.’
“And I said, ‘Well don’t you want to do anything about it?’
“And one guy said: ‘You’re here.’
“In other words, ‘We’ve been praying and meditating that somebody would come. That’s what we do. We pray and meditate. And so that’s our part of it.’

“And when he said that, I thought, I get it now. It was powerful. They’re there witnessing the murder, and that’s an important thing to do. To witness. It’s not happening without people witnessing and feeling the emotion and the terribleness of it.”

More Compassion

Other fine art photographers at this exhibit included Donna Dennison, Andrei Duman, Sally Long, Carla Seidel, Todd Snyder, and Kurt Weiss.

“Events like this one for START Rescue remind people that there are more living beings on this earth besides us,” says Saraiya. “We get really busy in our 9–5’s, and then we come to this event and you see these people rescuing animals, and you see tears in everyone’s eyes. It creates a little shift in us.”

 

Jeffrey Ainis

Jeffrey Ainis is a freelance writer, book editor, and an author of books on world music and composing. He also leads kirtan around the world.

The post Picturing Change: Animal Advocacy through Art appeared first on LA Yoga Magazine - Ayurveda & Health.

Oscar noms are wearing eco-fashion on the red carpet, children are policing single-use plastics, and cattle farmers have switched to one vegan meal a day. This is the work of Suzy Amis Cameron, an ardent environmentalist and first-time author of the book OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet.

Beginning the Path

Suzy’s path began in Oklahoma’s Arbuckle Mountains. She reflects joyfully of her family’s farm, “I can remember harvesting potatoes and eating peaches off the trees!” The actress and model’s career took her to New York City and Los Angeles, where she was captured by cameras and lit up screens. The natural beauty recalls the ease and accessibility of eating organic in major metropolitan areas, but admits it didn’t pull full focus until entering motherhood. “It hit home when I had my first child, and really started thinking about everything that was not only going into his sweet little body, but everything that surrounded him. I was looking at everything, laundry detergent, cleaners, everything.”

Hundreds of reusable diapers, and several years later Suzy was on the set of Titanic. She spoke at length about environmental issues with the film’s director, James Cameron. She recalls, “One of the first things that we did when we realized that we were going to spend the rest of our liiiives together was, buy a ranch and put in solar.” The duo each brought a child to the relationship, and then had three together. Suzy Cameron recalls watching the eldest struggle in various school systems and thought, “My God, I can’t live through the tears and the tummy aches, and all of that again.”

Creating the Ideal School

She and her sister Rebecca Amis spoke of what an ideal school system would look like, and they came to “Inspiring and Preparing Young People to Live Consciously with Themselves, One Another, and the Planet.” A few months later a private school down the road closed. “Muse magic,” they giggled, a term they would come to utter often when the universe aligned for them and the greater good of the planet. Together, Suzy, Rebecca, and a group of like-mindeds opened the nonprofit Muse School in Calabasas.

“We started with 11 kids in this one room school house, and now we have 225 on two campuses.” The school is run on solar power, and boasts more than 150 raised bed gardens. “If you brought a single use cup onto the grounds, a kid is probably going to walk up to you and say, ‘That doesn’t belong here.’” For nearly 13 years the cafeteria served some of the cleanest, high-quality foods on the planet, including grass-fed beef and organic chicken. “I thought I was feeding everyone at Muse so beautifully….but what really kind of gutted me more than anything was when Jim and I watched Forks Over Knives. It blew our mind, it was such a…

Amy V Dewhurst

To Check Out Amy’s Work Go To; Sense + Color, You Can Reach Her At IG:  Amy_V_Dewhurst  + AmyVDewhurst@SenseAndColor.co #PutYourGoodWhereItWillDoTheMost

www.senseandcolor.co

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Catalysts for Service

The Kara Love Project is a heartfelt example of how our heartbreak and grief can become catalysts for deepening our service in the world. Sometimes how we can cope with and even transform sorrow can be found in community, particularly if we’ve been cultivating throughout life. For Lily and Dave Dulan, this is part of the story of the creation of the Kara Love Project.

This story began in Venice 13 years ago when Lily and Dave Dulan turned their home into a local temple. Their living room became a space for yoga and devotional music where kirtan wallahs, teachers, and artists like Joey Lugassy, Mark Whitwell, and Spring Groove shared their gifts. The couple brought people together to teach, commune, and chant the names of the Divine.

Lily and Dave moved out of their small home in Venice to begin a family through a challenging series of fertility treatments. Lily was hospitalized for two months during her pregnancy due to complications. Their community came to support. There were even kirtan sessions played bedside in the hospital.

In a long-awaited moment, Lily and Dave welcomed their baby Kara Meyer Dulan on May 22, 2009, while surrounded by their community.  Kara passed of SIDS on July 29, 2009, only two months after she entered the world. It was devastating. The same people who surrounded them in Venice were there, singing, speaking, and grieving alongside them at home.

From Grief to Philanthropy

After much growth and healing, Lily and Dave adopted two baby girls, Marcelle and Sally, who are thriving. Lily felt called to honor Kara’s brief life and her philanthropic nature gave birth to the Kara Love Project.

Dulan Family

The mission of the Kara Love Project is to promote conscious giving and positive action for underserved and marginalized individuals and communities worldwide. The Dulan’s Westside backyard has become a venue to support this mission through gathering community.

Kara Love Project Collaborations

In 2017, the Kara Love Project’s first annual backyard benefit supported the Unatti Foundation, an organization with which the Kara Love Project has an ongoing relationship. Unatti is dedicated to raising funds to provide food, shelter, and education for orphaned and underprivileged children living at the Unatti Group Home in Bhaktapur, Nepal.

Kara Love also collaborates with Venice Arts, a program that provides free classes in the arts to local youth. This cause is one of the first to inspire the Kara Love Project. The Dulans have been sending children to Venice Arts Camp each summer since Kara passed away.

In October 2018, the Kara Love Project raised funds and awareness for the Congo Peace School. Lily connected with Harriet Zaretsky and Steve Henry, who also lost a child suddenly. Harriet and Steve founded The Dillon Henry Foundation whose mission is similar to the Kara Love Project. They wish to create a worldwide community of individuals who show compassion and are compelled to take personal responsibility to change the world for the better. The Dillon Henry Foundation connected Lily to their passion for the Congo Peace School. A school with a curriculum based on peace and nonviolence.

Kara Love Project Backyard Music Events

Lily and her team, including Kelly Mickel and numerous volunteers, orchestrated an evening of bringing together artists, musicians, and community to support these interconnected missions. Musicians C.C. White, Joey Lugassy and band along with headliner Macy Gray filled the backyard with music. Supporters feasted, bid on a silent auction of art, and had their tarot cards read by Nadine Kljner.

Lily Dulan and Kelly Mickel

Attendees were moved by the video showcasing the Congo Peace School students. Then people bid on the live auction led by beloved bhakti teacher Shiva Baum. Reverend Michael Bernard Beckwith, Rabbi Neil Comess Daniels, basketball icon and mental health activist Metta World Peace, Micheline Berry, Dearbhla Kelley, Dave Stringer, and Denise Kaufman were just a few of the 300 change-makers in attendance supporting Kara Love.

Breaking Down the Walls

Lily spoke about taking down the walls that we build around our hearts. “If we can’t look each other in the eye and give a hug instead of a handshake in my backyard then what are we here for? We need to break down the walls and help one another to make the world a better place!”

In addition to her work as a community leader, Lily touches others through her work as an MFT psychotherapist, writer, and Heart of Yoga teacher. Her personal mission is to help people release the fears that separates us. As a hostess she embodies her beliefs.

She hosted an evening filled with love, generosity and community during which Macy Gray led us in singing, “Everything’s gonna be alright” into the night air for the whole neighborhood to hear.

Macy Gray Sharing the Love at the Kara Love Project Backyard Benefit

Here’s to the ripple effects that are created through the inspiration that lead us all to smile at a stranger—and do whatever we can to experience our own sorrow while also deepening our service in the world.

For more information on the Kara Love Project, visit: thekaraloveproject.org

 

Shelley Karpaty

Shelley Karpaty is a yogi living in the Bay Area where she brings her spirit into writing, recruiting and career coaching. Medium: medium.com/@skarpaty and Instagram @shelleykarpaty

www.medium.com/@skarpaty 

The post The Kara Love Project appeared first on LA Yoga Magazine - Ayurveda & Health.

Yoga Gives Back Ambassadors Visit India

Visiting India to see change in action.

“Why is there no yoga class that gives back to India?” In 2007, I asked this simple question of yoga teachers, studio owners, and yogi friends. There were many charity yoga classes for HIV patients, cancer survivors, animal rescues, and other worthy causes. But I didn’t see a class that focused on addressing the deep-rooted poverty issues of India, the Motherland of Yoga. This question was at the root of how Yoga Gives Back (YGB) was born.

“For the cost of one yoga class, you can change a life,” quickly became our mantra and continues to inspire yogis around the world to take action and give back. I never imagined that YGB’s mission would eventually reach out to yoga communities in 20 countries worldwide, enabling us to empower nearly 1,300 underserved mothers, youths and children with micro-loans and funds for education.

Worldwide, an estimated 300 million practicing yogis drive an $ 80 billion industry. YGB’s new goal is to engage #OneMillionYogis to take action, regardless of the size of one’s contribution.

Yoga Gives Back Team Visits India

With each visit to India, St Francis’ words, “By giving, you receive,” echo deep in my heart. I have been to India almost every year since YGB’s inception in 2007. Each time, I end my visit overwhelmed with gratitude as I learn more about our fund recipients’ tough lives and their incredible resilience, as well as the dedicated leaders and staff working at our NGO (Nonprofit Non-Governmental Organization) partners in Karnataka and West Bengal.

It has long been my wish to share this precious trip with more people. For the first 10 years, I kept the visiting team small while we were still growing our programs and partnerships. We were going into the homes of micro-loan recipients, hearing personal stories of hardship, and staying in the guest house of an orphanage learning about the tragic backgrounds of these abandoned children. So, as a documentary filmmaker, YGB FILMS became the perfect solution for sharing the truth with our worldwide supporters.

Over the years, YGB has connected me to the global family of compassionate and grateful souls. YGB connects us on a deep level because of the mission. Inspired by this, Julee Yew-Crijns, YGB Ambassador in the UK, proposed the idea of a YGB Seva Trip.

Yoga Gives Back Global Ambassadors Visit India

It was time. In January, 2018, I visited with a team of eight YGB Global Ambassadors and supporters who have been passionately involved in YGB’s programs for many years from all over the world, including Abu Dhabi, London, Los Angeles, Malaysia, the Netherlands, Thailand, and Tokyo. Eight of us convened in Bangalore: Anouk Prop (The Netherlands/Thailand), Beate Scholz (Los Angeles), Bonnie Ikemura (Los Angeles), Julee Yew Crijns (the U.K./Malaysia), Lauren Peterson (Los Angeles), Mina Lee (UAE/Korea), Sharda ten Hove (Bali/The Netherlands), and me.

For the next two weeks, we visited YGB programs in Bangalore, Chamarajanagar, Mysore, and rural Kolkata in West Bengal.

The group of us were from different ethnic and cultural backgrounds with yoga as a uniting force. In India, we shared an unforgettable two weeks learning about the people directly touched by YGB’s programs.

According to Anouk Prop, “During our YGB Seva visit, the girls that received a Scholarship for Higher Education (SHE) prepared a deeply touching play for us on the manipulative process of trafficking, the play of power and control, and how girls and women are standing up against this in the villages of West Bengal.”

Lauren Peterson says, “I was impressed by the films made by the students at Deenabandhu that dealt with issues like combating the superstitions that restrict women and girls. It was heart-warming to see how grateful and generous the recipients are. They share what little they have and watch out for each other.”

Yogis Changing Lives

With the growing support for #OneMillionYogis campaign, YGB is empowering these lives in 2018:

• 25 young girls rescued to avoid becoming prostitutes will receive education and live in a group home.
• 30 children who have no families to depend on live in a loving home.
• 261 disadvantaged students received a five-year scholarship for higher education.
• 440 rural impoverished mothers enjoy their income earning work with micro loans.
• 462 rural young girls continue their primary education and avoid child labor or marriage.

When it comes to Yoga Gives Back, Beate Scholz says, “It is astounding to me how much very little money supporting education can change the life of children and how much micro-loans can help women to start their own businesses. We met many of those children and women, and we saw their pride and happiness. We could feel the change YGB donations have made in their lives.”

Sharda ten Hove says, “YGB programs have a huge impact on the future of these women and children. They are all eager to learn and to make something of their lives, something that can inspire us and our children. I would like my community to know that every dollar donated to YGB can help change the lives of this generation as well as future generations as they are all committed to creating better conditions for their villages.”

Support Yoga Gives Back

Join the 2023 Yoga Gives Back Global Campaign.

Kayoko Mitsumatsu

Kayoko Mitsumatsu is a documentary filmmaker and avid yoga practitioner. She is the Founder and Executive Director of Yoga Gives Back: yogagivesback.org.

The post The Impact of Yoga Gives Back appeared first on LA Yoga Magazine - Ayurveda & Health.

UPLIFT Yoga Foundation Co-Founder and Mentor Camilla Bruno photographed by Natalie Moser.

Camilla Bruno is one of the Co-Founders of UPLIFT Teen Mentor Program and one of the Mentors in the program. Her work as a mentor has strengthened her lessons around vulnerability and empathy. Join Camilla and the rest of the UPLIFT Team at the September 21 UPLIFT Yoga Bash. Buy your tickets here at: https://upliftyogabash2018.eventbrite.com. Use the code FINDBLISS to receive 15% off of your ticket price.

What brought you to yoga?

Growing up, I danced competitively. After high school, I knew I was not going to dance professionally, so I opened myself up to finding another venue of movement and mind-body connection. My parents were getting a divorce as I transitioned into my college years, which rocked my foundation. Yoga became a place for me to process safely, feel fully and connect to solidarity.

What keeps you motivated in your practice?

I’ve never felt so balanced from the inside out than when I practice yoga. The strength and health it radiates physically, mentally, emotionally, and energetically is like no other practice I have found. I find myself cherishing my practice more than ever now, after entering motherhood in early 2017.

My practice continues to evolve, shift, and meet me exactly where I’m at in my life. Every day is different, sometimes it’s for a vibrant sweat, other days it’s for peace and stillness. All the while I am met with a teacher within showing me exactly what I need in the present moment. I am an eternal student of this practice of yoga, and better said of life! Yoga, thank you for your endless capacity of grace and persistence.

UPLIFT Teen Mentors photographed by Natalie Moser

What do you learn from being a mentor?

Ah. Exhale…My cup truly runneth over while serving as a mentor for UPLIFT Teen Yoga. Vulnerability is a super power. It awakens the truth within each of us. It gives our processes room to breathe and flow. Vulnerability unites our hearts to each other with the thread of empathy. It is contagious, once one opens the door many are likely to follow. It ignites our authentic voice to come forward. Vulnerability asks for us to remain curious, open and accepting of what comes up. Our UPLIFT Teens are brave superheroes. Their vulnerability has healed parts of my self that I have lost touch with.

Do you have any stories to share?

As a teen, I encountered betrayal by some of my closest friends in the complicated world of bullying. I can distinctely remember feeling absolutely devastated, utterly alone, totally overwhelmed by emotions, and like nothing could make the situation better… BUT if only I had yoga! And even more than that, a community rooted in the practices of yoga! My journey through my teen years would have been vastly different. I would have been uplifted from my lonely, dark place to a place of light. To a place where I could relate with others, develop self-care practices, and ultimately transform to my authentic self. UPLIFT Teen Yoga is this space that nurtures each teen to be who she is, all the while transformed by these practices of yoga that will stay for a lifetime.

What do you learn from the other mentors?

Our sixteen-year-old selves are still here, and are ready to be seen and honored! When we are all together, we can’t help but feel like our teen selves…as secure, confident, supportive, uplifting women. Our dance parties are epic, our conversations are raw, and our hearts are rooting for each other. The entire team of UPLIFT Mentors demonstrate true beauty and true belonging.

What advice do you give to people thinking about trying yoga?

“I am the least flexible person you will ever meet!” This is something I hear almost weekly from someone. And I always reply “That is a fantastic reason to come to yoga!” Yoga meets YOU where you are at. It’s such a beautiful thing!

And just like anything else that is foreign to your physical practices, it takes time to feel more comfortable and confident. But let me tell you, you will have zero regrets in our final resting pose, Savasana! I bet you will feel better walking out than the way you walked in. I invite you to be open, and see what happens! Then I leave the rest up to the yoga to do the magic! One of the few things I can confidently state to anyone is, “Come to yoga, I know you are capable and will benefit in some way!”

What’s your go-to personal practice?

Walking meditation is a big one the past two years. After going through pregnancy recently and life with a baby, I have established a profound connection to my practice off my mat. Being in silence, turning on all my senses, paying attention to my breath, and observing my surroundings, as well as workings within me. In addition, power vinyasa charges my batteries in the best way! I love to blast some uplifting tunes, and move with my breath in a mandala flow.

Are there any books you find inspiring?

How to Be Here by Rob Bell. Rob Bell has a way to put a language around so much of what I feel. His words of wisdom have inspired our program in many ways. In a world that bombards us with food for thought all the time, Rob’s work has reminded me to listen within, to the “you that is you that is deepest and true.” Something we hold strong importance to practice with our UPLIFT teens!

What’s your superpower?

My ability to see the highest and truest in others. I feel deeply connected to the presence of something much, much bigger within all of us. I see uniqueness, beauty, equality. And I see potential. Every day, I see the importance in what matters most.

Join Camilla Bruno at the UPLIFT Yoga Bash

Use Promo Code “FINDBLISS” for a 15% off Discount! Buy your tickets here:
https://upliftyogabash2018.eventbrite.com

Join 600 yogis on the Eve of the Equinox – Friday, September 21st at Doheny State Beach. We are raising funds and awareness for UPLIFT Teen Yoga’s new Outreach Division, which will bring yoga and mindfulness to the teens in Orange County who need it most.

MANDUKA “BIRDS OF PARADISE” VIP PRE-PARTY – 5-7pm

Our upscale Birds of Paradise VIP Pre-Party will be from 5-7pm with 250 guests. Here we will have all kinds of entertainment. This includes: delicious hors d’oeuvres, non-alcoholic beverages, “Insta-Famous” acro yogi performances, Giant Angel Wings by Colette Miller of Global Angel Wings Project, a Flower Power Braid Bar, Fire Dancers, Essential Oils & Card Readings, and tons more.

OM CIRCLE AT SUNSET

At sunset, all yogi guests will move to the beach for a massive OM Circle led by CorePower Yoga’s Chief Yoga Office, Heather Peterson.

MAIN EVENT – 7-9pm

After the OM Circle, we will move to the beautiful grass area adjacent to the beach, underneath Doheny’s 80 foot majestic palm trees. CorePower Yoga’s Director of Mindful Leadership, Anthony Chavez, will lead us through our inspiring yoga practice surrounded by the elements of nature, beautiful lighting, live DJ beats, and lots of surprises. Get ready for Richard Vagner’s violin Savasana!

AFTER PARTY – 9-10pm

We will move back to the VIP area and enjoy good company, cozy food, live music, non-alcoholic drinks, more acro yoga performances & entertainment, and opportunities to purchase goodies to benefit UPLIFT Teen Yoga.

THE CAUSE – UPLIFT TEEN YOGA

All proceeds benefit our new Outreach Division of UPLIFT Teen Yoga, which brings yoga and mindfulness to the teens who need it most in Orange County.

TICKETS:

Use Promo Code “FINDBLISS” for a 15% off discount! Join Camillo Bruno and buy your tickets here:
https://upliftyogabash2018.eventbrite.com

UPLIFT Yoga Foundation is a 501c3 nonprofit organization.

Felicia M. Tomasko

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running. Between beginning her commitment to Yoga and Ayurveda and today, she earned degrees in environmental biology and anthropology and nursing, and certifications in the practice and teaching of yoga, yoga therapy, and Ayurveda while working in fields including cognitive neuroscience and plant biochemistry. Her commitment to writing is at least as long as her commitment to yoga. Working on everything related to the written word from newspapers to magazines to websites to books, Felicia has been writing and editing professionally since college. In order to feel like a teenager again, Felicia has pulled out her running shoes for regular interval sessions throughout Southern California. Since the very first issue of LA YOGA, Felicia has been part of the team and the growth and development of the Bliss Network.

www.blissnetwork.com

The post UPLIFT Co-Founder and Mentor Camilla Bruno appeared first on LA Yoga Magazine - Ayurveda & Health.

UPLIFT teen mentors share some laughter. Photo by Natalie Moser

UPLIFT Teen Mentor Nicole Chavez finds that even five minutes of yoga practice can make a difference in her day. As a nurse and yoga teacher, she calls on her practice to help her connect with people. She finds inspiration in being part of the UPLIFT Yoga community. Join her and the other teen mentors at the UPLIFT Bash on September 21, 2018.

What brought you to yoga?

I went to my first yoga class with a couple of my girlfriends. At first I felt like many people do, a little awkward, feeling like I’m not doing the postures correctly, and like everyone was looking at me, haha! But it was so much fun, I continued going, and in time I was able to let that go. And every time I took a class, I left feeling more and more connected to myself – not only on a physical level but on an emotional and spiritual level. It was as if with every class, my heart was cracking wider open and I was finally able to live my life the way I was meant to, happy and free as a bird!

What keeps you motivated in your practice?

Yoga has been such a pivotal contribution to the person I am today. It has given me the courage to leave behind situations in my life that were unhealthy and not making me happy. It has shown me how to speak and live my truth. In those difficult moments in life, after I practice, even if it’s just for five minutes, I feel lighter and at peace with myself. Because of this, I find my relationships are stronger, I’m a better partner and mom, and I’m enthusiastic about living an awesome life! This is what motivates me to continue practicing.

What do you learn from the other mentors?

Each one of these women who are a part of UPLIFT Teen Yoga are uniquely beautiful and simply incredible! I have been lucky enough to witness both Erica Austin and Camilla grow into the most amazing leaders with incredible passion for the cause. Almost so that it brings tears to my eyes! What I love about our team is that we are encouraged to be ourselves. We all bring something different and special to this program, and I couldn’t feel more grateful for our mentor team.

What do you tell people when they say that they’re thinking about trying a yoga practice but they’re not sure where to begin?

I first ask what they are looking for in starting to practice yoga. What are their curiosities with yoga? Most of the time I try and connect people with a studio or instructor, many studios will have a free class or free week to try it out. Although it can be intimidating at first going to a class, I find that the energy of practicing with other people can actually end up being very encouraging and inspiring – and thus keep people coming back to explore their own practice.

UPLIFT Yoga Mentor Nicole Chavez photographed by Natalie Moser

What’s your go-to personal practice?

For myself, stepping into a space to take a class is a very special experience, almost sacred. I am a mom of two kiddos, teach yoga and work as a Registered Nurse, so my time to “practice yoga” has definitely dwindled! But I have realized through living real life, how important it is. So if I’m unable to physically go to a yoga studio, I will unroll my mat in my living room and move and breath during nap time or after my kids go to sleep. Sometimes I get five minutes, sometimes an hour! But no matter how long, I leave feeling better and more grateful than when I started.

Are there any books you find inspiring?

Baron Baptiste is definitely a mentor of mine. His book Journey Into Power was truly life changing for me! Every time I revisit it I leave feeling inspired and empowered. I also love everything written by Brene Brown. On a different level, she makes our human experience so relatable and creates hope and acceptance for tough moments we experience in life.

What’s your superpower?

I would say that my superpower is creating a safe and welcoming environment for people. Working as an RN, teaching yoga and now mentoring has taught me so much about connecting with people. I find that when people are afraid, unsure and out of their element they tend to be closed off and may even lash out. Even a smile or eye contact with somebody can change the energy and connection with each other. You never know what is going on in somebody else’s life or experience or how that small connection may help them.

Support and Celebrate at the UPLIFT Yoga Bash

Use Promo Code “FINDBLISS” for a 15% off Discount! Buy your tickets here: https://upliftyogabash2018.eventbrite.com

Join 600 yogis on the Eve of the Equinox – Friday, September 21st at Doheny State Beach. We are raising funds and awareness for UPLIFT Teen Yoga’s new Outreach Division, which will bring yoga and mindfulness to the teens in Orange County who need it most.

 

MANDUKA “BIRDS OF PARADISE” VIP PRE-PARTY – 5-7pm

Our upscale Birds of Paradise VIP Pre-Party will be from 5-7pm with 250 guests. Here we will have all kinds of entertainment: delicious hors d’oeuvres, non-alcoholic beverages, “Insta-Famous” acro yogi performances, Giant Angel Wings by Colette Miller of Global Angel Wings Project, a Flower Power Braid Bar, Fire Dancers, Essential Oils & Card Readings, and tons more.

OM CIRCLE AT SUNSET

At sunset, all yogi guests will move to the beach for a massive OM Circle led by CorePower Yoga’s Chief Yoga Office, Heather Peterson.

MAIN EVENT – 7-9pm

After the OM Circle, we will move to the beautiful grass area adjacent to the beach, underneath Doheny’s 80 foot majestic palm trees. CorePower Yoga’s Director of Mindful Leadership, Anthony Chavez will lead us through our inspiring yoga practice surrounded by the elements of nature, beautiful lighting, live DJ beats, and lots of surprises. Get ready for Richard Vagner’s violin Savasana!

AFTER PARTY – 9-10pm

We will move back to the VIP area and enjoy good company, cozy food, live music, non-alcoholic drinks, more acro yoga performances & entertainment, and opportunities to purchase goodies to benefit UPLIFT Teen Yoga.

THE CAUSE – UPLIFT TEEN YOGA

All proceeds benefit our new Outreach Division of UPLIFT Teen Yoga, which brings yoga and mindfulness to the teens who need it most in Orange County.

TICKETS:

Use Promo Code “FINDBLISS” for a 15% off discount! Buy your tickets here: https://upliftyogabash2018.eventbrite.com

UPLIFT Yoga Foundation is a 501c3 nonprofit organization.

Felicia M. Tomasko

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running. Between beginning her commitment to Yoga and Ayurveda and today, she earned degrees in environmental biology and anthropology and nursing, and certifications in the practice and teaching of yoga, yoga therapy, and Ayurveda while working in fields including cognitive neuroscience and plant biochemistry. Her commitment to writing is at least as long as her commitment to yoga. Working on everything related to the written word from newspapers to magazines to websites to books, Felicia has been writing and editing professionally since college. In order to feel like a teenager again, Felicia has pulled out her running shoes for regular interval sessions throughout Southern California. Since the very first issue of LA YOGA, Felicia has been part of the team and the growth and development of the Bliss Network.

www.blissnetwork.com

The post UPLIFT Teen Mentor Nicole Chavez appeared first on LA Yoga Magazine - Ayurveda & Health.

UPLIFT Teen Yoga Mentors photographed by Natalie Moser

UPLIFT Teen Yoga Program Mentor Lena Parker is motivated by compassion, learns a lot from being mentor, and appreciates receiving advice from the teens in the program. Join her and the rest of the UPLIFT Mentors at the upcoming Fall Equinox YOGA BASH on September 21.

What brought you to yoga?

I started yoga after ending a 17-year-long career in classical ballet. I was looking for something to fill my deep urge to move. Initially, I connected to the physical aspect of the practice. During teacher training, I slowly understood the beauty of the spiritual side of yoga.

What keeps you motivated in your practice?

Compassion is a great motivator. I practice loving compassion when my yoga practice takes a different form. Sometimes the physical practice is what I need, sometimes it is not. It took many years to be okay with who I am in the moment, and to let go of my personal expectations. Surprisingly, the more compassionate I am towards myself, the more I want to practice.

What do you learn from being a mentor?

Teens are wise and smart! Often, adults discount teens and their opinions. I am honored to give teens a space to let their feelings and thoughts be valid. The issues teens face are real. I can tell that they are empowered when their words are truly heard. Deep listening and heartfelt compassion are the ways to uplift the next generation.

Do you have any stories to share?

Yes! During the retreat, I opened up and shared a painful issue I had been working through. Twelve teens and two mentors practiced compassion, openness, and acceptance for my tribulation. One of my 13-year-old girls gave me incredibly sage advice that I truly appreciated. I learned that every perspective is valuable and that vulnerability provides the clarity and power to leap over difficult obstacles.

UPLIFT Teen Yoga Mentor Lena Parker photographed by Natalie Moser

What do you learn from the other mentors?

I worked very closely with Kelsey during our eight-week program in Irvine. She has a unique ability to explain deep, broad concepts so that concepts that I did not understand until I was 20 were easily digested by much younger teens. It was a pleasure to be able to be present for her deep rooted wisdom. Camilla is simply a light and writes the best, most vivid, awe-inspiring meditations, and I am deeply grateful for her support. Erica taught me a great deal about trust and surrender. Her organization is making huge changes in people’s lives because of trust and surrender.

What do you tell people when they say that they’re thinking about trying a yoga practice but they’re not sure where to begin?

I love hearing that because there are so many opportunities out there to try yoga. I would turn them to a yoga studio that offers a free risk-free week, or a donation-based yoga studio. If they are a bit more shy, there is a huge library of easy-to-follow yoga videos online.

What’s your go-to personal practice?

Hiking and backpacking are my favorite ways to practice yoga. The physical postures are only one branch of yoga, and I find that when I lose myself in nature, I am able to be deeply present.

What’s your superpower?

I like to think that I have the ability to make people smile! I am currently applying to physical therapy school so I hope to expand my knowledge to treat those in physical pain.

Celebrate and Support UPLIFT Yoga Bash!

Use Promo Code “FINDBLISS” for a 15% off Discount! Buy your tickets here: https://upliftyogabash2018.eventbrite.com

Join 600 yogis on the Eve of the Equinox – Friday, September 21st at Doheny State Beach. We are raising funds and awareness for UPLIFT Teen Yoga’s new Outreach Division, which will bring yoga and mindfulness to the teens in Orange County who need it most.

MANDUKA “BIRDS OF PARADISE” VIP PRE-PARTY – 5-7pm

Our upscale Birds of Paradise VIP Pre-Party will be from 5-7pm with 250 guests. Here we will have all kinds of entertainment: delicious hors d’oeuvres, non-alcoholic beverages, “Insta-Famous” acro yogi performances, Giant Angel Wings by Colette Miller of Global Angel Wings Project, a Flower Power Braid Bar, Fire Dancers, Essential Oils & Card Readings, and tons more.

OM CIRCLE AT SUNSET

At sunset, all yogi guests will move to the beach for a massive OM Circle led by CorePower Yoga’s Chief Yoga Office, Heather Peterson.

MAIN EVENT – 7-9pm

After the OM Circle, we will move to the beautiful grass area adjacent to the beach, underneath Doheny’s 80 foot majestic palm trees. CorePower Yoga’s Director of Mindful Leadership, Anthony Chavez will lead us through our inspiring yoga practice surrounded by the elements of nature, beautiful lighting, live DJ beats, and lots of surprises. Get ready for Richard Vagner’s violin Savasana!

AFTER PARTY – 9-10pm

We will move back to the VIP area and enjoy good company, cozy food, live music, non-alcoholic drinks, more acro yoga performances & entertainment, and opportunities to purchase goodies to benefit UPLIFT Teen Yoga.

THE CAUSE – UPLIFT TEEN YOGA

All proceeds benefit our new Outreach Division of UPLIFT Teen Yoga, which brings yoga and mindfulness to the teens who need it most in Orange County.
Use Promo Code “FINDBLISS” for a 15% off discount! Buy your tickets here: https://upliftyogabash2018.eventbrite.com

UPLIFT Yoga Foundation is a 501c3 nonprofit organization.

 

Felicia M. Tomasko

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running. Between beginning her commitment to Yoga and Ayurveda and today, she earned degrees in environmental biology and anthropology and nursing, and certifications in the practice and teaching of yoga, yoga therapy, and Ayurveda while working in fields including cognitive neuroscience and plant biochemistry. Her commitment to writing is at least as long as her commitment to yoga. Working on everything related to the written word from newspapers to magazines to websites to books, Felicia has been writing and editing professionally since college. In order to feel like a teenager again, Felicia has pulled out her running shoes for regular interval sessions throughout Southern California. Since the very first issue of LA YOGA, Felicia has been part of the team and the growth and development of the Bliss Network.

www.blissnetwork.com

The post UPLIFT Teen Mentor Lena Parker appeared first on LA Yoga Magazine - Ayurveda & Health.