About Andy Vantrease

Andy Vantrease is a writer, wanderer and holistic health enthusiast. She is currently traveling throughout the Western United States, deepening her connection with the earth through simple living, spiritual practice and play. Follow her adventures on Instagram: @andy.vand

Conscious Impact: Living Yoga in Nepal

Life-Changing Experiences A few months ago, I was telling a friend about the revelations I had during my yoga teacher training. Moving through trauma in my body, breaking habitual patterns of the mind, realizing the complexity of dis-ease and reclaiming my voice--to name a few. I found myself, in the end, describing the experience as [...]

By |2019-06-08T23:02:21-07:00April 23rd, 2019|Cause & Activism|0 Comments
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