While the positive aspects of travel include seeing new places, meeting new people, and many other joyful experiences, we have to find ways to cope with the mind/body stress and anxiety associated with changes in our usual daily routines and rhythms. According to the science of Ayurveda, the psycho-physiological, elemental or chemical balance of an [...]
Question: I crave hot and spicy foods and seem to need them to stimulate my digestive fire. The problem is that they aggravate my hot flashes. Is there anything I can do for my hot flashes that will not dampen my digestive fire? Answer: I presume from your question that you are in your perimenopausal stage of [...]
Dr. Ram Tamang Q: I am a 32-year-old woman with a predominately pitta (fire element) constitution. My health is good, but I have a continuous problem with acne all over my body. I limit pitta-provoking foods and take aloe vera juice every day. What else can I do to clear up my skin? [...]