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Beyond Celery Juice

Don’t stop after your glass of celery juice: Drink the Rainbow I love celery and enjoy eating and drinking green vegetables. But I won’t be sippin’ celery juice to remedy all of my health woes. Any health trend claiming to be a "cure all" is a red flag warning to proceed with caution. It's a time [...]

By |2019-06-08T23:03:00+00:00January 30th, 2019|Healthy Eating|0 Comments

Pumpkin Spice Bliss Balls

Pumpkin Spice in a Snack This recipe is a perfect snack to make in advance. You can serve it on a healthy dessert platter. Offer it up as an appetizer. Pack it to-go for a midday energy booster. Or you can even bring a selection on a trip for a energy-boosting convenience food. If you [...]

By |2019-06-08T23:03:02+00:00January 24th, 2019|Healthy Eating|0 Comments

Fresh Start Detox by Your Super Foods

Delicious Detox Recipes   The owners of Your Super offer their suggestions for a food-based delicious detox. Michael: Growing up as an athlete, and playing tennis at the professional level, I felt invincible! That changed when I was diagnosed with cancer at age 24. While recovering and trying to rebuild my immune system, I learned [...]

By |2019-06-08T23:03:04+00:00January 18th, 2019|Detox & Cleanse|0 Comments

Plant-Based Dishes to Delight the Senses

Combine Colors and Flavors for Satisfying Plant-Based Dishes Colorful meals and plant-based dishes offer a welcome array of delicious and nutritious table settings any time of the year. Try using ingredients with an array of rainbow hues.   Creamy Butternut Squash Soup Ingredients 2 TBSP extra virgin olive oil 1 large sweet onion, chopped 2 [...]

By |2019-06-08T23:03:05+00:00January 15th, 2019|Healthy Eating|0 Comments

Moringa Sources and Products

With the growing popularity of the superfood Moringa, a number of innovative companies are offering this dark leafy green. You can find seeds as well as powdered greens to add to smoothies and more. Kuli Kuli kulikulifoods.com Former Peace Corps Volunteer Lisa Curtis was introduced to eating Moringa while serving in Niger. With her co-founders [...]

By |2019-06-08T23:03:24+00:00November 12th, 2018|Healthy Eating|0 Comments

Kale and Moringa Hummus

This hearty hummus is high in proteins from the garbanzo beans and Moringa. The kale is packed with fiber, antioxidants, iron, vitamins K, A, and C, as well as calcium. Kale and Moringa Hummus is quick and easy to make and a great way to incorporate some Moringa in your diet. Ingredients for Kale and Moringa [...]

By |2019-06-08T23:03:25+00:00November 6th, 2018|Recipes|0 Comments