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How Yoga Can Help Defeat Eating Orders

Suffering with an eating disorder means that you are disconnected from your body. This most severe mental health issue takes over your mind and, in doing so, it denies the needs of your body or a persons ability to answer to them. The innate messages of hunger, fullness, exhaustion, fear, pleasure, everything, really, become dulled [...]

By |2019-09-09T19:35:41+00:00September 9th, 2019|Healthy Eating|0 Comments

Why and How to Pair Tea and Yoga

Tea for Yoga, Please Yoga and tea both represent and share a modern-day acknowledgement of ancient roots through daily practice and ritual. While many 21st century workouts emphasize efficiency and going over the top, yoga energizes and builds strength by encouraging people to consciously pressing the pause button and going within. Similarly, tea stands in [...]

By |2019-08-04T21:34:14+00:00August 4th, 2019|ayurvedic food|0 Comments

The Magic of Manuka Honey

Manuka Honeycomb Photo by @elsas_wholesomelife   The first time I heard about Manuka honey, it was presented to me as an almost mythic substance. A master healer. A recommendation for something that could be eaten or used on the skin. An anti-bacterial agent. A boost for the body’s own natural healing processes. A [...]

By |2019-08-01T22:44:19+00:00August 1st, 2019|Healthy Eating|0 Comments

Beyond Celery Juice

Don’t stop after your glass of celery juice: Drink the Rainbow I love celery and enjoy eating and drinking green vegetables. But I won’t be sippin’ celery juice to remedy all of my health woes. Any health trend claiming to be a "cure all" is a red flag warning to proceed with caution. It's a time [...]

By |2019-06-08T23:03:00+00:00January 30th, 2019|Healthy Eating|0 Comments

Pumpkin Spice Bliss Balls

Pumpkin Spice in a Snack This recipe is a perfect snack to make in advance. You can serve it on a healthy dessert platter. Offer it up as an appetizer. Pack it to-go for a midday energy booster. Or you can even bring a selection on a trip for a energy-boosting convenience food. If you [...]

By |2019-06-08T23:03:02+00:00January 24th, 2019|Healthy Eating|0 Comments

Fresh Start Detox by Your Super Foods

Delicious Detox Recipes   The owners of Your Super offer their suggestions for a food-based delicious detox. Michael: Growing up as an athlete, and playing tennis at the professional level, I felt invincible! That changed when I was diagnosed with cancer at age 24. While recovering and trying to rebuild my immune system, I learned [...]

By |2019-06-08T23:03:04+00:00January 18th, 2019|Detox & Cleanse|0 Comments