FOOD + HOME

Siriously Delicious by Siri Daly

Maybe you aspire to be one of those Instagram-worthy chefs for whom everything they touch seems to turn into a vibrant photo of bright colors and appetite-stimulating perfection. Or you may want to simply be a home chef who creates delicious family-friendly meals with a greater sense of ease. Popular food blogger, TODAY show food contributor, [...]

By | May 3rd, 2018|Healthy Eating|0 Comments

Meal Prep Tips for Festival Food

Photo of Nikki Sharp by Jeff Skeirik/Rawtographer. Clothing by Root to Rise. The sun is shining, the crowds are screaming, and you’re at a festival with thousands of others enjoying your favorite music—fun times! Food-wise though, festivals can throw even the best meal-prepper for a spin.  Don’t let it frighten you! There are [...]

By | May 1st, 2018|Healthy Eating|0 Comments

Meal Prep for Travelers: Healthy Hacks

Photo of Nikki Sharp by Jeff Skeirik/Rawtographer Healthy Travel Food for road trips, plane rides, family excursions and more We may have our kitchen organization on point when we’re at home. It’s easy to find everything we need for salads, soups, smoothies and more. But then it comes time to pack a bag and [...]

By | May 1st, 2018|Healthy Eating|0 Comments

Spring Recipes to Support Renewal and Detoxification

Spring into the Season with Spring Recipes In our fast-paced, 24/7 culture, it is easy to shield ourselves from the natural rhythms of the day, month, or year. Everyday things like electricity, air conditioners, and even cars, keep us insulated from the external environment and distance us from nature. But the wisdom tradition of Ayurveda [...]

By | April 2nd, 2018|ayurvedic food|0 Comments

Simples Tonics in Santa Monica Offers Herbal Infusions

The Game Changer (Nettle). The Chill Pill (Oatstraw). The Hug (Linden). The Superhero (Schisandra). The Fortifier (Dandelion Root). The Star (Chickweed). The Purifier (Burdock Root). The Elevator (Rose). These are the delicious herbal infusions available at the Simples Tonics shop on Main Street in Santa Monica. Simples Founder Traci Donat says, “These are in the [...]

By | February 19th, 2018|Healthy Eating|0 Comments

At Home Kitchen Rituals: Ayurvedic Recipes

The cookbook Kitchen Ritual features a selection of Ayurvedic recipes inspired by world cuisine. There are also tips and tricks for maintaining a functional home kitchen, and easy to make dishes to please everyone. The recipes are influenced by Ayurvedic wisdom yet perfect for a modern home. Sweet  Za’atar Carrots Like so many of the best recipes, [...]

By | January 31st, 2018|Recipes|0 Comments

Kitchen Ritual: A Cookbook by Meredith Klein

Roasted Cauliflower from Kitchen Ritual by Meredith Klein Chef Meredith Klein is known throughout the SoCal yoga community and beyond for her mindful and delicious approach to the ritual of creating nourishing recipes and serving celebratory feasts. Her long-awaited cookbook, Kitchen Ritual, shares her culinary secrets with recipes as well as tips and [...]

By | January 31st, 2018|Healthy Eating|0 Comments

Power Breakfasts: High Intensity Smoothies

Fiber and Nutrient-Rich Tips and Recipes for Smoothies When it comes to power breakfasts, smoothies are a great grab-and-go item. They can energize our morning before a day of work or during family and holiday obligations. Smoothies may be part of a New Year’s Resolve to start each day with superfoods and balanced nutrition. Whatever [...]

By | January 2nd, 2018|Healthy Eating|0 Comments

Brewing Tea: Health Benefits and Varieties from Green to Black and White

Flavors of tea to steep and savor Tea drinking is my most consistent and comforting ritual to cleanse the palate. My typical routine for brewing tea involves boiling water while I’m cleaning up after a meal. I then allow my choice of tea to steep for a bit. Often, I pair the tea  with a [...]

By | November 7th, 2017|cooking tips|0 Comments

Eating for Performance with Gabby Reece

Gabby Reece working out courtesy of FitBit Gabrielle (Gabby) Reece is a powerhouse. The 6’3” former professional volleyball player, athletic shoe designer for Nike, best-selling author, TV and podcast host, and high intensity workout creator (HIGHX and XPT). Gabby Reece lives in Malibu and Hawaii with her husband, big wave surfer Laird Hamilton [...]

By | October 19th, 2017|Healthy Eating|0 Comments