PRACTICE

Surya Kriya – Living Without Friction

Activating the Sun Within You with Surya Kriya https://www.youtube.com/watch?v=CKiQvH2Sumk   Live without Friction Have you noticed that one certain days your life seems to be flowing smoothly and other days no matter what you encounter, it is riddled with friction? Is this friction merely with the situations that you are faced or is there [...]

By | September 21st, 2018|Spirituality|0 Comments

6 Simple Keys to Happiness

Six Keys offer techniques for living a spiritually-connected and purpose-filled life. These energetic Keys will give you simple, easy, and quick access points to opening the gates to the inner reservoir of your strength, resilience, love, and harmony. Why are the 6 Simple Keys so important? The rapidly changing culture of our times is pushing [...]

By | August 28th, 2018|Spirituality|0 Comments

Ram Dass; Hail The Goer!

Photo of Ram Dass by Perry Julien Gate Gate Paragate, Parasamgate, Bodhi Svaha Before Ram Dass was Ram Dass, he was Richard Alpert --- a psychology professor who had been famously kicked out of Harvard with Timothy Leary for experimenting with LSD. Acid-adventurer Aldous Huxley gave Alpert and Leary a copy of the [...]

By | August 28th, 2018|Spirituality|0 Comments

David Nichtern on Meditation

Duncan Trussell and David Nichtern at Samarasa Center in Los Angeles While on retreat with Ram Dass in Maui, popular podcaster Duncan Trussell came to a realization. “I don’t really know how to meditate.” So he sat down with David Nichtern, author, musician, and a senior meditation teacher in the Shambhala Buddhist lineage [...]

By | August 2nd, 2018|Meditation|0 Comments

Building Relationships of Joy with Inner Engineering

Get Your Fundamentals Right with Inner Engineering How to Deal with Relationships https://www.youtube.com/watch?v=Dl8MUnLfEsk&t=1s With the stresses of modern life, it isn’t always easy to nurture deep, meaningful connections with others. In fact, research shows that Americans today are more disconnected from their family, friends, and neighbors than ever before. It indicates that people are [...]

By | July 27th, 2018|Meditation|0 Comments

YogaSlackers and Slacklining

YogaSlackers I took a lesson from YogaSlackers at Wanderlust Squaw Valley in Lake Tahoe several years ago. YogaSlackers is a group of roving slackliners who live the outdoor adventure life. They also teach yoga poses on slacklines. Co-founded by Jason Magness and Sam Salwei in 2005, YogaSlackers has a roster of 138 teachers who have [...]

By | July 10th, 2018|Cross Training|0 Comments

Slacklining as a Moving Meditation

Walk the Line: Slacklining If you’ve ever thought about running off to join the circus to enjoy the thrill of walking a tightrope like a Wallenda, you might be intrigued by the outdoor sport of slacklining. It is a challenging practice accessible to beginners that offers a method for connecting mental focus, breath, and embodied practice. [...]

By | July 10th, 2018|Cross Training|0 Comments

Shorty Yoga for Kids in Beverly Hills

  Shorty Yoga: A Studio for Kids Yoga Situated on the popular shopping destination strip of Robertson Boulevard is a space offering something entirely different, yet somehow completely kin. What is it? Shorty Yoga—a studio for yoga for kids, toddler, and babies. This polished space with a friendly neighborhood vibe welcomes families with children of [...]

By | July 9th, 2018|Kids Yoga|0 Comments

What is the Aquarian Sadhana?

  Aquarian Sadhana in Kundalini Yoga You’ll hear this phrase (Aquarian Sadhana) used by Kundalini yogis often. It’s a core part of the practice of Kundalini Yoga as taught by Yogi Bhajan. You might take a class at a Kundalini Yoga studio and they invite you to attend sadhana, and you do a double take [...]

By | June 5th, 2018|Yoga|0 Comments

7 Practices to Cultivate Family Yoga Time

7 Steps for Family Yoga Practice Success Imagine how different the world would be if families regularly engaged in mind-body awareness and integration practices, like yoga and meditation. This could create time for everyone to be themselves, without judgement, in an holistic way. While it is admirable to want to develop a family yoga practice, [...]

By | June 5th, 2018|Kids Yoga|0 Comments