How to Be Perfectly Peaceful

With the  International Day of Peace fast approaching, which is a United Nations-sanctioned holiday celebrated annually on 21 September, let’s take a deeper dive into what peace means to you and how you can become peaceful. Sadhguru, yogi, mystic, visionary, and the foremost authority on yoga, offers insight into why peace of mind is the [...]

By |2019-08-05T20:13:45+00:00August 5th, 2019|Meditation|0 Comments

Reduce Stress with 11 Yoga Practices

Natalie Asatryan photo by David Young-Wolff. Clothing by KiraGrace. How Yoga Supports Success When Going Back to School or Back to Work We’re entering the change in seasons from Summer Vacay (hours of binging Netflix Originals, poolside days, and mid-week beach escapes) to Back to School or Back to Work. Just thinking about [...]

By |2019-07-30T17:24:22+00:00July 30th, 2019|Teen Yoga|0 Comments

Yogananda’s Kriya Yoga Lessons Enter the 21st Century 

Self-Realization Fellowship Mother Center in Mount Washington. Courtesy of Self-Realization Fellowship, Los Angeles. An updated version of ancient Kriya Yoga teachings for the modern era The well-maintained grounds and panoramic view of the iconic downtown Los Angeles cityscape, like the “Mother Center” itself (as the place is known to devotees), photographs like a [...]

By |2019-08-02T22:26:13+00:00July 30th, 2019|Yoga|1 Comment

Keep the Care in Self-Care

Sarah Ezrin photographed by Emilie Bers How to develop a healthy relationship with our self-care practices Hi, my name is Sarah…and I am an addict. What kind of addict, you may ask? You name it. Honestly, I am no longer sure I am simply addicted to one thing. When I consider addiction, it’s [...]

By |2019-07-29T19:59:07+00:00July 27th, 2019|Yoga|0 Comments

The Happy Heart Found in Family Yoga

Desi Barlett and her kids practicing family yoga. Photo by Natiya Guin Reflecting on a Changing Practice One of the many characteristics of yoga is how the practice can change to meet the needs we have at any point of our lives. We practice solo yoga and family yoga and a lot of [...]

By |2019-06-08T23:02:04+00:00May 28th, 2019|Yoga|0 Comments

How to Cultivate Emotional Self-Control

Gratitude and Meditation Support the Mind “Doing homework instead of watching Netflix.” Or, “Eating a salad instead of a cookie.” Or this one, “Pay attention in class and stop talking.” As a middle school student, these are some of the most common ways I hear people talk about self-control. We each have our version of [...]

By |2019-06-08T23:02:05+00:00May 28th, 2019|Teen Yoga|0 Comments