Protect Yourself from Curses from the Inside Out

Polish your mind to deflect the negative influence of ill wishes Today, we live in a very stressful society. To add to the stress of everyday life, the world has become increasingly unstable due to the coronavirus pandemic, the Russo-Ukrainian war, and inflation, to name a few. It seems as if problems and troubles constantly [...]

By |2022-11-06T10:14:33-08:00November 6th, 2022|Spirituality|0 Comments

4 Pregnancy Fitness Myths

What Exercises Are Actually Safe During Pregnancy? Isn’t it funny how when you’re pregnant, everyone’s suddenly an expert? “Sign your kid up for a good school now.” “You should never eat cheese.” “You can’t run when you’re pregnant!” Yup, people love to dish out advice, and that leads to a lot of conflicting information and [...]

By |2022-11-01T15:02:44-07:00November 1st, 2022|Cross Training|0 Comments

Enhance Circulation with Electromagnetic Therapy

How You Can Enhance Circulation and Blood Oxygen Levels with Electromagnetic Therapy While yoga is an ancient practice that can be performed with no special tools or equipment, new technology is offering benefits to the yoga practitioner who is looking to supercharge their practice. Technology is changing the way we think about our health, challenging [...]

By |2022-09-27T09:28:27-07:00September 27th, 2022|Yoga Gear|0 Comments

DLF’s Bob Roth: Become a Light Unto Yourself

Bob Roth c. Alexander Berg courtesy DLF Bob Roth is America’s favorite Transcendental Meditation teacher For more than 45 years he has brought Transcendental Meditation (TM) to millions of people through his role as CEO of the David Lynch Foundation, as host of SiriusXM radio show, Success Without Stress, through his podcast Stay Calm, available on [...]

By |2022-09-19T11:27:00-07:00September 19th, 2022|Meditation|0 Comments

The Power of Gratitude as a Spiritual Practice

  Gratitude is a Healing Power; Gratitude is a Spiritual Practice As I lay on the massage table under the palm leaf ceiling, the curandero walked around me saying, “Thank you, thank you, thank you,” in between phrases spoken in Spanish and other languages I didn’t recognize. He sometimes moved part of my body in [...]

By |2022-09-14T17:00:45-07:00September 14th, 2022|Spirituality|0 Comments

Why You Benefit from Medium Intensity Workouts

Why You Need to Vary Your Workouts and Include Medium Intensity Workouts Has anyone else noticed how their energy levels and mood fluctuate throughout the month? You may want to vary up between high, low, and medium intensity workouts. Since that is something that so many women experience, I’ve designed new workouts that are Made [...]

By |2022-09-13T16:00:57-07:00September 13th, 2022|Cross Training|0 Comments

How to Create A Vision Board that Really Works

  What You Need to Know about Vision Boards Vision boards, Affirmations and Intentions. My close friends raised eyebrows when I got into all this “woo-woo” stuff years ago. Now these practices are becoming more mainstream (and sometimes even backed by research). It’s become easier to articulate and experience why they are worthwhile and actually [...]

By |2022-08-29T14:28:16-07:00August 29th, 2022|Spirituality|0 Comments

What to Know about Yoga and Ankylosing Spondylitis

Ankylosing Spondylitis: What it is, Who it Affects, and How to Address it via Yoga Research tells us that a healthy diet and regular practice of yoga can help reduce inflammation in your body and reduce Ankylosing Spondylitis symptoms. Yoga As Treatment For Ankylosing Spondylitis When it comes to back pain, some conditions are hereditary. [...]

By |2022-08-28T10:25:12-07:00August 28th, 2022|Yoga Therapy|0 Comments
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