How to Address Degenerative Disc Disease with Yoga

Degenerative Disc Disease: What it is, Who it affects, and How to treat it via yoga  Through regular stretching and lengthening of the spine, it is possible to alleviate the effects of stress and gravity on spinal discs. How To Treat Degenerative Disc Disease With Yoga What is Degenerative Disc Disease? As we age, our [...]

By |2022-07-26T10:30:55-07:00July 26th, 2022|Yoga|0 Comments

9 Yogic Breathing Techniques to Improve Your Life

These 9 Yogic Breathing Techniques Improve Mental Focus, Reduce Anxiety, and Improve Lung Capacity The simple act of breathing is something we often take for granted, since our body’s nervous system automatically takes care of that for us. We can go about our day without ever having to tell our body to “breathe.” But for thousands [...]

By |2022-06-16T07:57:43-07:00June 13th, 2022|Yoga|0 Comments

How to Expand Your Vitality: 6 Essential Tools

What Exactly is Vitality? And How Can You Expand Your Vitality? Vitality is derived from the word vita, which means life. From a yogic standpoint, when we are full of vitality, we are full of life force, or prana. This means that there is strong ojas, which translates as “essence of vitality.” In our everyday expression, [...]

By |2022-06-16T10:01:28-07:00May 17th, 2022|Meditation|0 Comments

6 Ways to Practice Mindfulness Now

  It’s not lost on any of us that the past two years of the pandemic have given us all a figurative kick in the introspective pants. We have all been forced to find new ways to center, to ground, to de-stress, to reset, to practice mindfulness, and to find the “happy” in life again [...]

By |2022-04-27T13:27:39-07:00April 5th, 2022|Meditation|0 Comments
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