PRACTICE

7 Pro Tips to Pick the Right Yoga Mat

Considerations for Picking the Right Yoga Mat When it comes to picking the right yoga mat, we all want to make sure that we chose one that is the best fit. Not all yoga mats are created equal. Each one will have different design features depending on what you want to use it for and [...]

By |2020-06-23T16:54:15+00:00June 23rd, 2020|Yoga Gear|0 Comments

Uniting Women for the Summer Solstice

Parashakti (left) and Jennifer Joy Jiménez (right) displaying their unique Conscious Dance styles. Overwhelmed by pandemics and protests, people are looking for reassurance that life can be okay again.  Typically, in the last few months, I’ve been on the other end of the Zoom call. I’ve been the guide, the teacher, and the [...]

By |2020-06-19T15:58:16+00:00June 18th, 2020|Spirituality|0 Comments

Self-Transformation Rituals for Change

Rose Quartz Soars & Reunites: Self-Transformation Rituals for Change “If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own [...]

By |2020-06-16T17:35:30+00:00June 16th, 2020|Spirituality|0 Comments

The Many Paths to Enlightenment

Twenty years ago, I had the experience of disappearing and becoming one with everything in the universe. And that was a real game-changer for me. Since then I’ve been speaking, sharing, and giving healings with the energy that I experienced during this awakening time. So, What is enlightenment? Enlightenment is simple; it’s another kind of [...]

By |2020-05-25T14:23:50+00:00May 25th, 2020|Spirituality|0 Comments

How to Prepare for Meditation

We Can Prepare for Meditation to Support our Practice In today’s world, amidst the hustle and bustle of everyday pressures and the nonstop digital universe, the idea of a regular meditation practice can seem daunting or even impossible. Let this be easy. Be gentle with yourself. Allow this to be part of how you prepare [...]

By |2020-05-27T22:01:46+00:00May 1st, 2020|Meditation|0 Comments

Support Healing through Meditation and Practice

You can Support Healing in Times of Quarantine and Radical Change There’s a pandemic upon us. And I’m not just referring to the one everybody’s talking about. I’m referring to the quieter contagion that underscores it—one of anxiety, uncertainty, and transition. Whether you’re an essential worker who has had to transition into the chaos of high-demand [...]

By |2020-04-23T13:46:05+00:00April 23rd, 2020|Meditation|0 Comments