You Can Do It! Remove these 5 Obstacles to Your Fitness Goals! As we head into 2023 and set our goals for a healthier new year, we all know within a few months those well-thought-out plans may not get the continuous attention they need to reach our goals. You may need some support to remove [...]
Polish your mind to deflect the negative influence of ill wishes Today, we live in a very stressful society. To add to the stress of everyday life, the world has become increasingly unstable due to the coronavirus pandemic, the Russo-Ukrainian war, and inflation, to name a few. It seems as if problems and troubles constantly [...]
What Exercises Are Actually Safe During Pregnancy? Isn’t it funny how when you’re pregnant, everyone’s suddenly an expert? “Sign your kid up for a good school now.” “You should never eat cheese.” “You can’t run when you’re pregnant!” Yup, people love to dish out advice, and that leads to a lot of conflicting information and [...]
How You Can Maintain Your Fitness as You Age Emily Skye works her pelvic floor. Menopause may signal the end of your periods, but does it mean the end of smashing a strong workout? Not a chance! I’m here to tell you that women can and should continue to train, feel strong and [...]
How You Can Enhance Circulation and Blood Oxygen Levels with Electromagnetic Therapy While yoga is an ancient practice that can be performed with no special tools or equipment, new technology is offering benefits to the yoga practitioner who is looking to supercharge their practice. Technology is changing the way we think about our health, challenging [...]
Bob Roth c. Alexander Berg courtesy DLF Bob Roth is America’s favorite Transcendental Meditation teacher For more than 45 years he has brought Transcendental Meditation (TM) to millions of people through his role as CEO of the David Lynch Foundation, as host of SiriusXM radio show, Success Without Stress, through his podcast Stay Calm, available on [...]
Gratitude is a Healing Power; Gratitude is a Spiritual Practice As I lay on the massage table under the palm leaf ceiling, the curandero walked around me saying, “Thank you, thank you, thank you,” in between phrases spoken in Spanish and other languages I didn’t recognize. He sometimes moved part of my body in [...]
Why You Need to Vary Your Workouts and Include Medium Intensity Workouts Has anyone else noticed how their energy levels and mood fluctuate throughout the month? You may want to vary up between high, low, and medium intensity workouts. Since that is something that so many women experience, I’ve designed new workouts that are Made [...]
Accept the Challenge to Raise Your Personal Bar Today’s world presents new opportunities for growth. Many aspects of our lives are over, or are leaving our awareness. We have a new world before us where great things are possible for living our highest potential. We are living in the era of a New Earth. This [...]
What You Need to Know about Vision Boards Vision boards, Affirmations and Intentions. My close friends raised eyebrows when I got into all this “woo-woo” stuff years ago. Now these practices are becoming more mainstream (and sometimes even backed by research). It’s become easier to articulate and experience why they are worthwhile and actually [...]