How to Commit to Meditation Practice

Why Can't I Get Myself to Meditate? A common scenario I see is people who started a meditation practice, found it beneficial, and then for whatever reason they stop. When they try to return to a daily practice, they hit resistance. They ask: I know I feel great when I meditate, but why can’t I [...]

By |2020-11-17T10:11:13-08:00November 17th, 2020|Meditation|0 Comments

Yoga in the Real World

Yoga in Our Daily Lives: Yoga in the Real World When we first start our yoga or meditation journey, we are seeking relief. We might be drowning in stress from work. Our body may have experienced an illness or injury and we want to ease our pain. We may have suffered an emotional trauma and [...]

By |2020-11-16T08:41:04-08:00November 16th, 2020|Yoga|0 Comments

Uniting Women for the Summer Solstice

Parashakti (left) and Jennifer Joy Jiménez (right) displaying their unique Conscious Dance styles. Overwhelmed by pandemics and protests, people are looking for reassurance that life can be okay again.  Typically, in the last few months, I’ve been on the other end of the Zoom call. I’ve been the guide, the teacher, and the [...]

By |2020-06-19T15:58:16-07:00June 18th, 2020|Spirituality|0 Comments

Self-Transformation Rituals for Change

Rose Quartz Soars & Reunites: Self-Transformation Rituals for Change “If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own [...]

By |2020-06-16T17:35:30-07:00June 16th, 2020|Spirituality|0 Comments

The Many Paths to Enlightenment

Twenty years ago, I had the experience of disappearing and becoming one with everything in the universe. And that was a real game-changer for me. Since then I’ve been speaking, sharing, and giving healings with the energy that I experienced during this awakening time. So, What is enlightenment? Enlightenment is simple; it’s another kind of [...]

By |2020-05-25T14:23:50-07:00May 25th, 2020|Spirituality|0 Comments

How to Prepare for Meditation

We Can Prepare for Meditation to Support our Practice In today’s world, amidst the hustle and bustle of everyday pressures and the nonstop digital universe, the idea of a regular meditation practice can seem daunting or even impossible. Let this be easy. Be gentle with yourself. Allow this to be part of how you prepare [...]

By |2020-05-27T22:01:46-07:00May 1st, 2020|Meditation|0 Comments