Detox & Cleanse

Fresh Start Detox by Your Super Foods

Delicious Detox Recipes   The owners of Your Super offer their suggestions for a food-based delicious detox. Michael: Growing up as an athlete, and playing tennis at the professional level, I felt invincible! That changed when I was diagnosed with cancer at age 24. While recovering and trying to rebuild my immune system, I learned [...]

By | January 18th, 2019|Detox & Cleanse|0 Comments

Your Super Offers Life-changing Superfood Blends

Your Super Food Founders Michael Kuech & Kristel DeGroot In Fall, 2017, I was planning a pilgrimage to India when I received an email from a colleague. His company had invested in a superfood start-up that was coming to the US. Would I meet with them? “How many new superfoods can there be?” I thought, [...]

By | January 10th, 2019|Detox & Cleanse|0 Comments

Demystifying Your Spring Cleanse

Spring is a time of birth and blossoming. It is also a time of transition and of letting go to create space for new beginnings. Understanding the energy of the season helps us to better integrate the tradition of spring cleaning our homes and spring cleansing our bodies. A cleanse is a ritual intended to [...]

By | April 4th, 2014|Detox & Cleanse|0 Comments

Cleaning up the House: Physical, Emotional, & Spiritual Detox

At some point in our lives, mostly at the least opportune time, we come to a sudden recognition of ill health. Be it fatigue, lack of mental clarity, weight gain, lethargy, a sloppy inefficient liver, cholesterol and blood sugar levels creeping up or indigestion and other annoying reminders that all is not well. Ayurveda, a [...]

By | August 29th, 2013|Detox & Cleanse|0 Comments

Spring Cleansing Ayurveda Style

In like a lion, out like a lamb, or so we say. Yes, Spring is a time of changes, and the transition from Winter to Spring is one of the most stressful and challenging shifts we go through all year. In most areas, Winter, with its cold weather, gradually gives way to the increasing warmth [...]

By | March 26th, 2010|Detox & Cleanse|0 Comments

Cleansing With Kitcheree

  From an Ayurvedic perspective, Spring is the time of new beginnings, growth and expansion. This is the time of year when the kapha dosha (the energies of water and earth) are increasing. Whenever kapha increases in the body over and above the appropriate amounts, it can exacerbate the factors that cause disease. Spring, then, [...]

By | October 28th, 2009|Detox & Cleanse|0 Comments

Mustard Bath for a Fall Cleanse

From an Ayurvedic perspective, as we transition from the hot summer to the cool, dry and windy fall, which is governed by the vata dosha (air/ether elements), it is important to make sure we don’t dry out, burn out or space out. One of the ways in which we can do this is through bathing. [...]

By | October 27th, 2009|Detox & Cleanse|0 Comments

My Other Car Is A Yoga Mat: The Mistress Cleanse

One day I walked into class and noticed that since I had seen my teacher last, like two days ago, he’d changed. Good-bye robust athletic yogi, hello rock star. Not the junkie kind either. The thin, trim, spry, stage-roaming, glowing kind. After class, when I asked him what his secret was, he revealed [...]

By | June 24th, 2009|Detox & Cleanse|0 Comments

Cleansing With Kitcheree

From an Ayurvedic perspective, Spring is the time of new beginnings, growth and expansion. This is the time of year when the kapha dosha (the energies of water and earth) are increasing. Whenever kapha increases in the body over and above the appropriate amounts, it can exacerbate the factors that cause disease. Spring, then, is [...]

By | April 30th, 2009|Detox & Cleanse|0 Comments

Pre-Cleanse and Post-Cleanse

Slowing Down and Revving Up Before and After a Cleansing Program When considering any type of cleanse, it is important to properly prepare the mind, body and spirit for the experience. Think about driving on the freeway and what it would be like to go from eighty miles per hour to standing still. This is [...]

By | April 12th, 2009|Detox & Cleanse|0 Comments