Meditation

David Nichtern on Meditation

Duncan Trussell and David Nichtern at Samarasa Center in Los Angeles While on retreat with Ram Dass in Maui, popular podcaster Duncan Trussell came to a realization. “I don’t really know how to meditate.” So he sat down with David Nichtern, author, musician, and a senior meditation teacher in the Shambhala Buddhist lineage [...]

By | August 2nd, 2018|Meditation|0 Comments

Building Relationships of Joy with Inner Engineering

Get Your Fundamentals Right with Inner Engineering How to Deal with Relationships https://www.youtube.com/watch?v=Dl8MUnLfEsk&t=1s With the stresses of modern life, it isn’t always easy to nurture deep, meaningful connections with others. In fact, research shows that Americans today are more disconnected from their family, friends, and neighbors than ever before. It indicates that people are [...]

By | July 27th, 2018|Meditation|0 Comments

Nature is the Ultimate Teacher

Nature is the Ultimate Teacher Today’s lesson is simple: Step outside and learn from the ultimate teacher. Nature is our guiding light when it comes to cycles and rhythms. She functions under a perfect ebb and flow of counterbalancing principles. Heat and cold balance with light and dark. Growth and decay are fully realized in [...]

By | March 28th, 2018|Meditation|0 Comments

Finding the Path to a Joyful Life

Learn to manage your emotions, mind, body, and overall life energy by looking within. Are you Stressed out? If you’re like most people, the answer is “yes.” But while the vast majority of us seek solace in activities that distract us from anxiety, the world’s oldest wisdom traditions tell us that the only way out is [...]

By | March 17th, 2018|Meditation|0 Comments

Undirect Your Personal Horror Film and Use Awareness to Reduce Anxiety

The Horror Film We Shoot in Our Minds What makes a horror film horrifying? Of course, there’s the Thing lurking at the center of the film’s labyrinth: the monster, the slasher, the hungry alien, the nightmare clown, the live organ harvesting mill disguised as a daycare center. But, especially early in the film, before we [...]

By | March 14th, 2018|Meditation|0 Comments

How Do You Take Your Mindfulness? To Go with a Collection of Meditation Apps

A Growing Collection of Mindfulness and Meditation Apps Allow Users to Access the Studio Anywhere Meditation photo by Sami Sneider Meditation--including people using meditation apps--is definitely having a moment. You can listen to the hum of instructions such as “Call on the breath, notice what you notice, let your thoughts come and go…” [...]

By | January 31st, 2018|Meditation|0 Comments

Upgrade your Flight for Free with These 8 Meditation Practices

  Yogis have been dreaming of flight for thousands of years, and now here we are. Flying has become so commonplace that more than three billion people fly somewhere every year.   If you have ever looked up in the sky and wondered, “How many people are up there right now?” – the answer is [...]

By | October 4th, 2017|Meditation|0 Comments

Guided Meditations: Imagery for Deep Healing Review

  Everyone could use a break from the hurry and stress of life with guided meditations. Dhanpal-Donna Quesada’s Guided Meditations and Imagery for Deep Healing & Relaxation contains seven guided meditations that will bring relaxation and healing to your mind, body and spirit.   Donna’s soothing voice and poetic language guides you through effective relaxation [...]

By | September 24th, 2017|Meditation|0 Comments

Reflections on Teaching Mindfulness in Recovery

I am always filled with anticipation and curiosity when I walk into the workshop room. On this particular foggy morning (there is often morning fog in the central coast town of Pismo Beach), there are seven people in recovery ranging in age from 19 to roughly 55. There’s a jovial friendliness between the men and [...]

By | September 2nd, 2017|Meditation|0 Comments

Sri Prem Baba on Cultivating Silence on the Path to Purpose

Sri Prem Baba is a man on a mission leading a movement to awaken love and inspire people to experience a new way of living life. The new way that he suggests is one based on our ability to experience greater self-knowledge rather than continually chasing material rewards. Through this, we can live a life [...]

By | August 27th, 2017|Meditation|0 Comments