Meditation

How to Be Perfectly Peaceful

With the  International Day of Peace fast approaching, which is a United Nations-sanctioned holiday celebrated annually on 21 September, let’s take a deeper dive into what peace means to you and how you can become peaceful. Sadhguru, yogi, mystic, visionary, and the foremost authority on yoga, offers insight into why peace of mind is the [...]

By |2019-08-05T20:13:45+00:00August 5th, 2019|Meditation|0 Comments

Meditation Becomes Empowered on Mahasivratri

Meditation Photo by Sej Saraiya Mahasivratri is a Path of the Inner Pilgrimage of Practice Mahasivratri is a significant spiritual festival observed by millions across India. This time is dedicated to Lord Siva, who destroys everything that is limited. Mahasivratri holds the blessings of the unlimited, the Spirit. Lord Siva (Shiva in North [...]

By |2019-06-08T23:02:52+00:00February 10th, 2019|Meditation|0 Comments

What Really Happens in Meditation

  The Thoughts that Arise in Mediation “Oh my God, it is such a relief to just sit down for a minute.” “F**K, there are a million thoughts flying everywhere.” “All I can think about is all the unfinished stuff on my to-do list.” “This can’t be right. All I can feel is the pressure [...]

By |2019-06-08T23:55:12+00:00October 30th, 2018|Meditation|0 Comments

David Nichtern on Meditation

Duncan Trussell and David Nichtern at Samarasa Center in Los Angeles While on retreat with Ram Dass in Maui, popular podcaster Duncan Trussell came to a realization. “I don’t really know how to meditate.” So he sat down with David Nichtern, author, musician, and a senior meditation teacher in the Shambhala Buddhist lineage [...]

By |2019-06-08T23:56:16+00:00August 2nd, 2018|Meditation|0 Comments

Building Relationships of Joy with Inner Engineering

Get Your Fundamentals Right with Inner Engineering How to Deal with Relationships https://www.youtube.com/watch?v=Dl8MUnLfEsk&t=1s With the stresses of modern life, it isn’t always easy to nurture deep, meaningful connections with others. In fact, research shows that Americans today are more disconnected from their family, friends, and neighbors than ever before. It indicates that people are [...]

By |2019-06-08T23:56:22+00:00July 27th, 2018|Meditation|0 Comments

Nature is the Ultimate Teacher

Nature is the Ultimate Teacher Today’s lesson is simple: Step outside and learn from the ultimate teacher. Nature is our guiding light when it comes to cycles and rhythms. She functions under a perfect ebb and flow of counterbalancing principles. Heat and cold balance with light and dark. Growth and decay are fully realized in [...]

By |2018-03-28T15:59:39+00:00March 28th, 2018|Meditation|0 Comments

Finding the Path to a Joyful Life

Learn to manage your emotions, mind, body, and overall life energy by looking within. Are you Stressed out? If you’re like most people, the answer is “yes.” But while the vast majority of us seek solace in activities that distract us from anxiety, the world’s oldest wisdom traditions tell us that the only way out is [...]

By |2018-03-22T14:56:48+00:00March 17th, 2018|Meditation|0 Comments

How Do You Take Your Mindfulness? To Go with a Collection of Meditation Apps

A Growing Collection of Mindfulness and Meditation Apps Allow Users to Access the Studio Anywhere Meditation photo by Sami Sneider Meditation--including people using meditation apps--is definitely having a moment. You can listen to the hum of instructions such as “Call on the breath, notice what you notice, let your thoughts come and go…” [...]

By |2018-01-31T13:32:47+00:00January 31st, 2018|Meditation|0 Comments