4 Pregnancy Fitness Myths

What Exercises Are Actually Safe During Pregnancy? Isn’t it funny how when you’re pregnant, everyone’s suddenly an expert? “Sign your kid up for a good school now.” “You should never eat cheese.” “You can’t run when you’re pregnant!” Yup, people love to dish out advice, and that leads to a lot of conflicting information and [...]

By |2022-11-01T15:02:44-07:00November 1st, 2022|Cross Training|0 Comments

Why You Benefit from Medium Intensity Workouts

Why You Need to Vary Your Workouts and Include Medium Intensity Workouts Has anyone else noticed how their energy levels and mood fluctuate throughout the month? You may want to vary up between high, low, and medium intensity workouts. Since that is something that so many women experience, I’ve designed new workouts that are Made [...]

By |2022-09-13T16:00:57-07:00September 13th, 2022|Cross Training|0 Comments

Take Your Workout on the Road

How Can You Take Your Workout on the Road? Welcome to Part II of sticking to your Eat Clean Lifestyle while on the road! In my previous article, How to Eat Clean When Traveling, I shared how to manage accessing clean food on the road. It’s easy to do with the right information. Naturally what [...]

By |2021-12-27T17:15:00-08:00December 27th, 2021|Cross Training|0 Comments

Yo-Box Combines Yoga, Boxing, and Dancing for a Mindful and Explosive Workout

Yo-Box Combines Endurance and Mindfulness in Each Session Hey, have you ever thought of combining workouts like boxing, dancing, and yoga? Well, I have! Yo-Box® is the result of 20 years of my personal practice as well as my work as an instructor in a variety of mind-body modalities. At its physical roots, Yo-Box® is [...]

By |2021-07-28T17:19:52-07:00July 28th, 2021|Cross Training|0 Comments
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