Good Living Practices for Everyday Health

Why Good Living Practices are Important Notice that everyone wants to be healthy, and there are hundreds of books out there on diet and exercise. Hundreds of books on cultivating positive emotions and several books and programs on overcoming negative emotions. And yet as a society why are we not healthy? Why are we experiencing [...]

By |2020-05-18T18:54:51-07:00May 18th, 2020|Ayurveda|0 Comments

9 Healthy Skin Practices for Frequent Fliers

Carry-on Compliant Suggestions for Skin Care Are you a frequent flyer looking to stay as healthy as possible and arrive at your destination with perfect skin and complexion? Did you know when flying you are exposed to more harmful toxins than most places on land? Between the exposure to cosmic radiation during air travel, recirculated [...]

By |2019-06-08T23:02:27-07:00April 10th, 2019|Ayurveda|0 Comments

Build an Ayurvedic Six-Taste Plant-Based Bowl

Find Balance in Plant-Based Bowls as Simple Meals Have you ever walked away from a meal craving something else about an hour later? That’s because you didn’t fulfill the body’s natural desire for all of the six tastes, as they are described in Ayurveda. When you consume a meal that contains the six tastes, you [...]

By |2019-06-08T23:55:57-07:00August 28th, 2018|Ayurveda|0 Comments

5 Practices to Support Healthy Feet

Photo of Ellette Craddock and her happy feet by David Young-Wolff. Rings by Sonja Picard. Bringing some attention and intention to our daily practices can help us have a better relationship with our feet. After all, for many of us, our feet are our point of contact with the earth. These 5 practices [...]

By |2018-04-15T22:02:19-07:00April 15th, 2018|Ayurveda|0 Comments

Winter Solstice Practices from Yoga and Ayurveda

Rebirth of the Light: Tending the Inner Fire at the Winter Solstice – New Year Inside the fertile darkness the light emerges... The Winter Solstice on December 21 is the darkest point of the year. At this time, ritual and celebratory fires are lit across the Earth. This includes Yule logs in Northern Europe and the [...]

By |2017-12-20T23:41:11-08:00December 20th, 2017|Ayurveda|0 Comments

Self-Massage Guide Ayurvedic Style

Ayurvedic Abhyanga for Self-Care When you want a quick and easy way to feel like you’re at a spa every day without leaving your home, schedule an appointment for an Ayurvedic self-massage. Abhyanga is the Sanskrit term for this ancient Ayurvedic practice that nurtures the body, softens, smoothes and hydrates the skin, stimulates the lymphatic [...]

By |2019-04-03T23:29:25-07:00September 4th, 2017|Ayurveda|0 Comments

The Cosmic Origins of Reishi

Mushrooms, including reishi, are also known to affect the psyche and perception in ways that aren’t yet fully documented or understood scientifically. Reishi does not induce psychotropic experiences, but it appears to expand perception. Let me attempt to explain some possibilities for this potential, as well as delve into many mysteries around the origins of [...]

By |2019-10-16T00:24:37-07:00July 26th, 2017|Ayurveda|0 Comments