Tools for Self-Care, Travel, and Post-Workout Recovery The summer series concludes with a focus on athleisure, books, self-care, travel, and post-workout recovery, bringing together movement-friendly staples and mindful tools for staying grounded, comfortable, and well wherever summer leads. Summer Athleisure Summer athleisure is all about pieces that move effortlessly from workouts to travel days, errands, [...]
Enhance Your Summer Life with Accessories, Tools for Beauty, and Supportive Bedroom Rituals Part Two of our summer essentials round-up turns to accessories, beauty, and bedtime rituals, with products that support glowing skin, hair care, travel organization, sun protection, and restorative sleep.The right accessories can make summer wellness feel both functional and stylish. From sun-protective [...]
CBD photo courtesy of Charlotte's Web The Basics of CBD Oil and the Cannabinoids In recent years, there is an entirely new supplement section that has taken over shelf space in groceries and health food stories. CBD is the latest and some say the greatest addition to the marketplace. Product lines have [...]
Goddess Garden Team and Family loves the beach so they produce and advocate for reef safe sunscreen. Working for Reef Safe Sun Protection for People and the Planet In the long days of summer (as well as year-round), we want to enjoy the benefits of our time in the sun while protecting our [...]
In a world where we are so often silenced and disconnected from our true essence, there exists a path back home — a path paved with the alchemy of voice and the medicine of movement. This fusion of sound and dance is not only healing but transformative, inviting you to embody your truth and reconnect [...]
Ayurvedic Wellness as a Source of Modern Solutions Ayurveda, an ancient holistic healing system from India, dates back over 5,000 years and pairs closely with the principles of yoga. The Sanskrit term Ayurveda translates to “knowledge of life” and helps us achieve and maintain our capacity for wellness, ensuring our digestive fire (agni) is in [...]
How Do We Connect in this Digital Age? Ah, modern dating! Where technology, desire, love and emotions whirl together leaving us dazed, confused, occasionally exhilarated, ghosted, catfished, soft launched, cobwebbed or all of the above and more. To say that dating and the quest for connection has changed in today’s modern world, is an understatement. [...]
How to Build Your Digestive Fire using Ayurvedic Techniques Your digestive fire is one of the most important functions of your body. Modern science has only just begun to understand the importance of our gut flora and proper digestion. Our stomach has even earned the title of the “second brain.” While more studies support the [...]
Seasonal Ayurveda: Fall Energetics and Healthy Habits Did you know that Autumn is a great time of transition? In fact, we move from summer's expansive energy to winter's contractile energy without even knowing it. This is the time to incorporate healthy Ayurvedic hacks for seasonal wellness. From my advanced studies in Ayurveda (the 5,000-year-old ancient [...]
Mohonk Mountain House: A Wellness Destination in the Hudson Valley Located in the Hudson Valley just 90 minutes north of New York City and surrounded by thousands of acres of woodlands and miles of hiking trails, Mohonk Mountain House is a Victoria Castel resort that has been owned by the Smiley family for 150 [...]