LIFE + STYLE

5 Simple Tips to Reduce Your Sleep Quota

The World Health Organization defines health as a resource for everyday life, not the objective of living. In order to create health for ourselves, there are three fundamentals we need to take care of: food, activity, and rest. In a world of constant activity, we often tend to forget that the basis of activity is [...]

By | May 18th, 2019|Health & Wellness|0 Comments

Vedic Astrology Forecast May 2019

The New and Full Moons each month are times of potent energy. Through our practice, we can utilize this energy for purpose, creativity, and even the transformation of what can feel like toxic energy into a powerful practice of devotion. Remain committed to your practice throughout the energetic fluctuations of the month throughout May and [...]

By | May 1st, 2019|Astrology|0 Comments

9 Healthy Skin Practices for Frequent Fliers

Carry-on Compliant Suggestions for Skin Care Are you a frequent flyer looking to stay as healthy as possible and arrive at your destination with perfect skin and complexion? Did you know when flying you are exposed to more harmful toxins than most places on land? Between the exposure to cosmic radiation during air travel, recirculated [...]

By | April 10th, 2019|Ayurveda|0 Comments

5 Tips to Support Your Massage Treatment

Receive the Most Benefits from Your Massage The best massages often include preparation. These expert tips help you receive the greatest benefits during and after your massage treatment. 1. Just Show Up The most important thing to do to get ready for a treatment is to just show up. Don’t allow anything to override this [...]

By | April 3rd, 2019|Bath & Beauty|0 Comments

Guide to Popular Massage Modalities

What to Know When Choosing  a Massage When you're looking at a spa menu or choosing how to spend your time on the massage table, it can be helpful to understand more about some of the different popular massage techniques and modalities. Here is our guide with the info: Swedish Massage This technique includes long [...]

By | April 3rd, 2019|Health & Wellness|0 Comments

How to Schedule A Successful Massage

Expert Tips on Massage: Making Therapeutic Choices Massage is one of the remedies available to us for many of the challenges of the modern world. Even in a single session, we can experience appreciable reductions in stress hormones, improvement in immune system function, and better overall resilience. Massage therapy helps us cope, and in the [...]

By | April 3rd, 2019|Health & Wellness|0 Comments

Vedic Astrology April 2019

Jyotish Forecast for April The forecast for Vedic Astrology April 2019 teaches us that one of our most important spiritual lessons is to learn howto  live in the world and yet be connected to the world beyond this one. Some important themes for this month include: connecting to our spiritual selves, understanding our beliefs rather [...]

By | March 31st, 2019|Astrology|0 Comments

CBD 101 What you need to know about the cannabinoids

CBD photo courtesy of Charlotte's Web The Basics of CBD Oil and the Cannabinoids In recent years, there is an entirely new supplement section that has taken over shelf space in groceries and health food stories. CBD is the latest and some say the greatest addition to the marketplace. Product lines have sprouted [...]

By | March 7th, 2019|Health & Wellness|0 Comments

Vedic Astrology March 2019

Vedic Astrology Forecast Jyotish March 2019 The transits at play in the Astrology March 2019 call upon us to connect to our commitments to social responsibility and to use our skills and gifts for good. This Spring gives us the opportunity to change course, while maintaining our connection to our inner truth. March 5 Mercury goes [...]

By | February 27th, 2019|Astrology|0 Comments

Curing Self-Judgment

Recognizing and Addressing Self-Judgment Have you ever noticed how much judgment infiltrates conversations and the world around us? Instead of simply observing what we see in front of us, we often feel compelled to cast an opinion and verdict over it. Here are some examples: Wow, that dress is really not very flattering on her. [...]

By | February 19th, 2019|Health & Wellness|0 Comments