Pritikin Longevity Center, A Science-Based Wellness Retreat in Miami 

  Lifestyle Medicine at Pritikin Longevity Center in Miami It was way back in the 1970s when California visionary Nathan Pritikin introduced the concept of combining of exercise and good nutrition to prevent, and even reverse, heart disease, and other lifestyle-induced medical conditions. Since then,  countless scientific studies have proven him correct, and his pioneering [...]

By |2022-09-21T14:10:34-07:00September 21st, 2022|Travel|0 Comments

How to Have Time and Space-Bending Orgasms

Learn How to Improve your Orgasms What if I told you that one of the paths to bigger, better, James-Webb-space-exploring orgasms was to...avoid orgasm? I'm not pulling your wanker!  Really! For thousands of years, tantra practitioners have known this to be true when it comes to how to have orgasms.  Older, more traditional schools of [...]

By |2022-08-26T09:08:59-07:00August 26th, 2022|Sex & Love|0 Comments

Why Go to the Ocean: Wellness Benefits of the Beach

Wellness Benefits of Vitamin Sea What are some of the wellness benefits of the beach? What if I told you that you could experience better sleep, reduced stress, nervous system balance, increased endorphins, and a calmer mind? Who doesn’t want more of these health benefits that directly affect one’s quality of life? With summer upon us, [...]

By |2022-07-18T17:23:07-07:00July 18th, 2022|Travel|0 Comments

Wellness is All-Inclusive at Meliá Punta Cana Beach

Where Wellness IS the Menu: Meliá Punta Cana Beach Located on the sandy beaches of the Dominican Republic, the 478-room Meliá Punta Cana Beach Wellness Inclusive Adults Only offers a collection of buildings surrounded by gardens and connected to swimming pools and the beach by a network of walkways.  The wellness-inclusive concept is built around [...]

By |2022-07-01T13:58:49-07:00July 1st, 2022|Travel|0 Comments

How Nature Supports Wellness

  Nature Supports Wellness through Living in Rhythm: A Conversation with Desi Bartlett Time in nature supports wellness in so many ways. As a Naturopathic Doctor, I talk with my patients often about the importance of being in nature for healing, and I love the following quote by Hippocrates, "Nature Itself is the best physician." [...]

By |2022-05-25T18:54:01-07:00May 25th, 2022|Health & Wellness|0 Comments
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