You Can Build Your Digestive Fire: Ayurvedic Practices for Better Health

How to Build Your Digestive Fire using Ayurvedic Techniques Your digestive fire is one of the most important functions of your body. Modern science has only just begun to understand the importance of our gut flora and proper digestion. Our stomach has even earned the title of the “second brain.” While more studies support the [...]

By |2022-11-16T12:26:13-08:00November 16th, 2022|Ayurveda|0 Comments

7 Ayurvedic Hacks for a Healthy Autumn

Seasonal Ayurveda: Fall Energetics and Healthy Habits Did you know that Autumn is a great time of transition? In fact, we move from summer's expansive energy to winter's contractile energy without even knowing it. This is the time to incorporate healthy Ayurvedic hacks for seasonal wellness. From my advanced studies in Ayurveda (the 5,000-year-old ancient [...]

By |2022-10-31T08:41:18-07:00October 31st, 2022|Ayurveda|0 Comments

Write Affirmations That Work for You

  The Art and Science of Affirmations that Work for You You may cringe when you hear the words, “think positive.” Especially when things are tough! I know I recoil when I hear snippets of positivity that seem to me a form of spiritual bypassing. However, I’ve learned to embrace the practice of positive affirmations [...]

By |2022-09-28T09:45:57-07:00September 28th, 2022|Health & Wellness|0 Comments

Pritikin Longevity Center, A Science-Based Wellness Retreat in Miami 

  Lifestyle Medicine at Pritikin Longevity Center in Miami It was way back in the 1970s when California visionary Nathan Pritikin introduced the concept of combining of exercise and good nutrition to prevent, and even reverse, heart disease, and other lifestyle-induced medical conditions. Since then,  countless scientific studies have proven him correct, and his pioneering [...]

By |2022-09-21T14:10:34-07:00September 21st, 2022|Travel|0 Comments

How to Have Time and Space-Bending Orgasms

Learn How to Improve your Orgasms What if I told you that one of the paths to bigger, better, James-Webb-space-exploring orgasms was to...avoid orgasm? I'm not pulling your wanker!  Really! For thousands of years, tantra practitioners have known this to be true when it comes to how to have orgasms.  Older, more traditional schools of [...]

By |2022-08-26T09:08:59-07:00August 26th, 2022|Sex & Love|0 Comments

Why Go to the Ocean: Wellness Benefits of the Beach

Wellness Benefits of Vitamin Sea What are some of the wellness benefits of the beach? What if I told you that you could experience better sleep, reduced stress, nervous system balance, increased endorphins, and a calmer mind? Who doesn’t want more of these health benefits that directly affect one’s quality of life? With summer upon us, [...]

By |2022-07-18T17:23:07-07:00July 18th, 2022|Travel|0 Comments
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