Good Nutrition is one of the most important steps for recovery after a race or training session. In LA YOGA’s MarchYogi Food feature, we asked some noted athletes and food experts to share their favorite smoothie and shake recipes. Brendan Braizer shared his Cherry Vanilla Almond Smoothie.
Ingredients:
1). 1 cup fresh cherries, pitted
2). 3/4 cup almond milk or coconut water
3). 1/2 cup water
4). 1 cup ice
5). 1 scoop vanilla Vega sport performance protein
Directions: Blend well.
Brendan Brazier is a former professional Ironman triathlete and current endurance athlete who is the bestselling author of Thrive. He is also the creator of the Thrive Forward diet plan and of the Vega line of whole food nutritional products: Thirveforward.com / Vega.com
Brendan Brazier?s a former professional Ironman triathlete, a two-time
Canadian 50km Ultra Marathon Champion, the creator of an award-winning line
of whole food nutritional products called VEGA , and
the bestselling author of Thrive.
The creator of Thrive Foods Direct, Brendan developed the national, organic
plant-based, whole food delivery service based on his nutritional
philosophy, which he adapted from his Thrive book series. It’s based in Los
Angeles. Brendan?s latest book is called Thrive Foods.
Brendan Brazier is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of an award-winning line of whole food nutritional products called VEGA (myvega.com), and the bestselling author of Thrive. Brendan developed Thrive Foods Direct, a national, organic plant-based, whole food delivery service based on his nutritional philosophy, which he adapted from his Thrive book series. It’s based in Los Angeles. Brendan?s latest book is Thrive Foods: brendanbrazier.com.