‘Tis the Season for Indulgence – Time to Indulge All Six Tastes to Maintain Balance
It’s no coincidence that holiday parties and celebrations occur in the season that according to Ayurveda, is characterized by the vata dosha (air and space elements). This is a time of erratic, cool winds and frenetic energy that stimulate an increase our mental awareness, spontaneity and sense of play. And, it’s no surprise that nature [...]