How to Practice Mindful Eating

Cultivating Balance through Mindful Eating One component of cultivating balance in our lives is by how we pay attention to our nutritional balance. This can be achieved by practicing Mindful Eating. Mindful Eating includes choosing our food wisely, eating slowly, being present and focused at each meal, and concentrating on the five senses as we [...]

By |2022-03-29T22:54:27-07:00June 2nd, 2015|Healthy Eating|0 Comments
Read More

Get Saucy for the Holiday

SAVOR THE SEASON WITH THIS LOCAL SUBSTITUTE FOR CRANBERRY SAUCE Thanksgiving is a special time of gratitude – for our friends, our family, and even our farmers. As I plan menus to celebrate the harvest season, I enjoy looking at how to incorporate seasonal and local ingredients. I set out to create a California-based apple-pomegranate-strawberry relish. Fuji [...]

By |2016-11-16T15:03:22-08:00November 14th, 2013|Recipes|0 Comments
Read More
add_filter( 'gform_secure_file_download_location', '__return_false' );