Yoga for Sleep

Yoga to Promote Sound Sleep When asked of the Buddha “Are you a man, or a God?” the Buddha replied... “I AM AWAKE.” I’ll start with the bad news—in some cases, chronic insomnia has no real cure. While there are many types of insomnia and many reasons for sleeplessness and sleep difficulties, for some of [...]

By |2018-09-27T03:44:08-07:00October 30th, 2012|Health & Wellness|0 Comments
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9 Tips from Ayurveda for a Healthy Heart

According to Ayurveda, the heart of is the seat of a person’s soul. A healthy heart is a natural reflection of our state of balance or imbalance. Ayurveda is the healing side of yoga and a 5,000-year-old system of holistic medicine that has originated in India and is practices around the world. Here are nine suggestions [...]

By |2018-10-10T19:10:43-07:00February 23rd, 2012|Ayurveda|1 Comment
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