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Hemp and Fruit Cookies


Hemp CookiesHemp Picnic Recipes

In Honor of Hemp History Week

* Dehydrator needed

Prep time: 30 minutes to make, 14 hours to dehydrate

Servings: 11 cookies


1 cup raw shelled hemp seeds

1 cup raw walnuts

2 apples

1 pear

1 cup dried fruit mix of choice (I used SuperBerry Symphony from Essential Living Foods)

1 tbsp cinnamon

½ tbsp vanilla powder


In a food processor, puree the apples, pear, and spices. Add the hemp seeds and puree until smooth. Add the dried fruit and nuts and pulse until mixed but chunky. Using a ¼ cup measuring cup, scoop out cookie dough and smooth the top with a spatula. Flip measuring cup over onto a dehydrator tray lined with a teflex sheet (the solid sheet that covers the mesh-like dehydrator tray). Continue until all the dough is scooped out to make ¼ cup size cookies. Dehydrate for 12 hours. Flip and remove teflex so the cookies are now on the clean mesh tray and then dehydrate four more hours.

About Hemp History Week

The Fourth Annual Hemp History Week, “Let US Farmers Grow Hemp!” held June 3-9, is a national campaign calling on people to take action to influence federal policy allowing farmers to grow industrial hemp:

Los Angeles’ third annual community Hemp History Week event is Tuesday, June 4, 6:30-8:30 PM in the Multi-Purpose Room (2nd Floor) of the Santa Monica Main Library. Hosted by Stephanie Lana Ramapriyan and Blythe Metz and sponsored by Hemp Traders, the evening will feature special musical guests, hemp product samples and snacks, natural beverages and Kombucha from Reeds, Inc, and a presentation on the uses and health benefits of industrial hemp:

Blythe Metz is dedicated to helping people create and maintain optimum diets. To do so, she hosts a healthy lifestyle show on Hulu called Blythe Raw Live. You can find her quick and easy raw food recipes on: In addition, Metz is an actress and producer of independent feature films

While traveling, Blythe stays balanced by always carrying spirulina tablets (she sources spirulina from Essential Living Foods) and having these essential oils on hand: eucalyptus, lavender, and grapefruit.


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  1. Hi, looking for the butter lettuce & beet salad w/ hemp dressing recipe on line; not able to locate. Please advise

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