Cari Schaefer, Author at LA Yoga Magazine

About Cari Schaefer

Cari Schaefer is a holistic healthcare provider with more than 16 years of experience who currently practices is Santa Monica, California. She is also the best-selling author of the book The Food Solution.

Electrolytes for Healthy Hydration

Try freezing fruit to add flavorful electrolytes to cool your water. Photo by David Young-Wolff. If you are feeling thirsty no matter how much water you drink then it is likely you are low in the minerals that affect hydration—electrolytes. Common electrolytes include: calcium, chloride, magnesium, phosphorus, potassium and sodium. Electrolytes play a number [...]

By Cari Schaefer|2016-09-03T19:24:13-07:00September 1st, 2016|Healthy Eating|0 Comments

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