Judy Zexter, Author at LA Yoga Magazine

About Judy Zexter

Judy Zexter, LSCW is a Santa Monica based psychotherapist with over 20 years of direct clinical experience working with individuals, couples, families and groups. With a focus on intentional living, she helps her clients face their challenges through a collaborative and empowering process that identifies and supports their true desires and values. Judy is also a yoga enthusiast.

How Yoga Improves Mental Health

Yoga studios have steadily gained popularity in recent times and for good reason. Research has shown that practicing yoga improves physical health and yoga improves mental health. Yoga is a moving meditation that connects the mind and body, creating a sense of integrity, peace and strength. Meditation has been scientifically proven to decrease emotional reactivity [...]

By Judy Zexter|2019-06-08T23:02:41-07:00March 5th, 2019|Yoga|0 Comments

add_filter( 'gform_secure_file_download_location', '__return_false' );