Koya Webb, Author at LA Yoga Magazine

About Koya Webb

Koya Webb is a holistic health coach, author, motivational speaker, yoga teacher and professional fitness model who is helping revolutionize plant-based cuisine, yoga, and the holistic living landscape. Koya’s “Get Loved Up” Movement inspires participants to practice more self love, love for others, and love for the planet through mental, spiritual and physical fitness: koyawebb.com. Use the discount code “koya” for a free one month of online training at udaya.com

Adding High Intensity Interval Training (HIIT) to Yoga

My first introduction to HIIT (High Intensity Interval Training) was during track and field conditioning season in college. I incorporated the practice back into my regular training after completing college, dealing with a career-ending injury, experiencing a build up of stress from a hectic work schedule, and realizing that I had an unhealthy level of weight gain. I needed a holistic [...]

By Koya Webb|2016-08-30T20:28:45-07:00June 4th, 2016|Cross Training|0 Comments

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