Kristy Manuel, Author at LA Yoga Magazine

About Kristy Manuel

Reviewed by Kristy Manuel, MS, ERYT-500 who currently teaches yoga (group and individual Yoga Therapy) in South Orange County, CA. Having overcome an eating disorder in high school and college she has worked with people for more than 25 years guiding them toward optimum health through healthy choices and increased mindfulness. Kristy is a presenter and curriculum author for YogaFit’s 200, 500 RYT and Therapy programs.

Book Review – YogaLean: Poses and Recipes to Promote Weight Loss and Vitality—for Life!

Book by Beth Shaw Ballantine Books Most weight loss or weight management programs are courses of limitation and deprivation with an underlying feeling of, “I’m not good enough, so I need to lose weight.” Calorie restriction and increased calorie expenditure is usually part of the program, and much time is spent focusing on numbers. [...]

By Kristy Manuel|2016-08-01T02:03:53-07:00September 9th, 2014|Books & DVDs|0 Comments

add_filter( 'gform_secure_file_download_location', '__return_false' );