Liz Arch, Author at LA Yoga Magazine

About Liz Arch

Liz Arch is the founder of Primal Yoga, the West Coast Director of Purple Dot Yoga Project, and the author of the new book The Courage to Rise, a hopeful and sensible guide for healing unresolved manifestations of trauma holistically through movement, mindfulness, and healing foods: lizarch.com.

5 Tips for Maintaining a Personal Practice

How New Parents Can Keep up their Personal Practice I was completely unprepared for the total lifestyle shift of becoming a mom. Those first few days and weeks postpartum were a major shock to my system. My body felt completely foreign to me, my days were no longer my own, and I wondered if my [...]

By Liz Arch|2019-06-08T23:03:14-07:00December 4th, 2018|Yoga|0 Comments

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