Lois Leonhardi, Author at LA Yoga Magazine

About Lois Leonhardi

Lois Leonhardi is a certified Ayurveda wellness practitioner, educator and author of “The Essential Ayurvedic Cookbook”. She trained under Dr. Lad at the Ayurvedic Institute in New Mexico and in Pune, India. She has over 20 years of training in holistic studies (Ayurveda, yoga and meditation). Lighthearted and compassionate, she listens to your concerns and creates realistic personalized programs to help you de-stress, detox and restore balance naturally. Sharing the wisdom of the mind-body connection and how to use food as medicine, she reveals the secrets of how to slow the aging process, increase energy and bolster immunity giving you the tools to heal yourself, feel better and look great. www.yogawithlois.com

Spring Recipes to Support Renewal and Detoxification

Spring into the Season with Spring Recipes In our fast-paced, 24/7 culture, it is easy to shield ourselves from the natural rhythms of the day, month, or year. Everyday things like electricity, air conditioners, and even cars, keep us insulated from the external environment and distance us from nature. But the wisdom tradition of Ayurveda [...]

By Lois Leonhardi|2022-08-16T09:42:38-07:00April 2nd, 2018|ayurvedic food|0 Comments

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