Reasons why Ujjayi, a breathing exercise, should be used in the classroom. So, your kids are all ready for the new school year. Backpack? Check! Pencils and erasers? Check! Notebooks? Check! Ujjayi? Ujjayi? You don’t mean you forgot the ujjayi, did you??? Back to School time can be [...]
The benefits of Kids Yoga include building positive qualities such as self-esteem and respect, promoting physical strength, learning body awareness, and coping methods for stress. It’s been 14 years since I entered my first yoga class…reluctant, kicking and screaming. A seasoned athlete, I couldn’t imagine what yoga could possibly offer for me besides, perhaps, some [...]