Suhas Kshirsagar, Author at LA Yoga Magazine

About Suhas Kshirsagar

Dr. Suhas Kshirsagar is the director of Ayurvedic Healing in Santa Cruz, California. A regular speaker at the Chopra Center, he serves on the Board of Directors of the National Ayurvedic Medical Association, and is the author of a number of books including Change Your Schedule, Change Your Life: Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep. For more information, visit: drsuhas.com.

Five steps to harmonize your circadian rhythm and reduce fatigue

Boost Energy and Reduce Fatigue Using Your Body’s Clock How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve been, your standard reply is “busy” or even “tired.” It’s a common complaint. This is particularly true at the end of the [...]

By Suhas Kshirsagar|2017-12-11T15:41:14-08:00December 11th, 2017|Ayurveda|0 Comments

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