Thomas Taubman, Author at LA Yoga Magazine

About Thomas Taubman

Thomas Taubman is the founder of Yo-Box®, an energizing, challenging, and empowering workout that is gaining traction throughout the United States. Yo-Box® focuses on alignment and proper mechanics so that our bodies and energy can move in the most efficient way. https://www.thomastaubmanyoga.com/yobox

Yo-Box Combines Yoga, Boxing, and Dancing for a Mindful and Explosive Workout

Yo-Box Combines Endurance and Mindfulness in Each Session Hey, have you ever thought of combining workouts like boxing, dancing, and yoga? Well, I have! Yo-Box® is the result of 20 years of my personal practice as well as my work as an instructor in a variety of mind-body modalities. At its physical roots, Yo-Box® is [...]

By Thomas Taubman|2021-07-28T17:19:52-07:00July 28th, 2021|Cross Training|0 Comments

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