Vasavi Kumar, Author at LA Yoga Magazine

About Vasavi Kumar

Vasavi Kumar is a mental and emotional health strategist, and the creative author of The Way of Ayurveda: Stop Dieting Start Living. She has a master’s degree in special education from Hofstra University and Social Work from Columbia University and is a graduate of the The Natural Epicurean Academy of Culinary Arts. She is also certified in Ayurvedic nutrition and massage therapy. Vasavi is often described as a "your kick-in-the-pants guide en route to your desired destination.” vasavikumar.com.

Morning Ayurveda: Balance with Ancient Rituals

Simple daily practices create intentions for wellness. The holidays are known to exacerbate anxiety, stress, and an overall imbalance in one's mental, emotional, and physical well-being. Seasonal changes, financial stress, family pressure, holiday shopping, unrealistic expectations, and not being close in proximity to family and friends are some of the triggers that can cause [...]

By Vasavi Kumar|2016-08-15T16:12:44-07:00December 4th, 2014|Ayurveda|0 Comments

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