The art of letting go is a daily practice. You need to let go. Every day. Because the world is moving at such a fast pace, you have two lives to attend to: the life of living in real time showing up for loved ones and friends, and the life of digitally posting advice, [...]
Yoga is a method of healing. Beyond the postures, the breathing, meditation, visualization and manipulation of flows of energy through locks (bandha) help people transform their lives, heal injuries, and improve their relationships. The first ingredient necessary for healing is space. When you go to a chiropractor, he or she creates more space so the joints [...]
There is an urgency in the air to fix what’s wrong in our hearts, to correct the imbalances between man and nature, to get it right. The urgency is real – it really is time to clean up the environment, save the bees, and start acting from our hearts – but the solution itself [...]
The Spiritual Path Looks Like You What does the spiritual path look like? It looks like you. Whatever you’re doing – it looks like you doing Bikram Yoga in the evening, or joining a 12-step group, or learning kickboxing. It looks like you taking care of your kids instead of going to the meditation retreat. [...]