Lauren Williams, Author at LA Yoga Magazine

About Lauren Williams

Lauren Williams is one of the contributors to Models Do Eat (modelsdoeat.com). She is a fitness model, personal trainer, group fitness instructor, mover, thinker, and proponent of mental health. Lauren is the founder of Chisel Club: chiselclub.com.

Heart Healthy HIIT Workout

Photo of Lauren Williams by Justin Steele Step up Cardio to Improve Physical Performance Cardio isn’t just for the endorphins. (Although who doesn’t love a little endorphin rush?) And it’s not just calorie burning. (Although it’s important to stay on top of that too.) Cardiovascular exercise is also vital for a healthy heart. [...]

By Lauren Williams|2019-06-08T23:02:48-07:00February 13th, 2019|Cross Training|0 Comments

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