davidji explains stress management techniques in his new book, destressifying.
All biases aside (he taught me how to meditate after all), davidji delivers a gem with his second book destressifying. I can personally attest to his mastery of stress management and the Vedic teachings of meditation, yoga, and Ayurveda, all of which combine to offer an integrative and real-life guide to changing your relationship with stress. He delivers profound wisdom in a way that is relatable, easily digested, and at times downright entertaining!
The first section of destressifying explains everything you need to know about stress, gives you a clear understanding of why it shows up in your life, and awakens you to just how powerful your response to it is. Then davidji masterfully guides you through a series of introspective exercises and practices to help you master areas of your life that contribute to your experience of stress. You will learn conscious communication principles as well as meditation practices to heighten your awareness and allow you to explore your needs and heighten your emotional awareness.
We all experience stress, which is defined as, “the anticipation of our needs not being met.” After reading this book, I was lovingly reminded that stress on it’s own isn’t the enemy. We all hold the power to choose how we perceive our needs not being met and we can control the stress in our lives by controlling our response to it. davidji shows us how we can use practice to change the way we experience our reality.
destressifying
by davidji
Hay House, Inc.
Megan Monahan is an LA-based Chopra Certified Meditation Master who is the director of meditation at Wanderlust Hollywood. She teaches at Unplug Meditation, with corporate groups and private students and hosts retreats and teaches s at The Chopra Center for Wellbeing in Carlsbad, CA. meganmonahan.com
