Savory Chia Wrap
* Dehydrator required
Ingredients
¼ cup chia seeds
3 tomatoes
1 avocado
1 Tbsp oregano or 2 sprigs fresh oregano
1 Tbsp olive oil
dash of sea salt
dash of pepper
Directions
Put all ingredients in the food processor with the chop tool and purée until smooth.
Place a teflex sheet on the dehydrator tray. Pour contents unto tray and smooth into a thin layer. Dehydrate for 10-12 hours at 105°F.
Flip sides, remove teflex sheet, and dehydrate for 7 -10 hours on the other side.
This will create a wonderful wrap that you can fill with anything from sliced avocado and turkey, to sprouts and bell peppers.
For a video demonstration on how to make wraps and breads in the dehydrator, or to learn more about dehydrators, go to blytheraw.com
Side note on dehydrators–dehydrators use very little energy. I’ve noticed no difference in my electricity bill after incorporating dehydrating into my weekly routine. I also make several things at once in the dehydrator, cutting down energy use.
For a source of pink grapefruit essential oil, visit:BlytheRAW.com
~Blythe Metz is an accomplished actress, writer and producer with a passion for helping people and earth. Her new show about Live Foods, Natural Beauty, Environmental Consciousness and Eco Fashion airs live weekly, Fridays at noon (PST) Ustream.TV/BlytheRAW
B. RAW Body, Blythe’s line of Organic and Wild Crafted essential oils and body butters are available on BlytheRAW.com.
Red Jen Ford is a Certified Holistic Health Coach, Yoga Instructor and Seasonal Eating Expert. Jen teaches her clients the benefits and simplicity of eating local, sustainably grown food. Enjoy more of her dishes in her seasonal recipe booklets or her online course, Simply in Season: Recipes to Celebrate Healthy, Easy Seasonal Food.