The wellbeing of our dog or companion animal is often a direct reflection of our own wellbeing. Natural healing practices and lifestyle can make all the difference to our human body, mind and spirit, so why would our dogs be any different? With easy steps and a little effort we can promote a positive shift [...]
Ayurveda and the power of the breath The breath is the connecting link between the inner world of the mind and the outer world of body and environment. Meditation works by bringing an effect from the level of Being to the mind. With the breath, we bring this effect to the physical level as well. [...]
Ayurveda and the Athlete: Recovery begins with the first breath. Skateboarding the Great Wall or base jumping from Mt Everest. While these may be examples on the far end of the sport spectrum, in general, people now are chasing extreme pendulum shifts to extract as much pleasure-seeking juice out of their dopamine receptors as they [...]
Simple daily practices create intentions for wellness. The holidays are known to exacerbate anxiety, stress, and an overall imbalance in one's mental, emotional, and physical well-being. Seasonal changes, financial stress, family pressure, holiday shopping, unrealistic expectations, and not being close in proximity to family and friends are some of the triggers that can cause [...]
We tend to associate a sun-kissed glow with healthy skin, but it may not always be that simple. Sometimes healthy skin is protected skin that has been sheltered from the elements for the ultimate in health and beauty. Making decisions about skincare can sometimes seem overwhelming because our individual needs differ based on genetics, geography, [...]
Cultivating the energy of Spring cleaning allows us to let go and release. At a certain point in our lives, those of us on a conscious path realize that escaping things or running away from them doesn’t really work. This doesn’t truly free us from the negative experience or feelings that situation engendered. We [...]
We can apply the energetics of Ayurveda specifically to our companion animals. Many of the familiar herbs that we can use for our own health can also be shared with the four-legged animals who share our homes. The following herbs are recommended specifically for pets: Ashwagandha (Withania somnifera) Ashwagandha has been used since ancient times [...]
In Ayurveda, rtucharya describes the cycle of the seasons. The word comes from the root rtu from the Vedic rtam, meaning “cosmic rhythm.” Within the great mandala of the yearly cycle, the Earth completes its orbit around the Sun, bringing cold and heat, dark and light, to our environment, including all creatures and our own [...]
Spicy Slices Walnuts, garlic, sage, and sesame are all renowned for their ability to strengthen staying power and stamina. They are also supportive ingredients to both prepare and to rebuild the body after a night (or more) of physical affection. 2 cups ground walnuts ½ cup grated carrots 1 cup green onions, chopped 1 [...]
In Ayurveda, vata is one of the three doshas, or organizational constituents that maintain homeostasis in the body. Vata dosha embodies the energy represented by the element of air and space (think wind). If you’ve experienced inspiration and the feeling of being swept away by the creative process, you’ve felt vata dosha at its best. [...]