Some people are destined to be superstars. It's part of their DNA; you feel it. Having spent most of my life in the music business, I have been fortunate to meet many people with this quality as I work with some of the biggest artists in the world and help break new talent. I met the talented [...]
Good Nutrition is one of the most important steps for recovery after a race or training session. In LA YOGA's MarchYogi Food feature, we asked some noted athletes and food experts to share their favorite smoothie and shake recipes. Blythe Metz shared her Chia Banana Breakfast Shake: Ingredients: 1). 1 scoop Growing Naturals Vanilla Protein 2). [...]
In support of our mantra to Eat Nutritious, Clean, Beautiful, and Delicious Food, we can add macadamia nuts to that list. No, not the chocolate-coated variety that come in souvenir tins from Hawaii, but the delicious ones we grow right here in Southern California in San Diego, Ventura, and Santa Barbara counties. While macadamia nut [...]
Prep Time: 15 minutes, plus 2 hours soaking time Yield: 8 servings, plus extra dressing Ingredients: “Caesar” Dressing 1 cup raw macadamia Nuts (halves or pieces are fine) – soaked and drained 5 Tbsp extra virgin olive oil 5 Tbsp filtered water 3 cloves garlic, peeled 3 Tbsp fresh lemon juice 1 tsp Dijon mustard 1 [...]
A new Food Co-Op is forming in South LA Think Globally, Act Locally. We’ve heard this adage a number of times. One way to transfer these words into action is by participating in an alternative to big box stores: cooperative businesses, or co-ops. A cooperative business is owned by its members, and in some cases, [...]
Food is Life. Watch any creature from tiny bugs, birds to jungle cats. Eating is their primary concern. Food is important because it is the fuel we take in from the world that becomes a part of us. What we eat and how we eat are reflections of our attitudes towards living. All too often [...]