Pilates for Digestion

How using Pilates exercises may aid in better digestion. by Kristin McGee   In the fall and winter we may feel a little more sluggish in the digestive system. In addition to drinking lots of water, eating a diet that consists of mainly whole grains, lean proteins and healthy fats, Pilates is a great way [...]

By |2016-05-02T14:33:40-07:00October 27th, 2015|Pilates|0 Comments
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Props for a Playful Pilates Practice

Pilates practice tools aid in building strength and flexibility. Props are nothing new to Pilates students.  In fact, it is said that Joseph Pilates created the Magic Circle (or Pilates Ring) from the steel ring that encircled a cognac keg… talk about creativity and resourcefulness! Today, we have many options to challenge or modify any [...]

By |2015-07-02T20:16:04-07:00July 1st, 2015|Pilates|0 Comments
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