Walking as Yoga Practice

With winter in the rearview mirror, it's a breath of fresh air to get active outdoors—and walk. The first Wednesday in April even marks the American Heart Association’s National Walking Day, kicking off a month of initiatives to encourage people to put one foot in front of the other for at least 30 minutes a [...]

By |2016-04-19T09:42:54-07:00March 29th, 2016|Yoga|0 Comments
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Conversations with Yoga Therapists

Conversations with Yoga Therapists Ask the Expert We recently caught up with Dr. Vasant Lad, the eminent Ayurvedic physician, author, and professor, and asked him to share his knowledge and thoughts on good health, Yoga therapy, and what qualities he believes make for a good Yoga therapist. Dr. Vasant Lad has authored numerous articles and [...]

By |2013-04-02T11:01:13-07:00March 27th, 2013|Yoga Therapy|2 Comments
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