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Superfood, Spice, and Everything Nice


“Everything old is new again” is popular, especially when it comes to nutrition and wellness. Every awesome “new” superfood, meditation technique, or healing modality, is something that ancient cultures have been using for hundreds, even thousands, of years. With the […]

Travel With Ease Using Herbal Teas

Whether traveling for business or pleasure, across the country or across the globe, no one is exempt from the toils of travel. Even a short flight can leave us feeling out of sorts, carrying with it a wide variety of […]

Cleansing With Kitcheree

ginger root

From an Ayurvedic perspective, Spring is the time of new beginnings, growth and expansion. This is the time of year when the kapha dosha (the energies of water and earth) are increasing. Whenever kapha increases in the body over and […]

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