New Mom Tea Recipe:


2 parts cumin

2 parts fennel

2 parts fenugreek

2 parts wild yam (or licorice)

1 part coriander

½ part ajwain

(asafoetida) if available

1 pinch fresh lavender


Mix the above herbs in five cups of hot water.

Let steep for five minutes if using ground herbs, or ten minutes if using whole herbs.

Strain and sip throughout the day.

Many of the herbs listed above have other healing properties in addition to what is listed above.