balance

Dristi

Developing the Superpower of Direct Focus
Dristi is most commonly known as the gazing point on which the eyes may focus. The word “dristi,” derives from the Sanskrit root “drstr,” which […]

By |March 30th, 2016|Yoga Therapy|0 Comments

Falling into Autumn Rhythms

Shiva Rea guides an Ayurvedic Fall Practice for Peace
 
In the end

these things matter most:

How well did you love?

How fully did you live?

How deeply did you let go?

-Siddhartha Gautama

 
In the Fall […]

By |September 16th, 2015|Ayurveda|0 Comments

Asana on the Ocean

Find a New Perspective with Stand up Paddleboard Yoga
Practicing yoga on a stand up paddleboard perched on the water offers an amazing opportunity to float on clear blue waters and […]

By |July 2nd, 2015|Yoga|0 Comments

The Yoga of Slacklining

In the realm of extreme sports, slacklining is steadily rising to the top as a dynamic training method for an assortment of athletes and adventurers worldwide. What began as a […]

By |May 1st, 2013|Cross Training|1 Comment

Aerial Yoga: Take Your Practice to New Heights

Challenging your practice to new heights

I’ve heard many stories of how people find yoga, and my story seems predictably similar.  I was a new mom.  My need for ways to […]

By |February 27th, 2013|Yoga|1 Comment

Relating To Feet

Our Connection with Our Inheritance and the Earth
Our connection to our feet is symbolic of our connection to the world around us. Are we tip-toers or stompers? Are we balanced […]

By |September 2nd, 2012|Yoga Therapy|3 Comments

Ayurveda Q & A

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. […]

By |June 7th, 2012|Ayurveda|0 Comments

Ayurveda Q & A

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. […]

By |March 7th, 2012|Ayurveda|0 Comments

Dancing through the practice with Carrie Janell Hamner

By Jessica Thomas

It was a moment borne of dreams when Carrie Janell Hamner was hired at the age of 21 to be one of the Rockettes who make their home […]

By |February 7th, 2012|Teacher Profiles|0 Comments

It’s A Sweet Note

Creative Artist Liz Marx Makes Her Mark With Artistic Raw Vegan Chocolate

Love inspires many artistic creations. This is certainly true for glassblower, sculptor and raw chocolate artist Liz Marx. Her […]

By |December 6th, 2011|Healthy Eating|0 Comments